ZESTY FRIED CHICKEN
Make and share this Zesty Fried Chicken recipe from Food.com.
Provided by Carole Reu
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper.
- Rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture.
- Spray an unheated large skillet with cooking spray.
- Preheat skillet over medium high heat.
- Add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.
Nutrition Facts : Calories 152.4, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 429.8, Carbohydrate 3.8, Fiber 0.6, Sugar 0.1, Protein 25.6
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