Best Air Fryer Quinoa Arancini Recipes

Air Fryer Quinoa Arancini Recipe: A Healthier Twist on an Italian Classic

Arancini is a beloved Sicilian dish that has gained popularity worldwide. These deep-fried rice balls are filled with cheese, meat, or vegetables and served as a snack or appetizer. However, arancini is not typically known for being healthy or low-calorie. That's where an air fryer comes in handy.

What is an air fryer?

An air fryer is a kitchen appliance that uses hot air circulation to cook food. It's a healthier alternative to deep-frying because it requires little to no oil. Food cooked in an air fryer comes out crispy on the outside and tender on the inside.

What is quinoa?

Quinoa is a gluten-free grain that's high in protein, fiber, and various nutrients. It's a popular superfood that's versatile and easy to cook.

How to make air fryer quinoa arancini

To make air fryer quinoa arancini, first, cook quinoa according to package instructions. You'll need two cups of cooked quinoa for this recipe. In a mixing bowl, combine the cooked quinoa, one egg, 1/4 cup parmesan cheese, 1/4 cup breadcrumbs, and seasonings to taste. Mix well to form a sticky dough. Using a cookie scoop or your hands, form the quinoa mixture into balls. Flatten each ball and place a cube of cheese or your desired filling in the center. Cover the filling with the quinoa mixture and form it into a ball. Repeat until all the dough is used up. Place the quinoa balls into the air fryer basket and lightly spray them with cooking spray. Cook at 375°F for 10-12 minutes, flipping halfway through until they're golden brown and crispy. Serve immediately with your favorite dipping sauce.

Variations

Air fryer quinoa arancini is a versatile dish that can be customized to suit any taste. Instead of cheese, you can fill the quinoa balls with ground meat, vegetables, or a combination of both. You can also add different seasonings and herbs to the quinoa mixture such as garlic, onion powder, basil, or parsley.

Health Benefits of Air Fryer Quinoa Arancini

Air fryer quinoa arancini is a healthier twist on an Italian classic. By using quinoa instead of rice and an air fryer instead of deep-frying, you significantly cut down on calories and fat. Quinoa is also a superfood that's packed with nutrients important for overall health.

Low in Calories

One cup of cooked white rice contains around 200 calories, while the same amount of cooked quinoa contains only 120 calories. By using quinoa instead of rice in your arancini, you automatically cut down on calories, making it a healthier snack option.

High in Protein and Fiber

Quinoa is a good source of protein and fiber, which are essential nutrients for our bodies. Protein helps build and repair tissues, while fiber supports healthy digestion and keeps you feeling full longer. One cup of cooked quinoa contains around 8 grams of protein and 5 grams of fiber.

Versatile Superfood

Quinoa is a versatile superfood that can be used in various dishes such as soups, salads, and stir-fries. It's also gluten-free, making it a great option for people with celiac disease or gluten intolerance.

Conclusion

Air fryer quinoa arancini is a healthy and delicious twist on an Italian classic. By using quinoa instead of rice and an air fryer instead of deep-frying, you cut down on calories and fat while still enjoying the crispy, cheesy goodness of traditional arancini. This dish is customizable and versatile, making it a perfect appetizer for any occasion.

Arancini is an Italian dish that is made from rice balls stuffed with cheese, meat, or vegetables. However, with the increasing popularity of air fryers, the traditional rice arancini can be replaced with air fryer quinoa arancini. Quinoa is a healthier substitute for rice because it is packed with nutrients and low in calories. This article will provide useful tips when making air fryer quinoa arancini recipes.

Tips for Preparing Quinoa

Quinoa is a gluten-free grain that is high in protein, fiber, and essential vitamins and minerals. There are several tips to consider when preparing quinoa for the air fryer quinoa arancini recipe.

1. Rinse the quinoa

Before cooking the quinoa, it is essential to rinse it in cold water. Quinoa has a natural coating called saponin, which can make it bitter if not removed. Rinse the quinoa under cold running water in a fine-mesh strainer until the water runs clear.

2. Cook the quinoa with the right ratio of liquid

Quinoa needs to be cooked with the right ratio of liquid to prevent it from being too mushy or too dry. The general rule of thumb is to use two parts of water or stock for every one part of quinoa. Once the quinoa comes to a boil, reduce the heat to low, cover it with a tight lid, and let it simmer for 15 to 20 minutes. Fluff the quinoa with a fork and let it cool before preparing the air fryer quinoa arancini.

Tips for Making Quinoa Arancini

After preparing the quinoa, it is time to make the air fryer quinoa arancini. There are several tips to consider when making quinoa arancini, such as the following.

1. Choose the right type of cheese

Cheese is an essential ingredient in arancini because it adds flavor and texture. However, not all cheeses are created equal for this recipe. It is recommended to use a cheese that melts well, such as mozzarella or fontina, to create the molten center of the arancini.

2. Use the right amount of quinoa and cheese

The right amount of quinoa and cheese is crucial in making air fryer quinoa arancini recipes. Using too much quinoa can make the arancini too dry, while using too much cheese can make them too greasy. A good rule to follow is to use one cup of cooked quinoa and one-fourth cup of cheese for every four arancini.

3. Use an egg wash to bind the ingredients

Using an egg wash is an excellent way to bind the ingredients together and prevent the arancini from falling apart during the cooking process. Simply beat one egg and brush it over the quinoa and cheese mixture before forming them into balls.

4. Coat the arancini with breadcrumbs

Coating the arancini with breadcrumbs is another step in creating the crispy exterior. It is best to use Italian breadcrumbs or panko breadcrumbs to add more flavor and crunch. Roll the arancini in the breadcrumbs until they are evenly coated.

Tips for Cooking Quinoa Arancini in the Air Fryer

The air fryer is an excellent appliance for cooking quinoa arancini because it produces a crispy exterior without using a lot of oil. There are several tips to consider when cooking quinoa arancini in the air fryer.

1. Preheat the air fryer

Preheating the air fryer is essential to ensure that the arancini cook evenly and have a crispy exterior. Set the air fryer to the recommended temperature and let it preheat for at least five minutes before adding the arancini.

2. Spray the arancini with cooking spray

Spraying the arancini with cooking spray is an excellent way to ensure that they have a crispy exterior. It is recommended to spray the arancini with cooking spray before placing them in the air fryer basket and halfway through the cooking process.

3. Flip the arancini halfway through the cooking process

Flipping the arancini halfway through the cooking process is an excellent way to ensure that they cook evenly on all sides. It is recommended to flip the arancini with a pair of tongs or a spatula to prevent them from falling apart.

4. Check the arancini for doneness

Checking the arancini for doneness is essential to prevent them from burning or being undercooked. It is recommended to check the arancini after 10 to 12 minutes of cooking and add extra time if needed.

Conclusion

Air fryer quinoa arancini recipes are a healthier alternative to traditional rice arancini. Quinoa is a gluten-free grain that is high in protein, fiber, and essential vitamins and minerals. There are several tips to consider when making air fryer quinoa arancini, such as using the right ratio of quinoa and cheese, coating the arancini with breadcrumbs, and cooking them in the air fryer. By following these tips, you can create delicious and crispy air fryer quinoa arancini that will impress your guests or family.