GRILLED PB&J

Grilled PB&J image

Sandi Tuttle of Hayward, Wisconsin enjoys peanut butter and jelly sandwiches so much, she turned them into a yummy breakfast treat reminiscent of stuffed French toast. She sometimes bakes them in the oven, but cooking them in a skillet is quicker.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1/2 cup egg substitute
1/2 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
3 tablespoons reduced-fat peanut butter
4 teaspoons raspberry jam
4 slices light whole wheat bread

Steps:

In a small bowl, combine the egg substitute, vanilla and cinnamon. Spread peanut butter and jam over two slices of bread; top with remaining bread. Brush sandwiches with egg substitute mixture., In a large nonstick skillet coated with cooking spray, cook sandwiches over medium-high heat for 3-4 minutes on each side or until golden brown.

Nutrition Facts : Calories 279 calories, Fat 9g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 493mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 7g fiber), Protein 17g protein. Diabetic Exchanges