ORANGE CHILLI PORK BUTTERFLY STEAKS

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Orange Chilli Pork Butterfly Steaks image

Make and share this Orange Chilli Pork Butterfly Steaks recipe from Food.com.

Provided by Lene8655

Categories     Pork

Time 11m

Yield 4 serving(s)

Number Of Ingredients 4

4 pork butterfly steaks, fat trimmed
2 oranges, juice and zest of
1 medium chili, diced finely
1 teaspoon fresh ginger, grated

Steps:

  • Combine orange juice and rind, chilli and ginger in non-metallic bowl, spoon over pork.
  • Heat a frying pan.
  • Lightly oil pan and cook pork steaks for three minutes on each side.
  • Rest pork for two minutes before serving with steamed vegetables or salad.
  • Mix a new batch of marinade and drizzle over steaks if desired.

Nutrition Facts : Calories 50.5, Fat 0.2, Sodium 1.7, Carbohydrate 12.4, Fiber 3.6, Protein 1

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