Best Apple Zucchini Slaw Recipes

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APPLE ZUCCHINI SLAW



Apple Zucchini Slaw image

Yoplait® Original 99% Fat Free vanilla yogurt provides a simple addition to this easy apple and zucchini side dish slaw - ready in 15 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 6

1/2 cup Yoplait® Original 99% Fat Free vanilla yogurt
1/2 to 1 teaspoon grated orange peel
2 small zucchini, shredded (about 2 cups)
1 1/2 cups chopped apples
1/4 cup raisins
2 tablespoons unsalted sunflower nuts

Steps:

  • Mix yogurt and orange peel in small bowl.
  • Mix remaining ingredients in large bowl. Pour yogurt mixture over zucchini mixture; stir gently to coat.

Nutrition Facts : Calories 80, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 15 mg, Sugar 10 g, TransFat 0 g

CRISP ZUCCHINI AND APPLE SLAW



Crisp Zucchini and Apple Slaw image

Combine matchlike zucchini sticks, shredded carrots and dried cranberries for this Crisp Zucchini and Apple Slaw. You'll love the crispy crunchiness of this zucchini and apple slaw that features beautiful color and great texture.

Provided by My Food and Family

Categories     Lunch

Time 20m

Yield Makes 6 servings, about 1/2 cup each.

Number Of Ingredients 7

2 Tbsp. KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. KRAFT Classic Ranch Dressing
1-3/4 cups coarsely shredded cabbage
1 apple, thinly sliced
1 cup matchlike zucchini sticks
1/4 cup shredded carrots
1/4 cup dried cranberries

Steps:

  • Mix mayo and dressing in large bowl.
  • Add remaining ingredients; toss to coat.

Nutrition Facts : Calories 80, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.1298 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 0.6037 g

CREAMY ZUCCHINI APPLE SLAW WITH TOASTED WALNUTS



Creamy Zucchini Apple Slaw with Toasted Walnuts image

A blend of Braeburn apples, zucchini and toasted walnuts tossed in a creamy mayo dressing create an extravaganza of flavor and texture, all in one bowl.

Provided by My Food and Family

Categories     Recipes

Time 3h15m

Yield 16 servings, 1/2 cup each

Number Of Ingredients 7

3 Braeburn apples (1 lb.), cut into matchlike sticks
1-1/2 cups shredded zucchini
2 stalks celery, chopped
1/2 cup chopped toasted walnuts
2 green onions, chopped
1 cup KRAFT Real Mayo
1 tsp. dried Italian seasoning

Steps:

  • Combine first 5 ingredients in large bowl.
  • Mix mayo and seasoning until blended. Add to apple mixture; toss to evenly coat.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 140, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

What is Apple Zucchini Slaw?

