Best Almond Brussels Sprouts Recipes

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PAN ROASTED ALMOND BRUSSELS SPROUTS



Pan Roasted Almond Brussels Sprouts image

This was a side dish my mother taught me to make after she modified a recipe she'd found in a cookbook to suit our family's tastes. These get deliciously crunchy on the outside and soft on the inside. So good I could eat them as the meal itself. NOTE: Try to choose sprouts that are all about the same size. Smaller sprouts work best.

Provided by kolleen1021

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 lbs fresh Brussels sprouts
3 tablespoons extra virgin olive oil
1 tablespoon unsalted butter
1 cup slivered almonds
2 -3 teaspoons kosher salt (or to taste)
2 -3 teaspoons fresh black pepper (or to taste)

Steps:

  • Trim the cut ends of the brussel sprout, remove any outer leaves that fall off, and cut the sprouts in half lengthwise.
  • Heat oil and in a large flat-bottomed skillet over medium-high heat.
  • When the oil it hot, sprinkle salt and pepper in the oil and cover the bottom of the pan with the sprouts, cut side down. Don't worry if the sprouts touch, just get as many in as you can.
  • Sprinkle the top of the sprouts with a little more salt and pepper and let them sizzle for approximately 5 minutes.
  • Divide the butter and drop small amounts around the top of the pan. It will melt down over the sprouts.
  • After another minute or two, check a sprout to see if it's browning nicely. If so, turn the sprouts over and allow the other sides to brown for another 5 minutes.
  • Sprinkle the almonds over the sprouts and stir the pan to incorporate the nuts. Watch carefully to prevent the almonds from scorching.
  • Roast for another 3-5 minutes, until the sprouts and almonds are toasty and crisp. Serve as is or sprinkle parmesan cheese over the top for a little extra goodness!

ALMOND BRUSSELS SPROUTS



Almond Brussels Sprouts image

I have no trouble getting my kids to eat their vegetables. I exposed them to a variety of vegetables at an early age helped. They love these tender brussels sprouts, which have just the right amount of nutty crunch.-Kathie Morris, Redmond, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 4

1 pound fresh brussels sprouts, halved
1/2 cup chicken broth
1/2 cup sliced almonds, toasted
1 teaspoon butter

Steps:

  • Place brussels sprouts and broth in a saucepan; bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until tender. Add almonds and butter; stir until combined.

Nutrition Facts :

BROWN BUTTER ALMOND BRUSSELS SPROUTS



Brown Butter Almond Brussels Sprouts image

Provided by Sandra Lee

Categories     side-dish

Time 13m

Yield 8 servings

Number Of Ingredients 6

2 bags (16-ounces) frozen Brussels sprouts
4 tablespoons butter
1/4 cup sliced almonds
1 teaspoon almond extract
1 tablespoon freshly chopped chives
Salt and freshly ground black pepper

Steps:

  • Place Brussels sprouts in microwave safe dish and cover. Microwave on HIGH 7 minutes; stir halfway through cooking. Heat the butter in a fry pan until it turns nut brown. Add the almonds and toss to brown. Stir in extract. Add the Brussels sprouts, season with salt and pepper and toss. Cook for another 2 minutes. Garnish with chives and serve hot.

WHOLE FOODS KALE AND BRUSSELS SPROUTS SALAD WITH CRANBERRY AND ALMOND



Whole Foods Kale and Brussels Sprouts Salad with Cranberry and Almond image

Number Of Ingredients 1

1 dash blah

Steps:

  • To make the vinaigrette: combine olive oil, garlic, vinegar, dijon mustard, lemon juice and salt and pepper in a medium bowl, whisking to combine. Add to salad mixture and massage the vinaigrette into the kale for two minutes. This will help to make the kale less bitter and soak in the flavors. Add in cranberries, tossing again to combine. Cover salad and place salad in refrigerator at least an hour and up to overnight. This helps the flavors soak in and breaks down the kale. I find that the salad is always better the next day! While salad is marinating or before serving, preheat oven to 350 degrees F. Add sliced or chopped almonds to a baking sheet and place in oven for 10-12 minutes until slightly golden and toasted, flipping almonds once halfway through. Once ready to serve, add toasted almonds and parmesan to salad; toss to combine then serve in salad bowls. Garnish with more parm or almonds if desired. Serves 6.

