PAN-SEARED SCALLOPS FOR TWO

Pan-Seared Scallops for Two image

Discover a tasty scallops dish for two, featuring our no-fail method for tangy, delicate seared scallops, served with tender green beans & toasted almonds.

Provided by My Food and Family

Categories Recipes

Time 50m

Yield Makes 2 servings.

Number Of Ingredients 6

Ingredients

1/4 cup KRAFT Lite House Italian Dressing, divided
1/2 lb. sea scallops (about 6 large)
1/2 lb. fresh green beans, trimmed
1 Tbsp. lemon juice
1/4 tsp. dill weed
2 Tbsp. sliced almonds, toasted

Steps:

Pour 2 Tbsp. dressing over scallops in shallow dish; turn to evenly coat both sides of each scallop. Refrigerate 30 min. to marinate.
Cook beans in remaining dressing in large skillet on medium-high heat 5 min. or until crisp-tender, stirring occasionally. Add lemon juice and dill; toss to coat. Cook 1 min., stirring frequently. Top with nuts. Remove from heat; cover to keep warm.
Remove scallops from marinade; discard marinade. Heat large nonstick skillet on medium heat. Add scallops; cook 4 min. on each side or until opaque and lightly browned on both sides. Serve with the beans.

Nutrition Facts : Calories 230, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1010 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g