Best Andouille Bean And Tomato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ANDOUILLE SAUSAGE AND BEANS



Andouille Sausage and Beans image

Make and share this Andouille Sausage and Beans recipe from Food.com.

Provided by Plainbil

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1/2 lb cajun style andouille sausage, chopped
1 teaspoon cajun seasoning
1 small onion, chopped
2 stalks celery, chopped
1 garlic clove
1 (14 ounce) can stewed tomatoes
1 (15 ounce) can kidney beans
1 chicken bouillon cube
1 cup water, plus
2 tablespoons water
2 tablespoons cornstarch
4 cups cooked rice (I like brown rice)

Steps:

  • Heat the olive oil in a large skillet and sauté the sausage, Cajun seasoning, onion, garlic, and celery over medium heat for several minutes.
  • Add beans, stewed tomatoes, bouillon and water. Simmer for 10 minutes.
  • Mix the remaining water and corn starch and add it to recipe. Mix to thicken.
  • Serve the mixture in individual soup bowls with a portion of cooked rice on the top.

N'AWLINS BUTTER BEANS WITH ANDOUILLE



N'awlins Butter Beans With Andouille image

Scrumptious- perfect on a chilly fall evening! I found this on a South Beach Diet Message Board, and I wish I knew who to credit for it- this is a favorite dish of my husband's.

Provided by jenna sais quoi

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 (16 ounce) cans of large butter beans (or lima beans)
1 (8 ounce) can tomato sauce
4 carrots, peeled & shredded
0.5 (12 ounce) bag frozen spinach
1 small onion, peeled and diced
1/2 cup chopped fresh thyme (or dried equivalent)
1 tablespoon crushed garlic
9 ounces andouille sausages, sliced on an angle (I substitute turkey sausage to bring the fat down)

Steps:

  • In a med. stock pot, bring all ingredients to a boil. Season with salt & pepper to taste.
  • Reduce heat and simmer for 30 minute or until beans are tender and sausage has shrunk to small disks. Serve hot.

Nutrition Facts : Calories 455.4, Fat 18.9, SaturatedFat 6.5, Cholesterol 36.6, Sodium 1725.5, Carbohydrate 48.7, Fiber 13.2, Sugar 6.9, Protein 25.3

ANDOUILLE, BEAN, AND TOMATO SALAD



Andouille, Bean, and Tomato Salad image

Andouille salad, a nod to the American South, features pink rounds of the smoky sausage mingling with heirloom Steuben beans, Vidalia onions, yellow cherry tomatoes, Kirby cucumbers, and chopped jalapeno.

Provided by Martha Stewart

Categories     Pork Recipes

Number Of Ingredients 14

1 3/4 cups dried beans, such as yellow Steuben
3 garlic cloves
6 fresh thyme sprigs
2 dried bay leaves
1 tablespoon coarse salt
1/2 cup thinly sliced Vidalia or sweet red onion
1/2 fresh jalapeno chile, halved and thinly sliced into half-moons (remove seeds for less heat if desired)
1 tablespoon cider vinegar
2 tablespoons plus 1 teaspoon extra-virgin olive oil, plus more for skillet
Coarse salt and freshly ground pepper
1 medium Kirby cucumber, peeled, quartered lengthwise, and cut into 1/2-inch-thick pieces
16 yellow cherry tomatoes, halved
2 tablespoons coarsely chopped fresh flat-leaf parsley
12 ounces Andouille sausage, cut into 1/4-inch rounds

Steps:

  • Make the beans: Soak beans overnight; drain. Put beans, garlic, thyme, and bay leaves into a medium pot; cover with cold water by about 2 inches. Bring to a boil, stir, and then reduce to a simmer. Cook, stirring occasionally, until beans are tender; begin checking after 30 minutes (cooking times will vary). Stir in salt. Remove from heat, and let stand 5 minutes. Drain beans, and discard herbs and garlic; set beans aside.
  • Make the salad: Put onion and jalapeno into a medium bowl; stir in vinegar and 1 tablespoon plus 1 teaspoon oil. Add warm beans; season with salt and pepper. Let stand until beans are cool. Stir in cucumber, tomatoes, parsley, and remaining tablespoon oil.
  • Heat a large skillet over medium heat; add just enough oil to coat skillet. Add sausage, and cook, flipping once, until browned and heated through, about 2 minutes per side. Add to salad, and toss to combine. Serve immediately.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Tropical Fruit Dip II_image Tropical Fruit Dip II

