AFRICAN CHICKEN PEANUT BUTTER SOUP
Make and share this African Chicken Peanut Butter Soup recipe from Food.com.
Provided by Outta Here
Categories Chicken
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large dutch oven over medium-high heat.
- Saute onion and garlic, until onion is translucent. Stir in curry powder and red pepper flakes, and cook several seconds.
- Push aside and add chicken pieces, a few at a time, and saute until golden brown.
- Add broth and bring to a boil. Reduce heat, cover and simmer at least 25 minutes.
- Stir in peanut butter and tomatoes.
- Add three-fourths of the squash and cook down.
- Add potatoes and remaining squash about 20 minutes before serving, cooking just until done, not falling apart.
- Season with salt and pepper and ladle into bowls.
CHICKEN, SWEET POTATOES & PEANUT BUTTER SOUP (OTHERWISE KNOWN AS AFRICAN CHICKEN-PEANUT SOUP)
This combination sounds weird, but it's so good! My son LOVES it!
Provided by Stacey Foster @Staceyfo
Categories Soups
Number Of Ingredients 11
Steps:
- Boil chicken breasts either in plain water or add some poultry seasoning to the water while boiling to give it more flavor. Cook until chicken is not pink and then drain and let the chicken cool. Cut up the chicken into small pieces after it's cooled.
- Place olive oil in a large pot and your cubed/diced sweet potatoes and cook them in the oil for 3 minutes.
- Add the onion, red bell pepper, garlic & jalapeño to the sweet potatoes and sauté for 5 minutes.
- Stir in the chicken, salsa, ground cumin, chicken broth and black beans & bring to a boil.
- After the mixture has reached a boil, turn down the heat to a simmer. Get your 1/3 cup PB and a little bit of the soup broth & mix it together before dumping the PB into the pot. Then add that into the soup mixture. Let simmer on low for 15 -20 minutes and then serve when your ready!
- Serve with some warm crusty bread, it's delish!
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African Chicken Peanut Butter Soup Recipes Explained
African cuisine has a unique taste that is loved by many. One of the most iconic dishes in African cuisine is chicken peanut butter soup, also known as African peanut stew. This dish has its roots in West Africa but is now enjoyed across the continent and beyond. The recipe for this soup varies depending on the region and the chef, but the basics remain the same.
The Flavor Profile of African Chicken Peanut Butter Soup
The flavor profile of African chicken peanut butter soup is a combination of savory and sweet. The peanut butter adds a creamy, nutty, and slightly sweet flavor, while the chicken provides a hearty and savory flavor. The soup also has a subtle spiciness, which comes from the addition of chili peppers or other spices. The ingredients used in this soup create a unique taste that is different from any other soup you have tasted.
The Ingredients in African Chicken Peanut Butter Soup
African chicken peanut butter soup uses a few key ingredients to create its unique flavor profile. These ingredients include:
- Chicken
- Onions
- Garlic
- Ginger
- Peanut butter
- Tomatoes
- Peppers
- Vegetable or chicken broth
- Spices (such as cumin, coriander, and paprika)
The Preparation of African Chicken Peanut Butter Soup
The preparation of African peanut soup involves several steps. First, the chicken is cooked and then removed from the pot. Onions, garlic, and ginger are then sautéed until they are soft and golden brown. Peanut butter is added to the pot, along with tomatoes and peppers. The chicken is added back to the pot, and vegetable or chicken broth is added to create a soup-like consistency. Spices are then added to the soup, and everything is allowed to simmer for a while to allow the flavors to meld.
Customizing the Recipe
One of the great things about African chicken peanut butter soup is that it is customizable. You can adjust the recipe to suit your taste preferences. For example, if you prefer your soup to be spicier, you can add more chili peppers. If you want your soup to be milder, you can leave out the peppers altogether. You can also adjust the amount of peanut butter you use, depending on how creamy and nutty you want the soup to be. Some recipes also call for the addition of sweet potatoes, pumpkin, or other vegetables, which can add even more depth and flavor to the dish.
