Best Arctic Char With Artichokes And Zucchini Recipes

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ZUCCHINI AND ARTICHOKE FRITTERS



Zucchini and Artichoke Fritters image

Provided by Food Network

Categories     appetizer

Time 1h20m

Yield 40 fritters

Number Of Ingredients 20

3 cups mayonnaise
1 cup sour cream
1/4 cup buttermilk
1/4 cup red wine vinegar
6 tablespoons fresh dill, chopped
4 tablespoons fresh Italian parsley, chopped
3 tablespoons onion powder
2 tablespoons garlic powder
2 teaspoons kosher salt
1 pound zucchini, grated on the large holes of a box grater
1 1/2 teaspoons plus a pinch kosher salt
8 tablespoons unsalted butter, cut into 1-inch chunks
1 cup all-purpose flour
4 eggs
4 ounces Parmesan, grated, plus more for garnish
2 ounces fontina cheese, grated
2 tablespoons chopped fresh Italian parsley, plus more for garnish
1/2 teaspoon ground black pepper
1/4 cup artichoke hearts, roughly chopped
Oil, for frying

Steps:

  • For the farmhouse dressing: Put mayo, sour cream, buttermilk and red wine vinegar in a large mixing bowl. Whisk to combine until smooth.
  • Add the dill, parsley, onion powder, garlic powder and salt and whisk until well combined.
  • For the fritters: Toss grated zucchini with pinch of salt. Place in a colander with a plate on top to push down. Allow to sit for 10 to 15 minutes. Remove zucchini from colander and squeeze with a dish towel to remove any excess moisture.
  • Put butter and salt in a medium saucepan with 1 cup water and bring to a boil. Add flour and stir with a wooden spoon or sturdy whisk until mixture comes together, about 1 minute. Lower heat and cook for 1 minute more.
  • Transfer dough to bowl of a stand mixer fitted with the paddle attachment. Mix at medium speed to cool mixture slightly. Increase speed and begin to add eggs, one at a time, making sure each egg is fully incorporated before adding the next. (Let dough come back together after the addition of each egg.)
  • After final egg has been added, beat until dough is smooth and glossy, about a minute more. Stop machine and add grated cheese, parsley and pepper, then mix briefly to combine. (See Cook's Note.)
  • Fold in the grated zucchini and chopped artichokes. Scrape down sides of bowl and remix, then transfer mixture to a disposable pastry bag. (Mixture can also be dispensed into oil using a 1/2-ounce ice cream scoop.)
  • Heat oil in a deep-fryer or several inches oil in a heavy-sided pot to 350 degrees F. Cut about 1 1/2 inches off the end of the pastry bag. (The more you cut, the larger the fritters will be.) Squeeze bag and pinch off a quarter-size amount of dough, then slowly drop into the oil.
  • Use a slotted spoon to move fritters around in the oil so they cook on all sides. Remove after 4 to 5 minutes. Toss with some more grated Parmesan and chopped parsley. Serve with farmhouse dressing.

TERIYAKI ARCTIC CHAR WITH PICKLED VEGETABLES



Teriyaki Arctic Char with Pickled Vegetables image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 1/4 cups sushi rice, well rinsed
Kosher salt
2 carrots
1 medium turnip
1/4 cup rice vinegar
1 tablespoon sugar
Freshly ground pepper
1/4 cup teriyaki sauce
2 tablespoons honey
2 teaspoons sesame oil
4 skin-on arctic char fillets (about 6 ounces each)
2 teaspoons toasted sesame seeds
1 0.17-ounce package sesame-flavored seaweed snacks, cut into strips (about 3/4 cup)

Steps:

