FRESH TUNA IN COCONUT CURRY SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fresh Tuna in Coconut Curry Sauce image

Warm, spicy, creamy and delicious! Serve this tuna dish over jasmine or basmati rice. If your'e in a mood for noodles you can serve it with small egg noodles too. Either way you are in for a tasty treat.

Provided by YiddesheMamala

Categories     Curries

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 (6 -8 ounce) tuna steaks (raw)
1 (13 1/2 ounce) can coconut milk
1 small yellow onion
1 tablespoon olive oil or 1 tablespoon other vegetable oil
1 cup green peas
2 -3 tablespoons of hot curry powder
1 (16 ounce) can diced tomatoes with lime and cilantro (optional)
1 -2 teaspoon hot paprika
2 cups water, for poaching tuna steaks

Steps:

  • In a small saucepan place 2 cups of water and bring to a boil, lower heat to simmer and place tuna steaks into the water for about 8-10 minutes, covered on low heat.
  • Remove from heat once steaks are opaque and drain water from them and let them cool a bit.
  • Heat oil in frying pan and place diced onion in pan and saute until opaque.
  • Open your coconut milk and place in a med saucepan or deep fry-pan.
  • Add curry powder and stir it in well ( you can adjust curry powder to taste).
  • Cut up tuna steaks into 1" cubes and add to the sauce keeping on a low flame.
  • Add onion and peas to mixture and simmer for about 5 minutes.
  • Serve over a bed of rice or noodles.

Nutrition Facts : Calories 392.7, Fat 25.9, SaturatedFat 17.4, Cholesterol 32.3, Sodium 89.7, Carbohydrate 17.5, Fiber 5.5, Sugar 9.1, Protein 25.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #seafood     #easy     #beginner-cook     #diabetic     #kosher     #fish     #dietary     #spicy     #one-dish-meal     #low-sodium     #low-calorie     #low-carb     #tuna     #low-in-something     #saltwater-fish     #taste-mood