BLACK BEAN, CORN AND TOMATO SALAD
Provided by Food Network Kitchen
Time 2h10m
Number Of Ingredients 10
Steps:
- In large pot cover beans with cold water. Bring to a boil. Remove from heat, cover, and let sit for 1 hour. Drain beans and add fresh water to completely cover. Bring to a boil and simmer for 1 hour until beans are tender. Drain. In a serving bowl toss tomatoes with salt and set aside for 10-15 minutes to bring out juices. Add beans, corn, and onion and mix well. Add cilantro, lime juice and oil. Stir to coat. Season with salt, pepper and cayenne to taste. Serve immediately, or set aside for 30 minutes for flavors to intensify.
ANDOUILLE, BEAN, AND TOMATO SALAD
Andouille salad, a nod to the American South, features pink rounds of the smoky sausage mingling with heirloom Steuben beans, Vidalia onions, yellow cherry tomatoes, Kirby cucumbers, and chopped jalapeno.
Provided by Martha Stewart
Categories Pork Recipes
Number Of Ingredients 14
Steps:
- Make the beans: Soak beans overnight; drain. Put beans, garlic, thyme, and bay leaves into a medium pot; cover with cold water by about 2 inches. Bring to a boil, stir, and then reduce to a simmer. Cook, stirring occasionally, until beans are tender; begin checking after 30 minutes (cooking times will vary). Stir in salt. Remove from heat, and let stand 5 minutes. Drain beans, and discard herbs and garlic; set beans aside.
- Make the salad: Put onion and jalapeno into a medium bowl; stir in vinegar and 1 tablespoon plus 1 teaspoon oil. Add warm beans; season with salt and pepper. Let stand until beans are cool. Stir in cucumber, tomatoes, parsley, and remaining tablespoon oil.
- Heat a large skillet over medium heat; add just enough oil to coat skillet. Add sausage, and cook, flipping once, until browned and heated through, about 2 minutes per side. Add to salad, and toss to combine. Serve immediately.
THREE-BEAN SALAD WITH TOMATOES AND TANGY CREOLE DRESSING
Served as a main or side dish, this salad is sure to be a favorite.
Provided by Marianne Williams
Time 15m
Number Of Ingredients 14
Steps:
- Fill a large pot with water to a depth of 4 inches; bring to a boil over medium-high. Fill a large bowl with ice water, and set aside. Add green beans to boiling water, and cook until tender, 1 to 2 minutes. Remove using a slotted spoon; transfer to ice water. Let stand until cooled, about 1 minute. Remove from ice water. Drain; set aside.
- Whisk together vinegar, mustard, Creole seasoning, maple syrup, hot sauce, black pepper, and ¼ teaspoon of the salt in a small bowl. Gradually whisk in oil until completely combined, about 30 seconds; set aside vinaigrette.
- Toss together cooled green beans, kidney beans, chickpeas, arugula, tomatoes, shallot, and remaining ¼ teaspoon salt in a large bowl. Add vinaigrette; toss to coat. Serve immediately, or store in refrigerator up to 1 hour.
TOMATO SALAD WITH RED BEANS
This colorful tomato salad is bulked up with red or pink beans. But it's not a bean salad with tomatoes; it's a tomato salad with beans. I added celery to the mix for its crunchy texture, which is nice against both the juicy tomatoes and the soft beans, and because I love its herbal, crisp and refreshing flavor.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 10m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Cut tomatoes into wedges. If tomatoes are very large, cut wedges in half across the middle. In a large bowl, toss tomatoes with salt, beans, celery, garlic, feta, mint, vinegar and olive oil. Mixture will become quite juicy quickly if tomatoes are ripe.
- Line a platter or plates with arugula and arrange rusks or toasted bread on top. Use 2 pieces of bread per serving. Top with tomatoes and juices. Garnish with additional feta and mint, and serve.
Nutrition Facts : @context http, Calories 166, UnsaturatedFat 8 grams, Carbohydrate 18 grams, Fat 10 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 666 milligrams, Sugar 8 grams
BUTTER BEAN & CHILLI TOMATO SALAD
Superhealthy, counts as 2 of 5-a-day
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Drain and rinse the butter beans and place in a mixing bowl. Chop the tomatoes and add to the beans. Place the chilli, basil (reserving a few small leaves) garlic, olive oil and vinegar in the small bowl of a food processor then whizz until smooth. Add to the tomatoes and beans, season and mix. Serve scattered with a few small leaves.
Nutrition Facts : Calories 116 calories, Fat 4 grams fat, Carbohydrate 16 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.83 milligram of sodium
CHERRY TOMATO AND WHITE BEAN SALAD
This simple salad makes a bright, tangy companion to grilled meat or fish. Marinating the red onions and garlic in the vinaigrette for 15 minutes not only diffuses their flavor but also softens their bite. This salad travels well and would be an excellent choice for a potluck or picnic. It's also supremely versatile, and can be dressed up with any soft herb like basil, tarragon or mint, and chile, in almost any form.
