Best Almond Pad Thai With Shiritaki Noodles Recipes
PALEO & KETO PAD THAI WITH SHIRATAKI NOODLES
Whip up this low carb, paleo & keto pad Thai in just 15 minutes for true and incomparable traditional flavors! Make it with shrimp or chicken (or both!) for an ideal keto weeknight meal.
Provided by Paola van der Hulst
Categories Main
Time 30m
Number Of Ingredients 16
Steps:
- We think best to follow manufacturer's instructions (albeit rinse for a little longer until the konjac plant aroma goes away). So it's easy peasy: drain the noodles, rinse well in cold water, place in boiling water for two minutes, then dry the noodles in a non-oiled pan over medium heat. Set aside.
- Whisk together thoroughly in a small bowl fish sauce, coconut aminos, sweetener and red pepper flakes or cayenne. Add lime juice to taste, starting at 2 tablespoons.
- Heat up oil in a skillet or pan over medium heat. Add in garlic and sautée briefly until it just starts to brown. Add in shrimp and cook for 2-5 minutes on each side (depending on their size), until just cooked through. Pile the shrimp on the edge of the pan.
- Pour in the lightly beaten eggs and continue to cook, stirring them to scramble, until solid but still moist and tender.
- Pour in the prepared sauce and mix briefly until the shrimp and scrambled eggs are evenly coated. Add in prepared noodles, tossing to coat in the sauce. Add soy sprouts and continue to cook for 2-3 minutes.
- Garnish with green onions, cilantro and peanuts. Serve immediately with fresh lime.
Nutrition Facts : Calories 265 kcal, Carbohydrate 5 g, Protein 27 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 415 mg, Sodium 840 mg, Sugar 1 g, ServingSize 1 serving
SHIRATAKI MEATLESS MEAT PAD THAI
A fast and easy vegetarian pad Thai recipe. Stop emptying your wallet eating out and eat in!
Provided by Andrew05
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Place shirataki noodles in a bowl of hot water; set aside.
- Heat oil in a skillet over medium heat; cook and stir tofu until lightly browned and cooked through, 5 to 10 minutes. Transfer tofu to a plate, keeping skillet over heat.
- Whisk soy sauce lemon juice, sugar, peanut butter, and sriracha sauce together in a small microwave-safe bowl; heat in microwave until peanut sauce is melted and smooth, about 20 seconds. Stir well.
- Cook and stir eggs in the hot skillet until cooked through and scrambled, about 5 minutes. Mix mushrooms and tofu into eggs; add 1/2 of the peanut sauce and mix well.
- Drain shirataki noodles and add to egg mixture; pour in the remaining peanut sauce. Sprinkle 1/4 cup cashews into tofu-noodle mixture and mix well. Reduce heat to medium-low and simmer until sauce thickens, 5 to 7 minutes.
- Transfer tofu-noodle mixture to a serving bowl and top with remaining cashews, bean sprouts, and lime wedges.
Nutrition Facts : Calories 363.3 calories, Carbohydrate 32.2 g, Cholesterol 93 mg, Fat 22.1 g, Fiber 5.7 g, Protein 16.9 g, SaturatedFat 4.3 g, Sodium 1022.9 mg, Sugar 17.1 g
PAD THAI (SHIRATAKI NOODLES)
All the taste of Chicken Pad Thai but low carb... My boyfriend and I both love this since we weight train. It's a favorite.
Provided by Little Britches
Categories One Dish Meal
Time 25m
Yield 2 , 2 serving(s)
Number Of Ingredients 12
Steps:
- Slice the chicken breasts into very thin slivers. Drain the Shirataki noodles and make sure they're dry (don't want to retain the smell of the water they're packaged in).
- Add 1 tablespoon oil to pan and heat. Add the garlic and ginger and heat until fragrant. Stir in the meat and cook until browned. Stir in the noodles until separated and coated.
- Separately, combine the soy sauce, peanut butter, water and red pepper paste. Pour the sauce over the noodles and meat.
- Add the vinegar and brown sugar and toss it all together. Allow the sauce to heat through. Remove from the heat.
- Top with peanuts and serve.
Nutrition Facts : Calories 501.6, Fat 33.3, SaturatedFat 7, Cholesterol 92.8, Sodium 638.4, Carbohydrate 13.7, Fiber 2.2, Sugar 8.4, Protein 38.2
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The
Almond pad thai with shirataki noodles is a low-carb version of the traditional Thai dish. In this recipe, shirataki noodles replace the traditional rice noodles to make it suitable for anyone following a ketogenic diet or those who are trying to watch their carb intake. Almond pad thai with shirataki noodles still manages to deliver all the same delicious flavors of the traditional dish, with the added benefits of lower carbs and fewer calories.What are Shirataki Noodles?
Shirataki noodles are made from the root of the konjac yam, which is native to Japan and China. These noodles are almost entirely made up of water and glucomannan fiber, a type of soluble fiber that has many health benefits. Shirataki noodles have a slightly gelatinous texture and are almost tasteless on their own, which makes them an excellent vehicle for soaking up flavorful sauces like pad thai sauce.Benefits of Shirataki Noodles
Shirataki noodles are an excellent low-carb, low-calorie alternative to traditional noodles. A serving of shirataki noodles contains only around 10 calories and almost no net carbs, making them ideal for those following a ketogenic or low-carb diet. They are also high in fiber, which can help you feel fuller for longer periods and aid in digestion.Low-Calorie
One of the most significant benefits of shirataki noodles is their extremely low calorie count. A 4-ounce serving of shirataki noodles contains only 10-15 calories, making them an excellent choice for people looking to manage their weight or reduce their caloric intake.Low Carbs
Shirataki noodles are virtually carb-free, which is also a significant advantage for people following a low-carb or ketogenic diet. These noodles are ideal for anyone looking to reduce their carb intake without sacrificing their favorite pasta dishes.High Fiber
Shirataki noodles are rich in soluble fiber, which can help regulate blood sugar levels, lower cholesterol, and aid in digestion. The fiber in these noodles increases satiety, helping you feel fuller for longer periods, which can lead to better appetite control and weight management.The Recipe
Now that we've covered what shirataki noodles are and the benefits they offer let's look at the recipe for almond pad thai with shirataki noodles.Ingredients
- 8 oz. Shirataki noodles
- 2 tbsp. Coconut oil
- 2 cloves Garlic (minced)
- 1 Red pepper (thinly sliced)
- 1 cup Red cabbage (thinly sliced)
- 1 cup Bean sprouts
- 2 Spring onions (thinly sliced)
- 2 tbsp. Almond butter
- 2 tbsp. Soy sauce
- 1 tbsp. Lime juice
- 1/4 cup Almonds (chopped)
- Cilantro (to garnish)
Instructions
- Rinse the Shirataki noodles under running water and place them in a bowl of boiling water. Boil for 2-3 minutes and then drain the noodles and rinse them again under cold water.
- Prepare the vegetables by slicing the garlic, red pepper, cabbage, and spring onions thinly.
- In a wok or a large frying pan, heat the coconut oil over medium-high heat. Add the garlic and fry for 30 seconds until fragrant.
- Add the red pepper, cabbage, and bean sprouts to the pan and stir-fry for 2-3 minutes until the vegetables have slightly softened.
- In a small bowl, mix the almond butter, soy sauce, and lime juice to form the sauce.
- Add the shirataki noodles and the sauce to the pan with the vegetables and stir-fry everything together for 1-2 minutes.
- When everything is heated through, remove the pan from the heat and sprinkle with chopped almonds and cilantro leaves.
- Serve immediately and enjoy!