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Almond Brussels sprouts recipes are a great way to incorporate healthy vegetables into your diet while adding a touch of crunchy roasted almonds. Brussels sprouts, a member of the cruciferous family, are loaded with nutrients and antioxidants that provide numerous health benefits. On the other hand, almonds are a rich source of healthy fats, fiber, and protein. Combining these two ingredients is not only delicious but also provides a powerhouse of nutrition.

Nutritional Benefits of Brussels Sprouts

Brussels sprouts are loaded with vitamins and minerals that support overall health. They are an excellent source of vitamin C that boosts the immune system and helps the body absorb iron. They contain vitamin K that is essential for bone health and blood clotting. Brussels sprouts are also high in fiber that promotes digestive health and helps regulate blood sugar levels. Moreover, they contain antioxidants that can reduce inflammation, prevent chronic diseases, and protect against cancer.

Nutritional Benefits of Almonds

Almonds are among the healthiest nuts on the planet. They are a rich source of healthy fats, fiber, protein, and various important nutrients. Almonds are loaded with antioxidants that protect against oxidative stress and inflammation. They are also high in vitamin E that helps protect against heart disease and may lower the risk of Alzheimer's disease. Additionally, almonds are an excellent source of magnesium that supports healthy nerve and muscle function, regulates blood pressure, and promotes bone health.

Almond Brussels Sprouts Recipes

Almond Brussels sprouts recipes are versatile and easy to prepare. They can be roasted, steamed, sautéed, or boiled. The addition of almonds brings a nutty flavor and crunchy texture that elevates the taste of the dish. Here are some almond Brussels sprouts recipe ideas that you can try:
1. Roasted Brussels Sprouts with Almonds and Parmesan
This recipe is easy to prepare and combines the nutty flavor of almonds with the salty taste of Parmesan cheese.
Ingredients:
  • 1 pound of Brussels sprouts
  • 1/4 cup of sliced almonds
  • 1/4 cup of grated Parmesan cheese
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
Instructions:
  1. Preheat the oven to 400 degrees F.
  2. Trim the Brussels sprouts and cut them in half.
  3. Place them in a baking dish and drizzle with olive oil.
  4. Add salt and pepper to taste.
  5. Roast for 20 to 25 minutes until tender and slightly browned.
  6. Sprinkle with sliced almonds and grated Parmesan cheese.
  7. Bake for an additional 5 to 10 minutes until the cheese is melted and bubbly.
  8. Serve hot and enjoy!
2. Sautéed Brussels Sprouts with Almonds and Garlic
This recipe is a quick and easy way to prepare Brussels sprouts for a weeknight dinner. The addition of garlic and almonds brings a burst of flavor and crunch.
Ingredients:
  • 1 pound of Brussels sprouts
  • 1/4 cup of sliced almonds
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
Instructions:
  1. Trim the Brussels sprouts and cut them in half.
  2. Heat a large skillet over medium-high heat.
  3. Add the olive oil and garlic to the skillet.
  4. Sauté for 1-2 minutes until fragrant.
  5. Add the Brussels sprouts to the skillet and sauté for 8-10 minutes until tender and slightly browned.
  6. Add salt and pepper to taste.
  7. Sprinkle with sliced almonds and stir to combine.
  8. Serve hot and enjoy!
3. Boiled Brussels Sprouts with Almonds and Lemon
This recipe is a simple and refreshing way to enjoy Brussels sprouts. The addition of lemon and almonds brings a zesty flavor and crunchy texture.
Ingredients:
  • 1 pound of Brussels sprouts
  • 1/4 cup of sliced almonds
  • 1 lemon, juiced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
Instructions:
  1. Trim the Brussels sprouts and cut them in half.
  2. Boil a pot of salted water.
  3. Add the Brussels sprouts to the boiling water and cook for 6-8 minutes until tender.
  4. Drain the Brussels sprouts and transfer to a serving dish.
  5. Add the sliced almonds, lemon juice, and olive oil to the dish.
  6. Add salt and pepper to taste.
  7. Toss to combine and serve hot or cold.

