Best Apricot Granola Bars Recipes

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ALMOND-APRICOT GRANOLA BARS



Almond-Apricot Granola Bars image

Many granola bars are assumed to be healthy, but aren't. These are. A combination of granola, almonds, apricots and crisp brown rice, the recipe is wide open to interpretation as long as you keep the ratio of glue (the almond butter and honey mixture) to granola and mix-ins about the same. Mix everything together, press it into an oiled dish lined with plastic wrap, and throw it all in the fridge for an hour. These bars are more chewy than crunchy, and will fit well into a child's lunch bag or a grown-up's breakfast plate.

Provided by Mark Bittman

Categories     appetizer, side dish

Time 1h30m

Yield about 16 to 20 granola bars

Number Of Ingredients 8

1/2 cup almond butter or other nut butter
1/2 cup honey
1 cup crispy brown rice cereal
1 cup granola
1/2 cup almonds, chopped
1/2 cup dried apricots, chopped
1/4 teaspoon salt
Vegetable oil for greasing

Steps:

  • Put almond butter and honey in a small saucepan over medium heat for 2 to 3 minutes or until they melt together; whisk to combine.
  • Put the crispy cereal, granola, almonds, apricots and salt in a bowl and add the mixture of almond butter and honey; stir well to combine.
  • Grease a 7- or 8-inch-square baking dish with a little oil and line it with plastic wrap. Spread the granola mixture evenly into the dish, pressing down gently, and cover with more plastic wrap; refrigerate until set, at least one hour. Once set, remove by lifting the edges of the plastic wrap out of the dish; peel off the plastic and cut the bars to any size you like.

Nutrition Facts : @context http, Calories 146, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 9 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 4 grams, Sodium 35 milligrams, Sugar 11 grams, TransFat 0 grams

CRANBERRY-APRICOT GRANOLA BARS--DELICIOUS!!



Cranberry-Apricot Granola Bars--Delicious!! image

I got this from www.parents.com/recipes. I had to share because they are by far the best granola bars I have had. All natural ingredients. You can use any dried fruit you would like, I use only dried cranberries. If you use only one fruit, I suggest using a whole cup of that fruit. Enjoy!!

Provided by Sarah Smile

Categories     Lunch/Snacks

Time 50m

Yield 15 bars

Number Of Ingredients 9

1 cup low-fat granola
1 cup rolled oats
1/2 cup dried apricot, finely chopped
1/2 cup dried cranberries, finely chopped
1/2 cup whole wheat flour
1 egg
1/2 cup honey
1/4 cup canola oil
1/4 teaspoon cinnamon

Steps:

  • Heat oven to 325°F Line an 8x8-inch baking pan with foil, allowing foil to extend over edges of pan. Lightly coat the foil with vegetable cooking spray;set aside.
  • In a large bowl stir together the granola, oats, fruit, and flour.
  • In a small bowl whisk together the egg, honey, oil, and cinnamon. Add to granola mixture. Stir until combined.
  • Pat mixture firmly into prepared pan.
  • Bake for 30 min or until golden brown. Cool in pan on a wire rack. Use foil to lift mixture from pan. Trim edges, if desired. Cut into bars.
  • To store, place in airtight container and store at room temperature up to 3 days or freeze up to 3 months.

APRICOT-CRANBERRY GRANOLA BARS



Apricot-Cranberry Granola Bars image

With just ten minutes' prep time, you can prepare a whole week's worth of satisfying grab-and-go breakfasts, customized with your favorite dried fruits.

Provided by By Stephanie Wise

Categories     Breakfast

Time 2h50m

Yield 10

Number Of Ingredients 6

3 1/2 cups Cascadian Farm® organic fruit and nut granola
3/4 cup unsweetened applesauce
1/4 cup honey
1/4 cup mild-flavor (light) molasses
1/2 cup sweetened dried cranberries
1/2 cup chopped dried apricots

Steps:

  • Heat oven to 325°F. Line 8-inch square pan with parchment paper, extending paper over sides of pan, and line cookie sheet with parchment paper.
  • In food processor, pulse granola a few times to break up into smaller pieces. Set aside.
  • In large bowl, stir together applesauce, honey and molasses. Add granola, cranberries and apricots; stir thoroughly to combine. Pour mixture into pan; press firmly into pan.
  • Bake 25 to 30 minutes. Cool 10 minutes. Freeze uncovered 1 hour.
  • Using parchment paper, lift mixture from pan. Cut into bars. Place bars on paper-lined cookie sheet. Freeze uncovered at least 1 hour longer before serving. Store in freezer.

Nutrition Facts : ServingSize 1Serving

ALMOND-APRICOT GRANOLA BARS (BITTMAN)



ALMOND-APRICOT GRANOLA BARS (BITTMAN) image

Categories     Cookies     No-Cook     Quick & Easy

Yield 16 - 20 bars

Number Of Ingredients 8

1/2 c. almond butter or other nut butter
1/2 c. honey
1 c. crispy cereal
1 c. granola
1/2 c. almonds, chopped
1/2 c. dried apricots, chopped
1/4 t. salt
Vegetable Oil for greasing

Steps:

  • Microwave almond butter and honey until they melt together. Stir all other ingredients together in separate bowl. Combine sticky into dry Grease a 7 or 8 inch sq. baking dish with a little oil and line it with plastic. Spread and press mixture into pan and refrigerate for at least an hour.

