Best Apricot Sesame Oat Bars Recipes

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APRICOT OAT BARS RECIPE



Apricot Oat Bars Recipe image

I love this apricot oat bars recipe. The bars are delicious and very easy to make. Make them for a lazy Sunday and have them with a cup of coffee in the afternoon, make them for a potluck, so you can be the star of the party or just for yourself when you want something sweet and delicious.

Provided by The Bossy Kitchen

Categories     Bars

Time 45m

Number Of Ingredients 7

1 1/2 cups all purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1 1/2 cups quick-cooking rolled oats
1 cup brown sugar
3/4 cup unsalted butter room temperature
3/4 cup apricot jam

Steps:

  • Preheat oven to 350F.
  • In a big bowl, sift together flour, baking powder, salt.
  • Add oats and sugar and mix well.
  • Cut in butter until the mixture resembles bread crumbs. The recipe works better if the butter is not very cold.
  • Pat 2/3 of crumbs in a pan with the size of 11x7x1 1/2 inch.
  • Spread the entire surface with apricot jam.
  • Top with remaining crumbs.
  • Bake for 35-40 minutes or until the surface is golden bown.
  • Cool and cut in 2 1/2 dozens.

Nutrition Facts : Calories 121 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 12 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 40 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

APRICOT SESAME ENERGY BARS



Apricot Sesame Energy Bars image

The sweetness of dried apricots pairs perfectly with the richness of sesame and hemp seeds in this nut-free, no-bake bar that makes a great breakfast or snack. With 8 grams of dietary fiber and 10 grams of protein per serving, it will satisfy a craving any time of day.

Provided by Food Network Kitchen

Categories     side-dish

Time 2h10m

Yield 8 servings

Number Of Ingredients 5

1 1/4 cups lightly packed dried Turkish apricot halves (about 12 ounces)
1 cup wheat germ
1/2 cup tahini
1/4 cup raw shelled hemp seeds
1/4 cup black or white sesame seeds, or a mix

Steps:

  • Line an 8-inch square baking dish with aluminum foil leaving a 6-inch overhang on 2 opposite sides.
  • Pulse the apricots in the bowl of a food processor until fine and crumbly. Add the wheat germ and hemp seeds and pulse until the mixture sticks together. Add the tahini and pulse until combined. Sprinkle in the sesame seeds and pulse just until evenly dispersed.
  • Transfer the mixture to the prepared baking pan. Using the foil overhang flaps, press the mixture firmly and evenly into the baking pan. Chill until set, about 2 hours. Lift the mixture out of the pan by the aluminum foil and invert onto a cutting board. Carefully peel off the aluminum foil and slice in half vertically and then into fourths horizontally making eight equal pieces. Wrap the bars individually in parchment paper and store for up to 2 weeks in the refrigerator.

Nutrition Facts : Calories 300, Fat 14 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 40 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 10 grams, Sugar 21 grams

APRICOT OATMEAL BARS



APRICOT OATMEAL BARS image

Apricot is another favorite fruit of mine. I know that my mom loved apricots also. She made these bars all the time. It is so delicious. Great for breakfast with your favorite coffee.

Provided by Jo Anne Sugimoto

Categories     Other Breakfast

Number Of Ingredients 11

CRUMB MIXTURE:
1 1/4 c all-purpose flour
1 1/4 c quick-cooking oats
1/2 c sugar
3/4 c butter, melted
1/2 tsp baking soda
1/4 tsp salt
2 tsp vanilla extract
FILLING:
1 jar(s) apricot preserves (10 oz.)
1/2 c flaked coconut

Steps:

  • 1. Heat oven to 350 degrees.
  • 2. CRUMB MIXTURE:
  • 3. In a large mixer bowl, combine all crumb mixture ingredients. Beat at low speed, scraping bowl often, until mixture is crumbly, 1 to 2 minutes.
  • 4. Reserve one cup of the crumb mixture.
  • 5. Press the remaining crumb mixture onto the bottom of a greased 9 x 13 inch baking pan.
  • 6. FILLING:
  • 7. Spread apricot preserves to within 1/2 inch from the edge of the crumb mixture.
  • 8. Sprinkle with reserved crumb mixture and coconut.
  • 9. Bake for 22 to 27 minutes or until edges are lightly browned.
  • 10. Remove from the oven onto a wire rack and let cool completely.
  • 11. Cut into bars. Makes 3 dozen bars.

