ALMOST-FAMOUS CHICKEN LETTUCE WRAPS
Provided by Food Network Kitchen
Categories appetizer
Time 1h
Yield 4 servings
Number Of Ingredients 23
Steps:
- Prepare the chicken: Whisk the egg white, cornstarch and rice wine in a bowl. Add the chicken and toss to coat. Cover and refrigerate at least 30 minutes. Make the stir-fry sauce: Whisk 1/3 cup water, the oyster, hoisin and soy sauces, the rice wine and sesame oil in a bowl, then whisk in the cornstarch until dissolved.
- Fry the noodles: Pull the noodles apart into sections. Heat 3/4 inch peanut oil in a medium saucepan until a deep-fry thermometer registers 380 degrees F. Working in batches, press the noodles into the oil with a spatula until they puff, 5 to 10 seconds. Drain on paper towels.
- Make the stir-fry: Heat 2 tablespoons peanut oil in a large skillet over medium-high heat. Add the chicken and cook, stirring, 2 to 3 minutes. Remove with a slotted spoon to a plate. Add the remaining 2 tablespoons peanut oil to the skillet; when almost smoking, stir in the garlic, ginger, jalapeno and minced scallions, then add 1/2 teaspoon salt and the sugar and stir-fry 30 seconds. Add the mushrooms, water chestnuts and scallion pieces and stir-fry 2 minutes. Add the stir-fry sauce and chicken and cook 1 minute. Make a bed of noodles on a platter and top with the chicken mixture. Serve the noodles and stir-fry with lettuce leaves and soy sauce for dipping. Photograph by Andrew Mccaul
ALMOST FAMOUS CHICKEN LETTUCE WRAPS
Steps:
- Directions Prepare the chicken: Whisk the egg white, cornstarch and rice wine in a bowl. Add the chicken and toss to coat. Cover and refrigerate at least 30 minutes. Make the stir-fry sauce: Whisk 1/3 cup water, the oyster, hoisin and soy sauces, the rice wine and sesame oil in a bowl, then whisk in the cornstarch until dissolved. Fry the noodles: Pull the noodles apart into sections. Heat 3/4 inch peanut oil in a medium saucepan until a deep-fry thermometer registers 380 degrees F. Working in batches, press the noodles into the oil with a spatula until they puff, 5 to 10 seconds. Drain on paper towels. Make the stir-fry: Heat 2 tablespoons peanut oil in a large skillet over medium-high heat. Add the chicken and cook, stirring, 2 to 3 minutes. Remove with a slotted spoon to a plate. Add the remaining 2 tablespoons peanut oil to the skillet; when almost smoking, stir in the garlic, ginger, jalapeno and minced scallions, then add 1/2 teaspoon salt and the sugar and stir-fry 30 seconds. Add the mushrooms, water chestnuts and scallion pieces and stir-fry 2 minutes. Add the stir-fry sauce and chicken and cook 1 minute. Make a bed of noodles on a platter and top with the chicken mixture. Serve the noodles and stir-fry with lettuce leaves and soy sauce for dipping. Read More http://www.epicurious.com/community/memberrecipes/submitarecipe#ixzz0nkXeDMqC
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Ingredients
To make Almost Famous Chicken Lettuce Wraps Recipes, one needs to gather the following ingredients:For the filling:
- 1 tablespoon of olive oil
- 1 pound of ground chicken
- 1 onion, diced
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 1 tablespoon of soy sauce
- 1 tablespoon of rice vinegar
- 2 teaspoons of honey
- 1 teaspoon of ground ginger
- 1 tablespoon of cornstarch
- 1/4 cup of water
- 1/4 cup of green onions, diced
For the lettuce wraps:
- 1 head of iceberg lettuce, separated into leaves
- 1 carrot, grated
- 1 cucumber, diced
- Handful of cilantro, chopped
Instructions
Step 1: Prepare the filling
In a large skillet over medium-high heat, heat up the olive oil. Add onions, garlic, and peppers, and sauté until tender. Add ground chicken and cook, stirring occasionally until cooked through.Step 2: Create the sauce
In a small bowl, whisk together soy sauce, rice vinegar, honey, ginger, cornstarch, and water. Add the sauce to the chicken mixture and cook for an additional 2-3 minutes, or until the sauce thickens.Step 3: Assemble the wraps
Place a lettuce leaf on a plate, and spoon some of the chicken mixture onto the leaf. Add grated carrots, diced cucumbers, and chopped cilantro.Step 4: Serve and enjoy
Serve chilled and garnished with green onions. Enjoy your Almost Famous Chicken Lettuce Wraps Recipes as a quick and delicious meal, a snack, or as an appetizer.The Nutritional Value of Almost Famous Chicken Lettuce Wraps Recipes
One of the best things about Almost Famous Chicken Lettuce Wraps Recipes is that it is a low-carb and low-fat dish, which makes it an excellent option for those who are looking to improve their diet. The dish is also rich in protein and fiber, which helps keep one feeling full and satisfied for longer periods. Here is the approximate nutritional value of this dish per serving:- Calories: 240
- Carbohydrates: 13g
- Fat: 10g
- Protein: 23g
- Fiber: 3g
- Sodium: 480mg