  • Combine the rice, 1 3/4 cups water and a pinch of salt in a medium saucepan. Bring to a boil, then reduce the heat to low; cover and cook until the water is absorbed, about 20 minutes. Turn off the heat and set aside, covered.
  • Meanwhile, preheat the broiler. Peel the carrots and turnip and shave with a vegetable peeler into thin strips. Combine the shaved vegetables with the vinegar, sugar, 1 teaspoon salt and a few grinds of pepper in a large bowl. Mix and massage gently with your hands to evenly coat.
  • Bring the teriyaki sauce, honey and sesame oil to a simmer in a small skillet over medium heat. Cook, stirring constantly with a rubber spatula, until thickened, 1 to 3 minutes.
  • Arrange the fish skin-side down on a foil-lined baking sheet; season with salt and pepper. Brush with the teriyaki mixture. Broil until glazed and cooked through, 5 to 7 minutes.
  • Divide the rice, pickled vegetables and fish among plates. Sprinkle with the sesame seeds. Top the vegetables with the seaweed snack strips.

Nutrition Facts : Calories 560, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 60 milligrams, Sodium 1223 milligrams, Carbohydrate 59 grams, Fiber 3 grams, Protein 41 grams, Sugar 17 grams

LIGHT AND CRISPY FRITTO MISTO



Light and Crispy Fritto Misto image

Provided by Scott Conant

Time 1h

Yield 4 servings

Number Of Ingredients 11

2 to 3 quarts peanut, grapeseed or other vegetable oil
4 cleaned whole squid (about 1 pound)
1 cup whole milk
6 baby artichokes
1 medium zucchini
1 1/2 cups all-purpose flour
Kosher salt and freshly ground pepper
2 lemons (1 sliced very thin; the other cut into wedges)
3 cloves garlic, sliced very thin
1 large handful fresh parsley leaves, plus chopped parsley for sprinkling
1 small handful fresh rosemary leaves

Steps:

  • Heat the oil: Fill a large, heavy-based saucepan about halfway with oil. Begin to heat the oil over medium heat but don't let it get ripping until you have everything else ready to go. Prepare the squid and vegetables: Separate the bodies and the tentacles of the squid. If the squid are big, cut the tentacles in half. Cut the squid bodies open so they lie flat, then cut into 1/4-inch-thick, 1 1/2-inch-long strips. Soak the squid in the milk while you prepare the rest of the fritto misto. Trim the artichoke stems and remove the outer leaves. Slice them very thinly through the stem end. (If you have true baby artichokes, you don't have to worry about the choke; if you can only find large artichokes, remove the spiny choke before slicing.) Trim the ends off the zucchini and slice lengthwise about 1/4 inch thick, then cut into 1 1/2-inch-long sticks.
  • Set up your fry station: On a sheet pan or large platter, combine the flour, 2 teaspoons salt and 1 teaspoon pepper. Have the sliced lemon, garlic, parsley and rosemary prepared and nearby. Line a platter with paper towels or parchment paper. Increase the heat of the oil until it reaches 375 degrees F on a deep-fry thermometer.
  • Meanwhile, drain the squid; toss the squid, artichokes and zucchini in the flour. Shake the baking sheet back and forth to coat the ingredients. Once the oil is up to temperature, add about one-third of the floured goods, plus a few of the lemon and garlic slices, and let cook for about 1 minute. Add about a third of the rosemary and the parsley and continue to cook until the vegetables and squid are a light golden brown, another 1 to 2 minutes. Using a spider or a Chinese strainer (or as a last resort, a slotted spoon), transfer the fried foods to the lined platter to drain. Season with more salt and chopped parsley and serve with the lemon wedges. This is best served hot, so let your guests dig in while you begin cooking the next batch. Photograph by David Malosh

