BEEF AND BUTTERNUT SQUASH STEW
Provided by Giada De Laurentiis
Categories main-dish
Time 1h45m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large soup pot heat 3 tablespoons of olive oil over medium heat. Add the onions, garlic, rosemary, and thyme and saute until the onions are tender, about 2 minutes. Toss the beef cubes in salt and pepper and flour. Turn up the heat to med-high and add the beef to the pot. Cook until the beef is browned and golden around the edges, about 5 minutes. Add the Marsala wine. Using a wooden spoon, gently stir up all the brown bits off the bottom of the pan. Add the butternut squash and sun-dried tomatoes and stir to combine. Add enough beef broth to just cover the beef and squash. Bring the stew to a boil over high heat, then reduce the heat to low and simmer, covered, for 1 hour. Season the stew with additional salt and pepper to taste. Sprinkle with the chopped parsley. Serve with crusty bread alongside.
BUTTERNUT BEEF STEW
I tweaked this recipe I found in a magazine to suit my taste for sweet and spicy. I found that pureeing the tomatoes added a thicker consistency without using flour.-Erin Lembke, Monroe, Washington
Provided by Taste of Home
Categories Dinner
Time 7h30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, brown meat in oil on all sides; drain. Transfer to a 3-qt. slow cooker. Stir in the squash, cabbage, red pepper and celery. , In a blender, combine tomatoes and brown sugar. Cover and process until blended. Pour over vegetables. Combine the broth, adobo sauce, oregano, salt and pepper; add to slow cooker. , Cover and cook on low 7-8 hours, until meat and vegetables are tender.
Nutrition Facts : Calories 377 calories, Fat 15g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 1047mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 4g fiber), Protein 30g protein.
EASY BEEF STEW WITH BUTTERNUT SQUASH
Butternut squash and carrots lend sweetness to this savory fall stew. And that hint of zest in the broth? That's BBQ sauce.
Provided by My Food and Family
Categories Home
Time 2h30m
Yield 7 servings, 1 cup each
Number Of Ingredients 12
Steps:
- Heat oven to 350ºF.
- Heat 2 Tbsp. oil in large skillet over medium-high heat. Add meat; cook 5 min. or until evenly browned, stirring occasionally. Remove meat from skillet; set aside.
- Add remaining oil, onions and garlic to skillet; cook 5 min. or until onions are crisp-tender. Add flour; cook and stir 1 min. Add beef broth; cook 5 min. or until thickened, stirring frequently to scrape browned bits from bottom of skillet. Add carrots, barbecue sauce, thyme and bay leaf; stir. Bring to boil. Remove from heat. Stir in meat. Spoon into 3-qt. casserole sprayed with cooking spray.
- Bake 1-1/4 hours. Add potatoes and squash; cover. Bake additional 45 min. or until meat is tender. Remove and discard bay leaf.
Nutrition Facts : Calories 290, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 18 g
AROMATIC BEEF STEW WITH BUTTERNUT SQUASH
Make and share this Aromatic Beef Stew With Butternut Squash recipe from Food.com.
Provided by shelshel0110
Categories Meat
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over med-high heat.Add beef and cook until brown on all sides. Transfer meat to plate, leaving juices in saucepan.
- Add onion. Cook, stirring, until translucent. Add garlic & ginger Cook 1 more minute.
- Return beef to pot. Stir in squash, tomatoes, tomato sauce, broth, cumin, cinnamon, and pepper flakes.
- Bring to a boil. reduce heat to low. Cover and simmer until beef is tender (30-60 min).
- Divide cous cous and stew among 4 bowls. Top with almonds and parsley.
- Enjoy!
Nutrition Facts : Calories 1461.8, Fat 92, SaturatedFat 35, Cholesterol 112.7, Sodium 690.8, Carbohydrate 127.5, Fiber 12.8, Sugar 9.6, Protein 31.7
BUTTERNUT SQUASH STEW WITH BEEF AND LENTILS
I personally hate butternut squash. My hubby loves it, and begged me for ages to find a way to cook it that I could enjoy. After many trials, this stew has stuck as a family favorite!