APRICOT & SEED PROTEIN BAR



Apricot & seed protein bar image

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder

Provided by Sara Buenfeld

Categories     Snack

Time 11m

Yield Cuts into 14 slices

Number Of Ingredients 8

140g dried apricot
40g oats
40g desiccated coconut
25g sunflower seed
1 tbsp sesame seeds
15g dried cranberries
3 tbsp hemp protein powder
1 tbsp chia seeds

Steps:

  • Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.
  • Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve. Will keep in the fridge for 2 weeks.

Nutrition Facts : Calories 78 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein

APRICOT OATMEAL BARS, JUST LIKE YOU REMEMBER!



Apricot Oatmeal Bars, Just Like You Remember! image

I am not much for sweets, but when I do develop a sweet tooth, this is what I make. Please note: this is an adopted recipe and I hope to make it soonest. If you make it before I do, I would appreciate feedback, Thanks ! ZWT REGION: United States of America.

Provided by kiwidutch

Categories     Bar Cookie

Time 1h10m

Yield 24 bars

Number Of Ingredients 7

2 1/2 cups dried apricots, chopped (about 15 to 16 ounces)
4 cups flour
3 1/2 cups quick-cooking oats
2 cups packed light brown sugar
4 teaspoons baking soda
1/2 teaspoon salt
2 cups unsalted butter, room temperature

Steps:

  • Preheat oven to 350 degrees. Spray bottom of a 9-by-13-inch rectangular pan with non-stick cooking spray. Set aside.
  • Place the apricots in saucepan and cover with water. Bring to boil, then reduce heat and simmer 10 minutes. Remove from heat and drain. Set aside.
  • In work bowl of electric mixer, combine flour, oats, sugar, baking soda and salt.
  • Add butter and beat on low speed until a crumbly mixture is formed, about 1 minute. Place half the mixture into the pan and press firmly into an even layer.
  • Spread apricots evenly over surface, then sprinkle remaining crumbs over the top. The pan will be almost full.
  • Bake in center of oven until light golden brown, about 50 minutes. Remove to a rack and cool completely (do not cut while warm or bars will be too crumbly). Gently cut into 24 pieces with a small, sharp knife.
  • Store in airtight container or cookie tin between layers of parchment or waxed paper.

Nutrition Facts : Calories 358.6, Fat 16.4, SaturatedFat 9.9, Cholesterol 40.7, Sodium 269.7, Carbohydrate 50.1, Fiber 2.7, Sugar 25.1, Protein 4.7

WINNING APRICOT BARS



Winning Apricot Bars image

This recipe is down-home baking at its best, and it really represents all regions of the country. It's won blue ribbons at county fairs and cookie contests in several states! Easy to make, it's perfect for potluck suppers, bake sales, lunchboxes or just plain snacking.-Jill Moritz, Irvine, California

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 2 dozen.

Number Of Ingredients 9

3/4 cup butter, softened
1 cup sugar
1 large egg, room temperature
1/2 teaspoon vanilla extract
2 cups all-purpose flour
1/4 teaspoon baking powder
1-1/3 cups sweetened shredded coconut
1/2 cup chopped walnuts
1 jar (10 to 12 ounces) apricot preserves

Steps:

  • Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in egg and vanilla. In a small bowl, whisk flour and baking powder; gradually add to creamed mixture, mixing well. Fold in coconut and walnuts., Press two-thirds of dough onto the bottom of a greased 13x9-in. baking pan. Spread with preserves; crumble remaining dough over preserves. Bake 30-35 minutes or until golden brown. Cool completely in pan on a wire rack. Cut into bars.