APRICOT GRANOLA BARS



Apricot Granola Bars image

Make and share this Apricot Granola Bars recipe from Food.com.

Provided by Shirl J 831

Categories     Bar Cookie

Time 40m

Yield 16 bars

Number Of Ingredients 9

1 1/3 cups rolled oats
1/2 cup toasted wheat germ
1/2 cup all-bran cereal
1/2 cup sunflower seeds
1/2 cup chopped dried apricot
1/4 cup Egg Beaters egg substitute
1/2 cup brown sugar, lightly packed
1/4 cup margarine
3 tablespoons liquid honey

Steps:

  • Combine oats, wheat germ, cereal, seeds and apricots in large bowl. Melt margarine in small bowl.
  • Stir in remaining ingredients. Stir into dry mixture. Mix well. Press firmly into a non-stick 9" square pan.
  • Bake at 350F for 25-30 minutes, or until golden brown. Cool completely. Cut into bars.

Nutrition Facts : Calories 142.4, Fat 6, SaturatedFat 0.9, Sodium 41.9, Carbohydrate 21.1, Fiber 2.5, Sugar 12.5, Protein 3.4

APRICOT GRANOLA BARS



APRICOT GRANOLA BARS image

Categories     Fruit     Nut     Cookies     Edible Gift     Breakfast     Dessert     Lunch     Bake     Healthy     High Fiber     Quick & Easy     Vegetarian

Number Of Ingredients 8

1/2 cup oats, old fashioned not quick
1/2 cup raw almonds, roughly chopped
1 cup raw pepitas
1 cup dried apricots
1/4 teaspoon salt
1/4 cup almond butter
1/4 cup maple syrup
1/4-1/2 cup optional: golden raisins, dried cherries, dried cranberries, anything!

Steps:

  • Heat oven to 350. Line an 8" square pan with parchment: crisscross two sheets and leave edges overhanging (some butter pan and sheets, I don't find it necessary)
  • Toast oats, almonds, pepitas on rimmed baking sheet until brown: ~10 minutes.
  • Chop or process apricots until finely chopped
  • Combine toasted ingredients, salt and apricots
  • Combine Almond butter and maple syrup and cook until bubbling over medium heat: ~2-3 min.
  • Pour over dry ingredients and stir until combined.
  • Spread in pan and chill at least 3 hours and up to 3 days. Cut into 12 2x4 pieces.
  • Will keep 5-7 days if individually wrapped; longer in refrigerator.

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Apricot granola bars recipes are a type of snack that is both healthy and satisfying. These bars are made with a mix of granola, dried apricots, nuts, seeds, and other nutritious ingredients. They can be made in advance and stored in the fridge for a quick snack, or even taken with you on the go.

Benefits of apricot granola bars

There are numerous benefits to making and consuming apricot granola bars. Firstly, they are a great source of energy, as they contain a good balance of carbohydrates, protein, and healthy fats. This makes them an ideal snack for athletes, hikers, and anyone who needs a quick energy boost throughout the day. Secondly, apricot granola bars are a nutrient-rich option, thanks to the inclusion of ingredients like nuts, seeds, and dried fruit. These bars contain essential vitamins and minerals and can provide a healthy dose of dietary fiber to help keep your digestive system running smoothly. Thirdly, apricot granola bars can help you stay satisfied for longer, as they are more filling than many other snack options. They can help prevent sugar crashes and give you a sustained burst of energy.

Ingredients in apricot granola bars recipes

The ingredients used in apricot granola bars recipes may vary slightly depending on the particular recipe, but the following ingredients are some of the most common:
Granola:
The main base for these bars is usually granola, which is made from a combination of oats, nuts, seeds, and sweeteners. You can buy premade granola or make your own by combining rolled oats with your favorite nuts, seeds, and sweeteners.
Dried apricots:
Dried apricots are a key ingredient in apricot granola bars recipes. They add natural sweetness and chewiness, and are a good source of fiber and vitamins A and C.
Nuts and seeds:
Nuts and seeds add crunchiness, protein, and healthy fats to granola bars. Common choices include almonds, walnuts, cashews, pecans, sunflower seeds, and pumpkin seeds.
Sweeteners:
To add sweetness to the granola bars, maple syrup, honey, agave nectar, or brown sugar are usually used. It is important to use natural sweeteners in moderation to avoid spiking blood sugar levels.
Peanut butter:
Peanut butter is sometimes used in apricot granola bar recipes to provide a binding agent and add creaminess. However, this ingredient is optional and can be omitted or substituted with another nut butter or seed butter.

