TEMPEH AND WILD MUSHROOM FRICASSEE
have not done this one yet. It is on the agenda. Modifed a bit from Cooking Light. Use at thy own risk.
Provided by That is Dr House to
Categories Tempeh
Time 30m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Coat a pot with cooking spray then heat over med high. Add the tempeh when hot and saute until golden brown [about 8 minutes].
- Add the wine and the soy sauce and cook until liquid almost evaporates.
- Remove Tempeh. Add leeks and mushrooms [you may want to add a bit of broth] and saute 5 minutes then stir in flour and cook 1 minute stirring frequently.
- Make a bouquet of the celery leaves, thyme and parsley with some string. toss it, the garlic and broth into the pan. Stir well. Cover and simmer 15 minutes.
- Uncover and thicken by cooking. Toss the herbs. Stir in lemon and salt and pepper. Sprinkle with parsley. Garnish with rind.
Nutrition Facts : Calories 209.6, Fat 6.6, SaturatedFat 1.3, Sodium 124.8, Carbohydrate 26.9, Fiber 2.8, Sugar 5.1, Protein 13.8
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