Nutrition Facts : Calories 195 calories, Fat 10g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 72mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 1g fiber), Protein 2g protein.

APRICOT SESAME OAT BARS



APRICOT SESAME OAT BARS image

Categories     Fruit     Bake

Yield 24 4 1/2 by 1 inch bars

Number Of Ingredients 13

Nonstick cooking spray
1 cup whole-wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
2 large eggs
1 teaspoon vanilla extract
1/2 teaspoon toasted sesame oil
1 1/4 cups rolled oats
2 1/2 cups whole dried apricots,1 cup very roughly chopped and set aside
1/2 cup sesame seeds, toasted
8 Tablespoons unsalted butter (1 stick), at room temperature, cut into 8pieces
3/4 cup light-brown sugar, packed

Steps:

  • Set the oven rack in the middle position and heat the oven to 350 degrees. Spray a 13-by-9-inch baking pan with nonstick cooking spray. Cut a piece of foil or parchment as wide as the pan and about 22 inches long and fit it into the sprayed pan, pushing it into the corners and up and over the sides at either end (there will be overhang at both ends). Spray the foil or parchment with additional nonstick cooking spray and set the pan aside. In a medium bowl, whisk the flour, baking powder, salt, and cinnamon to mix well. In a smaller bowl, beat the eggs with the vanilla and sesame oil until well blended. In a food processor, process the oats and whole apricots until they're finely chopped and well mixed, then transfer the apricot mixture to a large bowl and mix in the sesame seeds. In the food processor, process the butter and brown sugar until uniform, stopping as necessary to scrape down the sides of the bowl. Add the egg mixture and process, again scraping bowl as necessary, until well blended, then add the flour mixture in the same manner. Finally, add the apricot-oats mixture and the chopped apricots and pulse to process into a stiff, sticky, uniform dough. Turn the dough into the baking pan, then wet your hands and gently spread the dough out evenly, taking care not to compress it. Bake until the surface is golden brown and the edges have pulled away from the pan, about 35 minutes. Transfer the pan to a wire rack, cool for about 20 minutes, and use the ends of the foil or parchment as handles to lift the loaf out of the pan and place it on the rack. Cool to room temperature, then peel off and discard the foil or parchment and, using a sharp chef's knife, cut off and discard the very edges of the loaf. Cut the loaf in half lengthwise, then cut each half crosswise into 12 bars. Store bars in an airtight container at room temperature for up to 5 days.

SESAME OAT BARS



Sesame Oat Bars image

Make and share this Sesame Oat Bars recipe from Food.com.

Provided by Mandy

Categories     Bar Cookie

Time 30m

Yield 24 bars

Number Of Ingredients 9

1/3 cup butter
1/2 cup brown sugar
1/2 cup honey
2 cups rolled oats
1 cup oat bran
1/2 cup sunflower seeds
1 cup mixed dried fruit
1 cup dried apricot, finely chopped
1/2 cup sesame seeds, toasted

Steps:

  • Stir butter, sugar & honey over a low heat and stir until sugar dissolves, bring to the boil and simmer gently for 5 minutes.
  • Combine remaining ingredients in a bowl, gradually stir in cooled honey mixture and mix thoroughly.
  • Press mixture down very firmly into a foil-lined 28cm x 18cm baking tray and bake at 180.C for 20 mins or until golden brown.
  • Cool in tin, then cut into bars and store in an airtight container.

Nutrition Facts : Calories 159.7, Fat 6.3, SaturatedFat 2.1, Cholesterol 6.8, Sodium 22.7, Carbohydrate 26.1, Fiber 2.8, Sugar 13.3, Protein 3.4

OATMEAL APRICOT SQUARES



Oatmeal Apricot Squares image

Easy to prepare and designed to make a small amount, these squares are a marvelous blend of flavors. It's a dessert that can be stirred up in no time to satisfy a sweet tooth...warm from the oven or as a treat later. -Veronica Roza, Bayport, New York

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 16 bars.

