Best Alternative To Waldorf Salad Hold The Mayo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WALDORF SALAD - NO MAYONNAISE



Waldorf Salad - No Mayonnaise image

Another VT recipe that sounds too good to lose. This is a lightened up version of Waldorf Salad that uses yogurt iinstead of mayonnaise and also, for a surprise treat, includes pears. If you don't have ripe pears, use canned. You may peel the apples and pears if desired. The cooking time includes time to cool down the cooked cider.

Provided by Dreamer in Ontario

Categories     Apple

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

2/3 cup unsweetened apple cider
2/3 cup plain low-fat yogurt
1/4 teaspoon ground cinnamon
2 cups granny smith apples, chopped (or Rome or Gala)
2 cups bosc pears, chopped
1 cup seedless grapes, halved
1/2 cup celery, chopped
1/2 cup golden raisin
1/3 cup pecans, toasted, coarsely chopped or 1/3 cup walnuts, toasted coarsely chopped
6 boston lettuce leaves

Steps:

  • Boil cider over high heat in a small saucepan until reduced to 3 tbsp (takes 15 to 20 minutes).
  • Allow cider to cool completely (speed this up by refrigerating).
  • Mix together the cooled cider, yogurt and cinnamon and set aside.
  • Mix the apples, pears, grapes, celery, raisins and nuts in a bowl.
  • Add the yogurt mixture to the apple mixture and toss to coat.
  • Place a lettuce leaf of each plate and top with Waldorf salad.

ALTERNATIVE TO WALDORF SALAD-HOLD THE MAYO!



Alternative to Waldorf Salad-Hold the Mayo! image

Found out my husband has high cholesterol, but he loves waldorf salad...so I got creative and made it with extra veggies and lemon juice and it's now a low calorie, low cholesterol winner..he loved it! Hope you do too.

Provided by crazy crafter

Categories     Apple

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

1 large Red Delicious apple
1 cup walnuts (shelled)
1/2 cup raisins
1/2 cup cranberries
25 baby carrots
2 stalks celery
2 tablespoons lemon juice
1 tablespoon sugar (or splenda)

Steps:

  • cut apple into quarters, remove heart/seeds and then cut into chunks.
  • next julienne the carrots and slice the celery putting in large bowl as you go then mix the rest of the ingredients into the bowl making sure to cover the apples completely with lemon juice and sugar as you stir to prevent browning/oxidizing. Chill and enjoy. You can change the amounts listed to suit your taste and add other things or other nuts that you enjoy -- there's no wrong way to do this recipe and it takes a short time for a big bang!

Nutrition Facts : Calories 317.3, Fat 19.4, SaturatedFat 1.8, Sodium 68.2, Carbohydrate 36.7, Fiber 5.9, Sugar 24.1, Protein 5.8

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #salads     #fruit     #vegetables     #easy     #dinner-party     #nuts     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #comfort-food     #healthy-2     #low-in-something     #apples     #carrots     #brunch     #taste-mood     #3-steps-or-less

Waldorf salad is a classic dish that has been around for over a century. It is typically made with apples, celery, walnuts, and mayonnaise. However, many people are looking for alternative recipes that do not include mayonnaise. There are several options available that are just as delicious and creamy, without the use of mayo.

Avocado Dressing

One alternative to Waldorf salad that does not include mayonnaise is an avocado dressing. This recipe uses ripe avocados, lemon juice, olive oil, and a few other ingredients to create a creamy and flavorful dressing. Simply mix the ingredients together in a blender or food processor until smooth. Then, toss with chopped apples, celery, and walnuts for a delicious salad.
Ingredients:
  • 2 ripe avocados
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup chopped celery
  • 1 cup chopped apples
  • 1 cup chopped walnuts

Yogurt Dressing

Another alternative to the traditional mayonnaise dressing is a yogurt dressing. This recipe uses Greek yogurt, Dijon mustard, honey, and apple cider vinegar to create a tangy and creamy dressing that pairs perfectly with the sweet and crunchy ingredients in the salad. Simply whisk the ingredients together in a bowl and mix with chopped apples, celery, and walnuts.
Ingredients:
  • ½ cup Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup chopped celery
  • 1 cup chopped apples
  • 1 cup chopped walnuts

Lemon Tahini Dressing

For a unique twist on the classic Waldorf salad, try using a lemon tahini dressing instead of mayonnaise. This recipe uses tahini, lemon juice, garlic, and water to create a smooth and creamy dressing that has a nutty and tangy flavor. Mix with chopped apples, celery, and walnuts for a delicious and healthy salad.
Ingredients:
  • ¼ cup tahini
  • 3 tablespoons lemon juice
  • 1 clove garlic, minced
  • ⅓ cup water
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup chopped celery
  • 1 cup chopped apples
  • 1 cup chopped walnuts