Provided by Stephanie Kilmon
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h15m
Yield 18
Number Of Ingredients 16
Steps:
- Add enough lightly salted water to cover butternut squash to a medium pot. Bring to a boil, then add squash and cook until soft, about 40 minutes. Drain.
- At the same time, bring 8 cups of salted water to a boil in a large soup pot. Add potatoes and cook until slightly soft but not mushy, 10 to 15 minutes. Drain.
- While the squash and potatoes boil, sprinkle roast with garlic powder, salt, and pepper.
- Heat 1 tablespoon oil in a skillet over medium-high heat. Add roast and brown on both sides, 5 to 7 minutes. Remove from the pan and set aside to rest. Add celery, carrots, onions, and garlic to the pan with remaining oil and saute until softened, about 5 minutes. Remove from heat.
- Slice beef into bite-sized pieces; add beef and juices to a large soup pot. Pour beef broth, celery mixture, corn, and green beans into the pot. Add drained potatoes and bring to a boil.
- Cover with a lid with a hole or set a lid slightly off-center to allow steam to get out. Reduce heat and simmer gently for about 1 1/2 hours. Add lentils and drained squash; let simmer for 10 minutes. Combine cold water and cornstarch in a bowl; stir well. Add to stew and stir thoroughly. Let simmer another 15 to 20 minutes and serve.
Nutrition Facts : Calories 154 calories, Carbohydrate 20.5 g, Cholesterol 11.4 mg, Fat 4.9 g, Fiber 5.4 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 293.8 mg, Sugar 2.7 g
AROMATIC BEEF STEW WITH BUTTERNUT SQUASH
Steps:
- 1. Heat oil in 4-quart saucepan over medium-high heat. Add beef. Cook until browned on all sides, about 5 minutes. Transfer meat to plate, leaving juices in saucepan. Add onion to pan. Cook 6 minutes, stirring often, or until softened and translucent. Add ginger and garlic. Cook, stirring, 1 minute more. 2. Return beef to pan. Stir in squash, diced tomatoes, tomato sauce, beef broth, cumin, cinnamon, and red pepper flakes. Bring to boiling. Reduce heat to a simmer; cover. Cook until beef is tender, 30 to 35 minutes. 3. Serve with couscous. Sprinkle with almonds and parsley. Makes 6 servings. 4. *Note: Toast almonds in a dry skillet over medium-high heat, stirring frequently, about 2 minutes or until golden brown.
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Aromatic Beef Stew with Butternut Squash
Aromatic beef stew with butternut squash is a rich, flavorful dish that is perfect for a cozy night in. This hearty stew is full of tender beef, sweet butternut squash, and fragrant spices that make it a comforting dish that's perfect for any cold weather day. Whether you're looking for a satisfying dinner for your family or a dish to impress your dinner guests, this aromatic beef stew with butternut squash is sure to fit the bill.
Ingredients:
- 2 pounds beef stew meat, cubed
- 2 cups peeled and cubed butternut squash
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons tomato paste
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 1 teaspoon ground cinnamon
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 3 cups beef broth
- 1 tablespoon olive oil
- Fresh parsley, chopped (for garnish)
Instructions:
- In a large pot, heat olive oil over medium heat.
- Add beef cubes and cook until browned on all sides. Remove from the pot and set aside.
- Add onion and garlic to the same pot and cook until softened, stirring regularly.
- Stir in butternut squash and cook for another 5 minutes, stirring occasionally.
- Add tomato paste, ground cumin, smoked paprika, ground cinnamon, cayenne pepper, and salt. Cook for 1-2 minutes, until fragrant.
- Return the browned beef cubes to the pot and stir until everything is coated in the spice mixture.
- Pour in beef broth, scraping the bottom to release any brown bits.
- Cover and simmer the stew on low for 1 1/2 to 2 hours or until the beef is tender and the butternut squash is cooked through.
- Adjust seasoning to taste, garnish with chopped parsley, and serve hot.
Spice Up Your Beef Stew
If you're looking to spice up your beef stew recipe, the aromatic beef stew with butternut squash is perfect for you. This recipe includes a blend of cumin, paprika, cinnamon, and cayenne pepper, which gives the dish a warm, comforting aroma with a little bit of a kick. If you want to make the dish even spicier, consider adding more cayenne pepper, or experiment with different types of hot peppers. For a milder flavor, you can reduce the amount of cayenne pepper or omit it altogether.