Provided by Lidey Heuck
Categories brunch, dinner, easy, quick, weekday, beans, vegetables, main course, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together the olive oil, vinegar, mustard, salt and pepper. Stir in the red onion and garlic and set the dressing aside to marinate for 15 to 30 minutes at room temperature.
- Place the tomatoes, white beans and parsley in a large bowl. Pour the dressing over the salad, toss well, then gently fold in the Parmesan. Serve at room temperature using a slotted spoon.
GREEN BEAN, CORN, AND TOMATO SALAD
The vibrant colors of this green bean, corn, and tomato salad come from an artful blend of late-summer vegetables.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h
Number Of Ingredients 9
Steps:
- In a large pot of boiling salted water, cook the corn until tender, 5 to 7 minutes. Remove corn with tongs and set aside on a cutting board to cool. Using a strainer, remove any corn silk remaining in the pot.
- Add the green beans, return to a boil, and cook until very tender, about 8 minutes (timing may vary depending on the size of the beans). Meanwhile, cut the corn kernels off the cobs and put kernels in a large bowl. Drain the beans in a colander, shake to remove excess water, and put in bowl with corn. Add garlic and 3 tablespoons of oil. Toss well and let stand at least 30 minutes for flavors to blend; refrigerate if longer than 30 minutes.
- If necessary, bring beans and corn to room temperature by removing them from refrigerator 30 minutes before serving. Just before serving, remove the garlic and add the remaining tablespoon of oil along with vinegar, onion, and tomatoes. Add salt to taste and serve at room temperature.
Nutrition Facts : Calories 275 g, Fat 15 g, Fiber 8 g, Protein 7 g
WHITE BEAN TOMATO SALAD
This end-of-summer favorite is light and fresh. It's ideal for using up the last of your garden's produce.-Mary Merchant, Island Pond, Vermont
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place tomatoes in a colander and sprinkle with salt; let stand for 1 hour. In a bowl, combine the remaining ingredients. Add tomatoes; toss gently. Refrigerate until serving.
Nutrition Facts : Calories 134 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 292mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
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Andouille bean and tomato salad is a delicious and hearty dish that features the unique flavors and textures of smoked and spicy andouille sausage, creamy beans, and juicy ripe tomatoes. This salad is perfect for summer gatherings, barbecues, and potlucks as well as for a quick and easy weeknight dinner. Here we explore the ingredients, nutritional value, and preparation of this tasty salad.
Ingredients
The key ingredients for the andouille bean and tomato salad are:
- 1 lb smoked andouille sausage
- 1 can of drained and rinsed black beans
- 1 can of drained and rinsed kidney beans
- 1 can of drained and rinsed cannellini beans
- 2 cups of chopped fresh tomatoes
- 3 tablespoons of chopped fresh parsley
- 1 tablespoon of Dijon mustard
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of honey
- 1/4 cup of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 4 cups of mixed salad greens
Nutritional Value
The andouille bean and tomato salad is packed full of essential nutrients, providing a balanced and healthy meal option. The dish contains a combination of protein, fiber, vitamins, and minerals that are great for maintaining a healthy and balanced diet. A serving of this salad typically contains:
- Calories - 320
- Protein - 16g
- Fiber - 9g
- Carbohydrates - 33g
- Fat - 16g
- Vitamin A - 15% of daily value
- Vitamin C - 45% of daily value
- Iron - 20% of daily value
- Calcium - 10% of daily value
Preparation
The andouille bean and tomato salad is a relatively easy dish to prepare. The first step is cooking the andouille sausage. You can cook the sausage on a grill or in a skillet, depending on your preference. Once the sausage is cooked, slice it into bite-sized pieces and set it aside.
The next step is preparing the dressing. In a small bowl, whisk together the Dijon mustard, apple cider vinegar, honey, olive oil, salt, and pepper. Set this aside while you prepare the rest of the salad.
Open the cans of beans, rinse and drain them in a colander. Cut the tomatoes into bite-sized pieces and chop the parsley. Place the beans, tomatoes, and parsley in a large mixing bowl.
Add the sliced andouille sausage to the mixing bowl and pour the dressing over the top. Toss everything together until the ingredients are well mixed and coated with the dressing.
Arrange the mixed salad greens on a platter or individual plates. Spoon the andouille bean and tomato salad over the top of the greens. Serve immediately and enjoy!
Conclusion
The andouille bean and tomato salad is a mouth-watering dish that is perfect for any occasion. It is easy and quick to prepare, making it a great option for busy weeknights, yet elegant and delicious enough to impress dinner guests. With its balanced mix of protein, fiber, vitamins, and minerals, this salad is a healthy and tasty meal choice that anyone will enjoy.