Number Of Ingredients 7

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup packed brown sugar
1/4 teaspoon salt
1/4 teaspoon baking soda
1/2 cup cold butter, cubed
3/4 cup apricot preserves

Steps:

  • In a large bowl, combine the flour, oats, brown sugar, salt and baking soda. Cut in butter until mixture resembles coarse crumbs. , Press half of the mixture into a greased 8-in. square baking dish. Spread with preserves. Sprinkle with remaining oat mixture; gently press down. , Bake at 350° for 38-42 minutes or until golden brown. Cool on a wire rack. Cut into squares.

Nutrition Facts : Calories 160 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 123mg sodium, Carbohydrate 26g carbohydrate (16g sugars, Fiber 1g fiber), Protein 2g protein.

OATMEAL APRICOT SQUARES



Oatmeal Apricot Squares image

These apricot jam bars with oatmeal are crumbly, fruity, rich, and full of flavor.

Provided by lutzflcat

Categories     Bar Cookies

Time 40m

Yield 12

Number Of Ingredients 11

cooking spray
1 cup all-purpose flour, or more as needed
1 cup quick-cooking oats
½ cup brown sugar
½ teaspoon baking powder
¼ teaspoon salt
½ cup cold unsalted butter, cubed
1 large egg, beaten
½ teaspoon almond extract
¾ cup apricot preserves
¼ cup sliced almonds

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish with cooking spray.
  • Combine flour, oats, brown sugar, baking powder, and salt in a large bowl. Cut in butter until mixture resembles coarse crumbs.
  • Mix almond extract into the beaten egg and stir into the crumb mixture.
  • Press half of the crumb mixture into the prepared baking dish and spread apricot preserves over it. Top with the remaining crumbs, and gently press down. Sprinkle almonds evenly over the top.
  • Bake in the preheated oven until golden brown, about 30 minutes.
  • Remove from oven, cool on a wire rack, and then cut into squares.

Nutrition Facts : Calories 233.1 calories, Carbohydrate 34.9 g, Cholesterol 35.8 mg, Fat 9.7 g, Fiber 1.2 g, Protein 3.1 g, SaturatedFat 5.2 g, Sodium 132.4 mg

Apricot sesame oat bars are delicious snacks that pack a nutritional punch. These bars are typically made with rolled oats, dried apricots, sesame seeds, and other healthy ingredients. Not only are these bars easy to make, but they are also a great way to get the energy you need to power through your day. Below is a closer look at what apricot sesame oat bars are all about.

What are Apricot Sesame Oat Bars?

Apricot sesame oat bars are healthy, energy-packed bars that are a great alternative to traditional snack bars that are loaded with sugar and unhealthy fats. They are typically made by combining rolled oats, dried apricots, sesame seeds, and other nutritious ingredients such as nuts, honey, and coconut oil.

Health Benefits of Apricot Sesame Oat Bars

One of the biggest advantages of apricot sesame oat bars is that they are packed with nutrition. Rolled oats are a good source of fiber, which is important for digestive health. They are also a good source of protein and complex carbohydrates, which are important for long-term energy. Dried apricots are a good source of fiber, potassium, vitamin A, and vitamin C. They are also low in calories and have a low glycemic index, meaning that they won't cause a spike in blood sugar levels. Sesame seeds are loaded with nutrients, including healthy fats, protein, and fiber. They are also a good source of calcium, iron, and magnesium. In addition to the above ingredients, many apricot sesame oat bar recipes include other healthy ingredients such as nuts, seeds, and dried fruit. These bars make a great snack that will provide you with energy and nutrients that your body needs.