Cream Cheese Arepas_image Cream Cheese Arepas

Yummy Chicken_image Yummy Chicken

Swiss Cheese Spaetzle_image Swiss Cheese Spaetzle

Lamb Black Bean Chili_image Lamb Black Bean Chili

Farmhouse Manicotti With Optional Meat Sauce_image Farmhouse Manicotti With Optional Meat Sauce

Sweet and Sour Smokies_image Sweet and Sour Smokies

Chocolate-Cinnamon Bundt Cake with Mocha Icing_image Chocolate Cinnamon Bundt Cake with Mocha Icing

Golden Onion Soup_image Golden Onion Soup

Chili Tater Tot Casserole_image Chili Tater Tot Casserole

Buttery Crab and Artichoke Dip_image Buttery Crab and Artichoke Dip

Sausages with sticky onion gravy_image Sausages with sticky onion gravy

Turkish Baharat Spice Mix_image Turkish Baharat Spice Mix

Seared Strip Steaks with North African-Spiced Butter_image Seared Strip Steaks with North African Spiced Butter

Shortcut Lasagna_image Shortcut Lasagna

Heart-Shaped Lasagna Bundt_image Heart Shaped Lasagna Bundt

FROZEN COFFEE-NUT TORTONI_image FROZEN COFFEE NUT TORTONI

Mango Sauce_image Mango Sauce

The things you can fondo with chocolate_image The things you can fondo with chocolate

Andouille bean and tomato salad is a delicious and hearty dish that features the unique flavors and textures of smoked and spicy andouille sausage, creamy beans, and juicy ripe tomatoes. This salad is perfect for summer gatherings, barbecues, and potlucks as well as for a quick and easy weeknight dinner. Here we explore the ingredients, nutritional value, and preparation of this tasty salad.

Ingredients

The key ingredients for the andouille bean and tomato salad are:

  • 1 lb smoked andouille sausage
  • 1 can of drained and rinsed black beans
  • 1 can of drained and rinsed kidney beans
  • 1 can of drained and rinsed cannellini beans
  • 2 cups of chopped fresh tomatoes
  • 3 tablespoons of chopped fresh parsley
  • 1 tablespoon of Dijon mustard
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of honey
  • 1/4 cup of olive oil
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 4 cups of mixed salad greens

Nutritional Value

The andouille bean and tomato salad is packed full of essential nutrients, providing a balanced and healthy meal option. The dish contains a combination of protein, fiber, vitamins, and minerals that are great for maintaining a healthy and balanced diet. A serving of this salad typically contains:

  • Calories - 320
  • Protein - 16g
  • Fiber - 9g
  • Carbohydrates - 33g
  • Fat - 16g
  • Vitamin A - 15% of daily value
  • Vitamin C - 45% of daily value
  • Iron - 20% of daily value
  • Calcium - 10% of daily value

Preparation

The andouille bean and tomato salad is a relatively easy dish to prepare. The first step is cooking the andouille sausage. You can cook the sausage on a grill or in a skillet, depending on your preference. Once the sausage is cooked, slice it into bite-sized pieces and set it aside.

The next step is preparing the dressing. In a small bowl, whisk together the Dijon mustard, apple cider vinegar, honey, olive oil, salt, and pepper. Set this aside while you prepare the rest of the salad.

Open the cans of beans, rinse and drain them in a colander. Cut the tomatoes into bite-sized pieces and chop the parsley. Place the beans, tomatoes, and parsley in a large mixing bowl.

Add the sliced andouille sausage to the mixing bowl and pour the dressing over the top. Toss everything together until the ingredients are well mixed and coated with the dressing.

Arrange the mixed salad greens on a platter or individual plates. Spoon the andouille bean and tomato salad over the top of the greens. Serve immediately and enjoy!