Making the Beef Stew Healthier
If you're looking to make the aromatic beef stew with butternut squash a little healthier, there are a few modifications you can make. Consider using lean beef stew meat to reduce the fat content, or substitute it with chicken or turkey. You can also add more vegetables to the dish, such as zucchini, carrots, or bell peppers, to increase the nutritional value. Additionally, you can use low-sodium beef broth or homemade broth to control the amount of sodium in the dish.
Conclusion
The aromatic beef stew with butternut squash is a delicious and comforting dish that's perfect for any cold weather day. The rich aroma and complex flavor make it a great dish to serve for dinner parties or family meals. With the addition of warm spices and sweet butternut squash, this dish is sure to be a hit with everyone who tries it. Don't be afraid to experiment with different types of meat, vegetables, and spices to make the recipe your own!
Tip 1: Choose the Right Cut of Beef
Choosing the right cut of beef can make a world of difference in your aromatic beef stew with butternut squash recipe. You want to select a cut of beef that is tender and has a good marbling of fat. This will ensure that your beef is juicy and delicious when cooked. Some examples of cuts that work well for this recipe include:- Chuck Roast
- Bottom Round Roast
- Short Ribs
Tip 2: Brown the Beef Properly
Browning your beef properly is key to getting the most flavour out of your aromatic beef stew with butternut squash recipe. When you brown your beef, you create a Maillard reaction that caramelizes the surface of the meat, resulting in a rich and meaty flavour. Here's how to brown your beef:- Pat the beef dry with paper towels and season with salt and pepper.
- Heat up a large, heavy-bottomed pot or Dutch oven over high heat.
- Add 1-2 tablespoons of oil. You want enough oil to coat the bottom of the pot.
- When the oil is hot, add the beef in a single layer. Don't overcrowd the pot, or the beef will steam instead of browning.
- Cook the beef for 2-3 minutes per side until a golden-brown crust forms.
- Remove the beef from the pot and set it aside, leaving any browned bits in the pot. This will add flavour to your stew.
Tip 3: Use Aromatics
Aromatics are ingredients that add flavour and fragrance to your dish. They often include onions, garlic, celery, carrots, and herbs such as thyme, rosemary, and bay leaves. Adding aromatics to your aromatic beef stew with butternut squash recipe will take your dish to the next level. Here's how to use aromatics:- Chop up onions, garlic, celery, and carrots into small pieces.
- Add the aromatics to the pot that you used to brown the beef. Sauté until they become fragrant.
- Add thyme, rosemary, and bay leaves for extra depth of flavour.
Tip 4: Choose the Right Liquid
The liquid you choose to use in your aromatic beef stew with butternut squash recipe can play a big role in the overall flavour of the dish. You want to choose a liquid that will complement the beef and butternut squash. Beef broth or stock is a popular choice, but you can also use red wine, tomato sauce, or even beer. Here's how to use the right liquid:- Add the liquid to the pot along with the beef and aromatics.
- Bring the liquid to a boil, then reduce the heat to low and simmer for an hour or more until the beef is tender.
- If using wine, let it cook down for a few minutes before adding the beef broth or stock.
- If using tomato sauce, add it after the beef broth or stock.
Tip 5: Use Butternut Squash
Using butternut squash in your aromatic beef stew recipe adds a rich and creamy texture to the dish. Butternut squash is also a seasonal vegetable that's readily available in the fall and winter. Here's how to use butternut squash:- Cut the butternut squash in half, scoop out the seeds, and peel off the skin.
- Cut the butternut squash into bite-sized pieces.
- Add the butternut squash to the pot during the last half-hour of cooking. This will allow the squash to cook and thicken the stew.
- Season the butternut squash with salt and pepper to taste.
Tip 6: Let the Stew Rest Before Serving
Letting your aromatic beef stew with butternut squash recipe rest before serving allows the flavours to meld together and the juices to redistribute. This also helps to thicken the stew slightly. Here's how to let your stew rest:- Remove the pot from the heat and let it sit for 10-15 minutes.
- The stew will thicken slightly as it cools.
- Remove any bay leaves or sprigs of thyme or rosemary before serving.