Orange Vinaigrette

Another alternative to the mayonnaise dressing is an orange vinaigrette. This recipe uses fresh orange juice, olive oil, Dijon mustard, and a few other ingredients to create a tangy and flavorful dressing that pairs perfectly with the sweet and crunchy ingredients in the salad. Mix with chopped apples, celery, and walnuts for a delicious and refreshing salad.
Ingredients:
  • ⅓ cup fresh orange juice
  • 2 tablespoons white wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ⅓ cup olive oil
  • ½ cup chopped celery
  • 1 cup chopped apples
  • 1 cup chopped walnuts

Honey Mustard Dressing

A classic dressing that can be used as an alternative to the traditional mayo dressing is honey mustard dressing. The creamy, tangy, and sweet combination is perfect for this lovely salad. The dressing is made with honey, dijon mustard, mayonnaise, lemon, and olive oil. This dressing can be prepared in no time, and it is perfect for those who do not enjoy the tanginess of vinegars.
Ingredients:
  • 3 tablespoons mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons Olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup chopped celery
  • 1 cup chopped apples
  • 1 cup chopped walnuts

Conclusion

Waldorf salads are a great way to enjoy the delicious combination of apples, celery, and walnuts, but not everyone loves mayonnaise. These alternative recipes offer a variety of dressings that range from creamy to tangy and are perfect for those who want to avoid mayonnaise. With these fun and delicious options, you can enjoy a Waldorf salad without the mayonnaise and still get all the amazing flavors and textures that make this salad a classic.
If you are looking for a healthy and delicious alternative to Waldorf salad without the creamy mayo dressing, you have come to the right place! With the right combination of fresh ingredients and creative flavors, you can create a salad that is not only healthy and nutritious but also bursting with flavor and texture. In this article, we will share some valuable tips for making alternative Waldorf salad recipes that are mayo-free, making them perfect for vegans, vegetarians, and anyone looking for a healthy twist on this classic salad.

Tips to Make Your Waldorf Salad Mayo-Free

1. Use Greek Yogurt Instead of Mayo
One of the easiest ways to replace the mayo in your Waldorf salad is to use Greek yogurt instead. Greek yogurt is thick and creamy, making it an excellent substitute for mayo in salad dressings. Moreover, it is loaded with protein, calcium, and probiotics, making it a healthier option. To get the right texture and consistency, we recommend using plain Greek yogurt – as it has a neutral flavor – and whisking it with apple cider vinegar, honey, and Dijon mustard for a tangy and slightly sweet dressing.
2. Experiment with Different Types of Lettuce
Another way to make your alternative Waldorf salad recipes more interesting is by experimenting with different types of lettuce. While the classic Waldorf salad is traditionally made with iceberg lettuce, you can use other greens such as arugula, spinach, kale, or romaine to add more flavor and texture to your salad. Each type of lettuce has a unique taste and nutritional profile, so don't be afraid to mix and match to create a salad that suits your taste.
3. Add Fresh Herbs for Extra Flavor
In addition to lettuce, you can also add fresh herbs to your Waldorf salad to enhance its flavor profile. Mint, parsley, cilantro, and basil are all excellent choices, as they add a burst of freshness and vibrancy to any salad. To incorporate fresh herbs into your salad, simply chop them finely and sprinkle them over the top, or mix them into your dressing for a more subtle flavor.
4. Use Different Types of Fruit and Nuts
The beauty of the Waldorf salad recipe is that it can be easily customized to suit your preferences. Instead of using the traditional apples and raisins, you can experiment with different types of fruit and nuts to create a unique flavor combination. For example, you can use pears, persimmons, grapes, or berries for a sweeter taste, or add some walnuts, almonds, or pecans for a crunchy texture. When choosing your fruits and nuts, try to select ones that are in season for the best flavor.
5. Consider Adding Some Protein
If you want to make your Waldorf salad a more substantial meal, you may want to consider adding some protein to it. Grilled chicken, shrimp, tofu, or chickpeas are all excellent options, as they add a filling and nutritious element to the salad. To keep the salad light and healthy, you can marinate the protein in herbs, spices, and citrus juice instead of heavy sauces or dressings.
6. Don't Forget the Lemon
One of the simplest ways to brighten up your Waldorf salad recipe is by adding some lemon juice. Lemon juice adds a tangy and refreshing flavor to the salad while also boosting its nutritional content. Lemon juice is rich in vitamin C, antioxidants, and digestive enzymes, making it an excellent addition to any healthy salad. You can add lemon juice to your dressing, sprinkle it over the top of your salad, or squeeze some fresh lemon wedges on the side.

Conclusion

In conclusion, making a healthy and delicious alternative to Waldorf salad without mayo is easier than you think. By using Greek yogurt instead of mayo, experimenting with different types of lettuce, adding fresh herbs, fruits, nuts, and protein, and incorporating some lemon juice, you can create a Waldorf salad that is not only nutritious but also bursting with flavor and texture. These tips are just the beginning – feel free to get creative and adapt them to your tastes and dietary requirements. Happy salad-making!

Related Topics