A nice, savory soup/stew to for a cooler night. It makes a not-too-heavy dinner with crusty bread or a salad.
Provided by lillpup
Categories Vegetable Soup
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Combine onion, celery, and 1/4 cup water in a pot over medium-high heat. Saute until tender, about 5 minutes. Stir in yams, tomatoes, garlic, ginger, cumin, coriander, salt, and pepper. Cover with 5 cups water; bring to a boil. Reduce heat to low. Simmer, stirring occasionally, until yams are fork-tender, about 25 minutes. Stir in beans and kale; cook until flavors combine, about 10 minutes more.
Nutrition Facts : Calories 440.3 calories, Carbohydrate 99.3 g, Fat 1.1 g, Fiber 16.5 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 685.7 mg, Sugar 4.5 g
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