Apple Zucchini Slaw is a fresh and crunchy salad made from shredded zucchini and apples, tossed in a tangy dressing. It is a healthy and delicious way to add some variety to your salad routine.
Benefits of Apple Zucchini Slaw
  • Low-calorie: Zucchini and apples are both low in calories, making this slaw a great option for those watching their weight.
  • Nutrition-packed: Both zucchini and apples are rich in vitamins and minerals, including vitamin C, vitamin A, and potassium.
  • Easy to make: Apple Zucchini Slaw is simple to prepare and requires only a few ingredients.
  • Versatile: This slaw can be served as a side dish or as a topping for sandwiches and burgers.
How to Make Apple Zucchini Slaw
To make Apple Zucchini Slaw, you will need the following ingredients:
  • 1 medium-sized zucchini, shredded
  • 1 medium-sized apple, shredded
  • 1/4 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Here’s how to make it:
  1. In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and black pepper to make the dressing.
  2. In a large bowl, combine the shredded zucchini and apple.
  3. Pour the dressing over the zucchini and apple and toss to combine.
  4. Chill the slaw for at least 30 minutes before serving.
Variations of Apple Zucchini Slaw
Apple Zucchini Slaw is a versatile recipe that can be customized to suit your taste preferences. Here are some variations to consider:
  • Add nuts: Toasted walnuts or pecans add a crunchy texture to the slaw.
  • Change up the dressing: Try swapping the dressing for a vinaigrette made with olive oil and lemon juice.
  • Use a different type of apple: Different apple varieties have varying levels of tartness and sweetness, so feel free to experiment with different types of apples.
  • Add herbs: Fresh herbs, such as parsley or cilantro, can add a burst of flavor to the slaw.
  • Add heat: If you like things spicy, consider adding some chopped jalapenos or red pepper flakes.
Serving Suggestions for Apple Zucchini Slaw
Apple Zucchini Slaw is a versatile dish that can be served in many ways. Here are some serving suggestions:
  • As a side dish: Apple Zucchini Slaw makes a great side dish for grilled chicken, fish, or steak.
  • As a topping for sandwiches: Add Apple Zucchini Slaw to your favorite sandwich for a crunchy and flavorful topping.
  • As a topping for burgers: Instead of lettuce and tomato, top your burger with some Apple Zucchini Slaw.
  • As a party dish: Apple Zucchini Slaw can be made ahead of time and brought to a party as a healthy and tasty dish.
Final Thoughts
Apple Zucchini Slaw is a healthy, easy-to-make dish that is both nutritious and delicious. This slaw is versatile and can be customized to suit your taste preferences, making it a great addition to your recipe collection. Whether served as a side dish, topping, or party dish, Apple Zucchini Slaw is sure to be a crowd-pleaser.
Slaw is usually made with cabbage and has become a staple in many households as a side dish for any meal. However, slaw can be made with different ingredients, and one of the most popular variations is apple zucchini slaw. This combination is refreshing, healthy, and perfect for any occasion, from family dinners to barbecues. If you're planning to make apple zucchini slaw recipe, here are some valuable tips that you should consider: 1. Understand your ingredients: The essential ingredient in apple zucchini slaw recipe is, of course, apples and zucchinis. Apples come in different varieties, and each variety has a unique flavor. Some are sweet, while others are tart, and some are crisp and juicy, while others are soft and mealy. Depending on the final taste you want to achieve, you can choose the type of apple you want to use in your slaw recipe. Similarly, zucchinis can also vary in taste and texture. Some are more tender than others, and some have a sweeter taste. It's important to understand the type of zucchini you're working with and how it may affect the overall flavor and texture of the slaw. 2. Cut your ingredients uniformly: When making apple zucchini slaw recipe, it's essential to cut your ingredients uniformly. This helps to ensure that each bite has a similar taste and texture. You can use a mandolin or a sharp knife to cut your apples and zucchinis into thin julienne slices. Consistency is the key to achieving a great texture and taste. 3. Use a good dressing: The dressing is the key to an excellent slaw recipe, and apple zucchini slaw is no exception. The dressing should complement the sweet and fresh flavors of the apples and zucchinis. You can use a light vinaigrette made with olive oil and apple cider vinegar, mixed with some honey, mustard, and seasonings. Alternatively, you can use a creamy dressing made with yogurt, mayonnaise, and sour cream, seasoned with some fresh herbs and garlic. 4. Add some crunch: Adding some extra crunch to your slaw gives it texture and makes it more enjoyable to eat. You can add some chopped nuts, like pecans or almonds, or some seeds, like sesame or sunflower seeds. You can even add some crispy bacon bits or fried onions for a unique taste and texture. 5. Add some sweetness: Apples are already sweet, but you can enhance their natural sweetness by adding some extra sugar or honey to your slaw dressing. Alternatively, you can add some dried fruits, like cranberries or raisins, as they add a sweet and chewy texture to your slaw. 6. Add some acidity: Acidity is an essential element when making apple zucchini slaw recipe. It adds brightness and helps to cut through the creaminess of the dressing. You can use apple cider vinegar, lemon juice, or lime juice to add some acidity to your slaw. 7. Let the slaw sit: After making your apple zucchini slaw, it's best to let it sit for at least an hour before serving. This allows the flavors to meld together, and the zucchinis and apples to absorb the dressing fully. You can even refrigerate the slaw for a few hours or overnight, as it tastes better when it's chilled. 8. Serve it fresh: When serving your apple zucchini slaw recipe, it's best to serve it fresh. The zucchinis tend to release some water, and the apples may brown after a while, so you should serve it within a few hours of making it. If you need to make it in advance, you can prepare the ingredients separately, then combine them with the dressing just before serving. Conclusion: Apple zucchini slaw recipe is an excellent way to add some variety to your slaw dishes. It's refreshing, healthy, and delicious. The key to achieving a fantastic apple zucchini slaw is to cut your ingredients uniformly, use a good dressing, add some crunch, sweetness, and acidity, and let it sit before serving. Whether you're having a family dinner or hosting a gathering, apple zucchini slaw recipe is sure to be a hit.

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