Conclusion

The andouille bean and tomato salad is a mouth-watering dish that is perfect for any occasion. It is easy and quick to prepare, making it a great option for busy weeknights, yet elegant and delicious enough to impress dinner guests. With its balanced mix of protein, fiber, vitamins, and minerals, this salad is a healthy and tasty meal choice that anyone will enjoy.

Salads are a great way to add different flavors and nutrients to your meals. Many people prefer salads made with meat, beans, and vegetables since they are full of fiber, protein, and vitamins. One popular salad recipe is the Andouille bean and tomato salad, which you can make using different ingredients based on your preferences.

Ingredients

To make a delicious Andouille bean and tomato salad, you will need the following ingredients:
Andouille sausage
This sausage has its roots in France and is made from smoked pork. The smoky flavor of the Andouille sausage blends perfectly with the salad's ingredients.
Beans
Beans are an excellent source of protein, fiber, iron, and other minerals. You can use canned beans, which are already cooked, or soak and boil dry beans for several hours.
Tomatoes
Tomatoes are rich in lycopene, an antioxidant that has numerous health benefits. You can use cherry tomatoes or cut larger tomatoes into bite-sized pieces.
Greens
Lettuce, spinach, kale, and arugula are all nutritious greens you can use in your salad. They are rich in vitamin K, vitamin C, and other healthy nutrients.
Cheese
Adding cheese to your salad can increase its creaminess and flavor. Feta, goat cheese, blue cheese, and parmesan are all great options.
Dressing
The dressing brings all the ingredients together and provides the perfect balance of flavors. You can use balsamic vinaigrette, honey mustard, or any other dressing you like.

Preparing the Andouille Bean and Tomato Salad

After gathering all the ingredients, follow these steps to make your Andouille bean and tomato salad:
Step 1: Cook the Andouille Sausage
Slice the Andouille sausage into bite-sized pieces and fry them in a pan until they are brown. Remove from heat and set aside.
Step 2: Cook the Beans
If you are using canned beans, rinse them in water and drain excess water. If you are using dry beans, soak them in water overnight and boil them for several hours until they are soft. Drain the cooked beans and set them aside.
Step 3: Prepare the Tomatoes
Wash the tomatoes and cut them into bite-sized pieces or halves. You can also remove the seeds if you prefer.
Step 4: Wash the Greens
Wash the greens and chop them into small pieces.
Step 5: Assemble the Salad
In a large bowl, add the cooked Andouille sausage, beans, tomatoes, and greens. Toss the ingredients together to ensure they are evenly mixed.
Step 6: Add the Dressing
Drizzle the dressing over the salad and toss to distribute it evenly.
Step 7: Add Cheese (Optional)
If you want to add cheese to your salad, sprinkle it on top.

Tips for Making Andouille Bean and Tomato Salad

To make a delicious Andouille bean and tomato salad, follow these tips:
1. Use High-Quality Ingredients
Using fresh, high-quality ingredients can make a significant difference in your salad's taste and nutrition. Opt for fresh tomatoes, organic greens, and high-quality Andouille sausage.
2. Cook the Andouille Sausage Perfectly
To get the perfect texture and flavor from your Andouille sausage, ensure you cook it correctly. Don't overcook or undercook it, as this can affect its taste and texture.
3. Add Texture to the Salad
Use different textures in your salad to make it more exciting and enjoyable to eat. Consider adding crunchy nuts, chewy dried fruits, or crispy croutons.
4. Experiment with Different Dressings
Try different dressings to find your favorite flavor. You can use store-bought dressings or make your own using olive oil, vinegar, and spices.
5. Serve the Salad Chilled
Serving the salad cold makes it more refreshing, especially during hot weather. Keep the salad in the fridge for at least 30 minutes before serving.
6. Customize the Salad Ingredients
You can experiment with different ingredients to suit your taste and preference. For instance, you can add avocado, onions, or peppers to give the salad more flavor.

Conclusion

Andouille bean and tomato salad is a unique combination of different flavors that blends together perfectly. Adding Andouille sausage, beans, and tomatoes to a bed of fresh greens makes this salad rich in nutrition and taste. When making this recipe, ensure you use high-quality ingredients and cook them correctly. You can also add your favorite toppings and dressing to personalize the salad based on your preferences.

Related Topics