Best Apple Bulgur Breakfast Recipes

Apple Bulgur Breakfast image

Provided by Dancer

Categories Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 5

1/3 cup dried apple ring
1/4 cup bulgur
2/3 cup plain yogurt or 2/3 cup fromage frais
1/4 cup milk
artificial sweetener, optional

Steps:

Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk.
Cover and set aside for 30 minutes, or until the bulgur is softened and swollen.
The grain should still have some bite, although it can be left covered in the refrigerator overnight.
Stir well and add extra milk necessary to make the mixture creamy.
The mixture can be sweetened with artificial sweetener if liked.

Nutrition Facts : Calories 41, Fat 1, SaturatedFat 0.6, Cholesterol 3.7, Sodium 17, Carbohydrate 7, Fiber 1.1, Sugar 3, Protein 1.5

Breakfast Bulgur Porridge image

Provided by Martha Stewart

Time 20m

Number Of Ingredients 6

1 cup low-fat (1%) milk, plus more for serving
1/2 cup medium-grind bulgur
1/4 cup raisins
1/4 teaspoon salt
1 to 2 tablespoons brown sugar
Sliced fresh strawberries, for serving (optional)

Steps:

In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.

Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g