Arctic char with artichokes and zucchini recipes are a delicious way to enjoy the flavors of the Northern region. Arctic char is a fish that is commonly found in the cold waters of the Arctic, and it is known for its delicate flavor and firm texture. When paired with artichokes and zucchini, the fish takes on a whole new dimension of flavor that is both fresh and satisfying. The dish typically consists of a fillet of arctic char that is pan-seared until crisp on the skin side and then baked in the oven until cooked through. The artichokes and zucchini are first sautéed in a pan along with garlic and onions until they are tender and caramelized. The vegetables are then seasoned with salt, pepper, and lemon juice, and are spread over the top of the cooked arctic char. This dish is perfect for those who are looking for a healthy and delicious meal that is packed with flavor. The artichokes and zucchini provide a hearty serving of vegetables that are full of vitamins and nutrients, while the arctic char provides a good dose of protein and omega-3 fatty acids. Together, these ingredients create a balanced and nutritious meal that is perfect for any occasion. If you are looking for a new and exciting way to enjoy arctic char, then this recipe is definitely worth trying. The delicate flavors of the fish are perfectly balanced by the earthy flavors of the artichokes and zucchini, creating a meal that is both satisfying and delicious. In terms of presentation, arctic char with artichokes and zucchini recipes can be served in a variety of ways. Some people prefer to serve the fish on a bed of sautéed vegetables, while others prefer to top the dish with a light and creamy sauce. Whatever your preference, this dish is sure to impress your guests and leave them wanting more. Overall, arctic char with artichokes and zucchini recipes are a wonderful way to experience the flavors of the North in a delicious and healthy way. Whether you are looking for a hearty meal to share with friends or a light and refreshing dish to enjoy on a hot summer day, this recipe is sure to satisfy. So why not give it a try today and experience the flavors of the Arctic for yourself?
Arctic char is a type of fish that is commonly found in the northern regions of the world. It has a delicate and mild flavor that pairs well with a variety of vegetables, including artichokes and zucchini. This recipe is a fantastic choice for people who are looking to eat healthier while still enjoying a delicious and satisfying meal. In this article, we will discuss some valuable tips on how to make arctic char with artichokes and zucchini recipes. Selecting the Right Arctic Char The first step in creating a delicious arctic char with artichokes and zucchini recipe is to select the right type of fish. When shopping for this type of fish, it is important to look for fresh and healthy specimens. Look for fish that has bright and clear eyes, and skin that is shiny and free from any discoloration. Choose artichokes and zucchini that are in season Using in-season vegetables can make a big difference in the flavor and quality of your dish. When selecting artichokes and zucchini for this recipe, make sure that you choose vegetables that are in season. In general, artichokes are in season from March to May, while zucchini is in season from June to August. These vegetables are at their peak during these times, which means that they will be more flavorful and nutrient-dense. Season the fish and vegetables well Seasoning is a crucial step in creating a tasty arctic char recipe. Be sure to season the fish and vegetables generously with salt and pepper. To take the flavors up a notch, you can add herbs such as thyme, rosemary, or dill to the recipe. Don't overcook the fish Arctic char is a delicate fish that can easily overcook, resulting in a dry and unpleasant texture. To prevent this from happening, cook the fish just until it is opaque and flakes easily with a fork. This ensures that the fish retains its moisture and flavor. Roast the vegetables for a crispy texture Roasting the vegetables can enhance their flavor and bring out their natural sweetness. To achieve a crispy texture, cut the zucchini and artichokes into bite-sized pieces and arrange them in a single layer on a baking sheet. Drizzle them with olive oil and sprinkle them with salt and pepper before roasting them in the oven. Serve the dish with a complimentary sauce To elevate the flavors of the dish, consider serving it with a complimentary sauce. A simple lemon butter sauce or a garlic and herb aioli can work well with this recipe. The sauce can be drizzled over the fish and vegetables or served on the side for dipping. Conclusion Making arctic char with artichokes and zucchini can be a healthy and delicious meal choice. By following the tips outlined in this article, you can ensure that your dish turns out perfectly every time. Remember to choose fresh, in-season ingredients, season generously, avoid overcooking the fish, roast the vegetables for a crispy texture, and serve with a complimentary sauce. With these tips in mind, you can create a meal that is both nutritious and satisfying.

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