Health Benefits of African Chicken Peanut Butter Soup
Not only is African chicken peanut butter soup delicious, but it also has several health benefits. The soup is high in protein thanks to the chicken, which can contribute to muscle growth and repair. The peanut butter used in the soup is also high in protein and healthy fats, which can help to keep you feeling full and satisfied. This soup is also a great source of vitamins and minerals. The tomatoes and peppers used in the soup are high in vitamin C, while the garlic and ginger are known for their anti-inflammatory properties.
Conclusion
African chicken peanut butter soup is a dish that is loved by many. This soup has a unique flavor profile that is both savory and sweet, with a subtle spiciness. The ingredients used to make this soup can be customized to suit your taste preferences, and the dish is also packed with health benefits. Whether you are new to African cuisine or a seasoned pro, African chicken peanut butter soup is a dish that is worth trying.
When it comes to African cuisine, one of the most beloved dishes is the chicken peanut butter soup. This hearty stew is a perfect blend of creamy, nutty, and savory flavors that will satisfy your taste buds. This dish is easy to make and can be customized to suit your preferences. However, to make a perfect African chicken peanut butter soup recipe, there are some tips you need to know. In this article, we will explore valuable tips that will help you make the best African chicken peanut butter soup ever.
Ingredients
The ingredients you use for your African chicken peanut butter soup will determine the flavor and outcome of the dish. Below are the essential ingredients you need to make a tasty soup.
1. Chicken
Chicken is the primary ingredient in this soup. You can either use boneless chicken breasts or chicken thighs. To add flavor, season your chicken beforehand with your preferred spices such as garlic, thyme, or paprika.
2. Peanut Butter
Peanut butter serves as the base for this soup. It adds creaminess and nuttiness to the dish. Use a high-quality peanut butter that has no additives or sugar.
3. Broth
Broth is the liquid component of the soup. You can use either chicken broth or vegetable broth. Use homemade broth for the best flavor.
4. Vegetables
Vegetables add color, texture, and nutritional value to the African chicken peanut butter soup. You can use any vegetables of your choice, including onions, carrots, bell peppers, and celery.
5. Spices
Spices are the secret ingredient that makes this soup tasty. You can use a blend of spices such as coriander, cumin, cinnamon, and chili powder.
Tips
1. Use Homemade Broth
Homemade broth has a richer flavor than store-bought broth. To make homemade broth, simmer chicken bones, carrots, onions, celery, garlic, and bay leaves for several hours. Strain the broth and use it for your soup.
2. Marinate Your Chicken
Marinating chicken before cooking adds flavor to the meat. Mix your preferred spices with olive oil and coat your chicken in the mixture. Let the chicken marinate for at least an hour before cooking.
3. Brown Your Chicken
Browning your chicken before adding it to the soup enhances the flavor of the meat. Heat a tablespoon of oil in a pan and cook the chicken until it is browned on both sides.
4. Use Creamy Peanut Butter
Creamy peanut butter adds a smooth and creamy texture to the soup. Avoid using chunky peanut butter as it may create a gritty texture in the soup.
5. Add Peanut Butter Gradually
When adding peanut butter to the soup, add it gradually, and stir constantly to prevent lumps from forming. Adding too much peanut butter at once may make the soup too thick.
6. Simmer the Soup
To allow the flavors to blend, simmer the soup for at least 15-20 minutes. This also helps to soften the vegetables and cook the chicken thoroughly.
7. Adjust Seasoning
Taste your soup before serving and adjust the seasoning as needed. Add more spices or salt to enhance the flavor of the soup.
Conclusion
The African chicken peanut butter soup is a delicious and easy-to-make dish that is perfect for any occasion. With the right ingredients and tips, you can make a tasty soup that will impress your guests. Use homemade broth, marinate your chicken, brown the meat, and add peanut butter gradually to create a creamy and flavorful soup. Don't forget to simmer your soup for at least 15-20 minutes to allow the flavors to blend. With these tips, you'll be able to make a tasty African chicken peanut butter soup recipe that you'll love.
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