How to Make Apricot Sesame Oat Bars

Apricot sesame oat bars are easy to make and require only a few ingredients. Here is a basic recipe that you can customize to suit your taste.
  • 2 cups rolled oats
  • 1 cup chopped dried apricots
  • 1/2 cup sesame seeds
  • 1/2 cup honey
  • 1/4 cup coconut oil
Instructions:
  1. Preheat your oven to 350°F.
  2. Line a baking dish with parchment paper.
  3. In a large bowl, mix the rolled oats, chopped dried apricots, and sesame seeds.
  4. In a small saucepan, heat the honey and coconut oil until the coconut oil is melted.
  5. Pour the honey and coconut oil mixture over the oat mixture and stir until everything is well combined.
  6. Press the mixture into the baking dish, making sure that it is evenly distributed.
  7. Bake for about 20 minutes or until the edges start to turn golden brown.
  8. Remove from the oven and let cool completely before cutting into bars.

Conclusion

Apricot sesame oat bars are a delicious, nutritious snack that can be customized to suit your taste. They are easy to make and are a great alternative to traditional snack bars that are loaded with sugar and unhealthy fats. With the right ingredients, apricot sesame oat bars can provide you with the energy and nutrients that your body needs to power through your day.
Making apricot sesame oat bars can be a fun and enjoyable experience. These bars are not only delicious and flavorful but are also a great and healthy snack or breakfast option. These bars are packed with essential nutrients, fiber, and flavor, making them a perfect option for people who want to stay fit and healthy.

1. Use High-Quality Oats

Oats are the primary ingredient required to make apricot sesame oat bars. It is essential to use high-quality oats to make sure that the bars are flavorful and nutritious. Rolled oats or old-fashioned oats are the best options to use. Avoid using instant or quick oats as they are generally processed and have a smoother texture, which can lead to a different result when making bars.

2. Experiment with Flavors

The beauty of making apricot sesame oat bars is that one can experiment with other flavors to enhance the taste. Chocolate chips, nuts, cranberries, brown sugar, and maple syrup are some of the ingredients that can be used to add to the flavor of the bars. Adding a pinch of cinnamon can also give the bars a unique and delicious taste.

3. Use High-Quality Apricots

Apart from oats, apricots are another essential ingredient that is required to make these bars. It is crucial to use high-quality apricots to make sure that the flavor is rich and delicious. Dried apricots that are plump and juicy are the best option to use. Also, make sure to chop the apricots finely to ensure that they mix well with the oats and other ingredients.

4. Use a Food Processor

To make sure that one can get the perfect texture for the apricot sesame oat bars, it is essential to use a food processor. A food processor can help chop the ingredients into fine pieces, which can help the bars stick together. This will ensure that the bars do not crumble apart when being eaten.

5. Use Honey or Maple Syrup as a Sweetener

Honey or maple syrup can be used as a sweetener instead of white sugar. They are natural sweeteners that do not add any artificial taste to the bars. Using honey or maple syrup can also help add a unique flavor to the bars. It is important to use only a small amount of sweetener to prevent the bars from being too sweet.

6. Use Baking Paper or Parchment Paper

When making apricot sesame oat bars, it is essential to use baking paper or parchment paper to line the baking dish. This will prevent the bars from sticking to the dish and ensure that they come out easily. It will also make cleaning up easier.

7. Add Sesame Seeds for Crunch

Sesame seeds can be added to the apricot oat bars to add crunch and texture. Sesame seeds can be sprinkled on top of the bars after they are cut into pieces. They can also be mixed into the batter to add an extra dimension of taste.

8. Use Tahini for Flavor

Tahini is a paste made from ground sesame seeds. It is rich in flavor and can be used to enhance the taste of the apricot sesame oat bars. A small amount of tahini can be added to the batter to add a unique and nutty taste.

Conclusion

In conclusion, making apricot sesame oat bars is easy and enjoyable. Following these tips can ensure that the bars are nutritious, flavorful, and perfect for a healthy snack or breakfast option. With the right ingredients and preparation method, one can make delicious and healthy bars that can be enjoyed by the whole family.

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