Conclusion

Almond Brussels sprouts recipes are a delicious and healthy way to add variety to your meals. These recipes are easy to prepare and can be customized based on your taste preferences. Brussels sprouts and almonds are both loaded with important nutrients that provide numerous health benefits. Whether you roast, sauté, or boil these two ingredients together, you'll be left with a dish that's hearty, nutritious, and satisfying.

Valuable Tips when Making Almond Brussels Sprouts Recipes

Brussels sprouts are a delicious and nutritious vegetable that is packed with vitamins, minerals, and antioxidants. They are popular during the fall and winter months and can be prepared in a variety of ways. One of the most popular ways to prepare brussels sprouts is by roasting them with almonds. The combination of the nutty flavor of almonds and the earthy flavor of brussels sprouts makes for a perfect side dish or main course. However, when making almond brussels sprouts recipes there are some valuable tips that can help you achieve the perfect dish.
Tips for Choosing the Best Brussels Sprouts
Start by selecting the best brussels sprouts. Choose small, compact, and firm sprouts that are bright green without any yellow or brown spots. Avoid those with wilted, yellow leaves or holes as they indicate poor quality.
Cleaning and Preparing Brussels Sprouts
After choosing the perfect brussels sprouts for your recipe, it is crucial to clean them properly. Rinse them under cool running water to remove any dirt or debris, and then pat them dry with a clean kitchen towel. Next, trim the ends and remove any brown or damaged leaves.
Cutting Techniques
When cutting brussels sprouts, it is essential to take into consideration their size and shape. If they are small, you can cut them in half. If they are larger, you may want to quarter them. This will ensure that they cook evenly and do not remain too raw in the center.
Roasting Techniques
Roasting is one of the best ways to cook brussels sprouts. It brings out their natural sweetness and enhances their nutty flavor. To roast brussels sprouts with almonds, preheat your oven to 400°F. Toss the sprouts in a little bit of olive oil, salt, and black pepper. Spread them on a baking sheet, making sure that they are evenly spaced out. Roast for 20-25 minutes, turning occasionally until they are golden brown and crispy.
Adding Almonds
Adding almonds to brussels sprouts not only adds a nice texture but also a nutty flavor. You can add slivered or chopped almonds to your recipe. Toasting the almonds before adding them to the brussels sprouts is a great technique that brings out the flavor even more. Spread the almonds on a baking sheet and roast them in the oven for 5-7 minutes or until they are lightly browned.
Adding Flavors and Seasonings
To enhance the flavor of the brussels sprouts and almond dish, you can add other seasonings such as garlic, onions, lemon zest, or even a little bit of balsamic vinegar. These ingredients are versatile and can be adjusted to your liking. Remember to taste the dish before serving and adjust the seasoning as desired.
Serving Suggestions
Almond brussels sprouts recipes are a perfect side dish to serve with roasted meats, fish, or poultry. They also work well as a main course for vegetarians and vegans. You can garnish the dish with a little bit of chopped parsley or grated parmesan cheese for added flavor.

Conclusion

Almond brussels sprouts recipes are easy to make and are packed with flavors and nutrition. Follow these valuable tips for choosing, cleaning, preparing, and cooking brussels sprouts, adding almonds, and seasoning the dish. Experiment with different seasonings and serving suggestions until you find the perfect recipe that works for you. Almond brussels sprouts make for a great addition to any meal and are sure to be a crowd-pleaser.

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