How to make apricot granola bars

Apricot granola bars are relatively simple to make and require only a few basic steps. The following steps will give you an idea of the general process:
Step 1:
Begin by preheating your oven to around 350°F. Line a baking sheet with parchment paper.
Step 2:
In a large bowl, mix together your choice of rolled oats, nuts, seeds, dried apricots, and any other flavorings you would like to include.
Step 3:
In a small saucepan over medium heat, mix together your choice of sweetener with a little bit of peanut butter or another nut butter. Stir constantly until the mixture is smooth and well-combined.
Step 4:
Pour the wet ingredients over the dry ingredients in the large bowl and mix until everything is evenly coated.
Step 5:
Spread the mixture evenly onto the lined baking sheet and press down firmly to ensure it sticks together.
Step 6:
Bake the granola bars for around 15-20 minutes, or until the edges begin to brown.
Step 7:
Remove the baking sheet from the oven and let the granola bars cool completely before slicing into bars.

Conclusion

Apricot granola bars are a tasty and nutritious snack that are easy to make at home. They can be customized to suit your own preferences and are a great way to incorporate healthy ingredients into your diet. Whether you need an on-the-go snack or a mid-afternoon pick-me-up, these bars are a great choice.
Granola bars are an excellent snack for those who are always on the go. They are easy to make and can last for several days. One popular flavor that many people enjoy is apricot granola bars. Not only are they delicious, but they are also healthy and provide numerous health benefits. In this article, we will discuss valuable tips that will assist you in making mouth-watering apricot granola bars. These tips will help you to avoid common mistakes and achieve delectable results.

Tip 1: Select Quality Ingredients

The quality of the ingredients you use is a critical factor when it comes to making apricot granola bars that taste great. It is essential to choose ingredients that are fresh and of high quality. Poor quality ingredients can significantly affect the taste and appearance of your granola bars. Ensure that you buy fresh and organic apricots, oats, nuts, and seeds from reliable sources. Select nuts and seeds that are free from rancidity, and oats that are specifically meant for making granola bars. Also, ensure that you use high-quality sweeteners such as honey, maple syrup, or agave nectar.

Tip 2: Soak Nuts and Seeds

One secret tip that can significantly improve the taste and texture of your apricot granola bars is to soak nuts and seeds before using them. Soaking helps to soften the nuts and seeds, which makes them easier to digest and more flavorful. Soaking also helps to remove phytic acid and enzyme inhibitors found in nuts and seeds that may interfere with nutrient absorption. Soaking nuts and seeds is a simple process that involves placing them in a large bowl, covering them with water, and leaving them to soak for several hours. Once you are done soaking, rinse thoroughly and dry them in the oven at low heat.

Tip 3: Use the Right Binders

The binders you use in your granola bars play a crucial role in keeping them together. Common binders used in making granola bars include honey, maple syrup, agave nectar, melted chocolate, and nut butter. It is essential to use the right quantity to achieve the perfect texture. Sweeteners like honey and maple syrup work well as binders, but they also add sweetness to the granola bars. Melted chocolate can be a great binder, especially for chocolate lovers, but it also makes the granola bars firmer. Nut butter, such as almond or peanut butter, can add flavor and serve as a binder.

Tip 4: Spice it Up

Spices play a significant role in giving your apricot granola bars a unique flavor. Adding spices like cinnamon, nutmeg, ginger, or vanilla extract can give your granola bars a distinct taste that will make them irresistible. If you are using nutmeg or ginger, ensure that you use them in small quantities, as they are more potent.

Tip 5: Customize to Your Liking

One of the great advantages of making your own granola bars is that you can customize them to your liking. If you prefer a chunky texture, add larger chunks of nuts and seeds. If you want a sweeter taste, increase the quantity of honey or maple syrup. Keep experimenting until you achieve the taste, texture, and appearance that appeals to you.

Tip 6: Use Binders Sparingly

While it is essential to use the right binders, it is vital to use them sparingly, as an excess of sweeteners, chocolate, or nut butter can make the granola bars too sweet, too dense, or too oily. It is best to use a small amount of the binder and add more oats or nuts to achieve the desired texture.

Tip 7: Use the Right Baking Sheet and Parchment Paper

The baking sheet and parchment paper play an important role in ensuring that your apricot granola bars cook evenly and don't stick to the pan. Use a baking sheet with a size that matches the quantity of granola bars you are making. Wrap the baking sheet with parchment paper to prevent the granola bars from sticking and to make it easy to remove them from the pan.

Tip 8: Store Properly

Proper storage is crucial in keeping your apricot granola bars fresh and tasty. It is best to store them in an airtight container in the refrigerator or freezer. Refrigerating or freezing helps to keep them fresh for more extended periods, especially if you have made a large quantity.

Conclusion

In conclusion, making apricot granola bars can be a fun and easy process if you follow the tips outlined in this article. Remember to choose high-quality ingredients, soak nuts and seeds, use the right binders, spice it up, customize to your liking, use binders sparingly, use the right baking sheet and parchment paper, and store properly. With these tips, you are sure to make delicious and healthy apricot granola bars that will satisfy your cravings anytime you need a quick snack.

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