BAKED SPICED PORK CHOPS
Finally found the right combination of spices for pork and without fat or carbos! This was great when served with a baked potato, green beans with a little dill and lemon.
Provided by LauraTracey
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Add all spices and grind to powder (there will be large pieces in it, that is okay).
- Lightly dust one side of pork chop.
- Heat oil in skillet and brown both sides of pork.
- Lay onion in large baking pan with foil (large enough to create pocket).
- Cover onion with soy sauce and Worcestershire sauce.
- Lay browned pork chops on onion and dust with remaining spices.
- Fold foil to create pouch.
- Bake at 425°F for 30-35 minutes.
- Open and serve with onion and sauce!
Nutrition Facts : Calories 271.9, Fat 17.7, SaturatedFat 5.4, Cholesterol 75, Sodium 624.4, Carbohydrate 3.9, Fiber 0.7, Sugar 1.5, Protein 23.4
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Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #pork #oven #fall #dietary #seasonal #meat #equipment
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