Best African Adobo Rubbed Tuna Steaks Recipes

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AFRICAN ADOBO-RUBBED TUNA STEAKS



African Adobo-Rubbed Tuna Steaks image

Provided by Norman Van Aken

Categories     Fruit Juice     Marinate     Sauté     Lime     Orange     Tuna     Spice     Avocado     Cucumber     Summer     Healthy

Yield Makes 4 servings

Number Of Ingredients 29

For the avocado salsa:
2 ripe avocados, pitted, peeled, and cut into 1/2-inch cubes
3 scallions, white and green parts, thinly sliced on the bias
2 jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers)
2 cloves garlic, minced
1/3 cup fresh orange juice
1/4 cup fresh lime juice
1/2 cup extra virgin olive oil
Kosher salt and freshly ground black pepper to taste
For the adobo:
1 1/2 teaspoons toasted and ground coriander seeds
1 teaspoon ground ginger
1 1/2 teaspoons crushed red pepper flakes
1 1/2 teaspoons ground turmeric
1 1/2 tablespoons dry mustard
1 1/2 teaspoons grated nutmeg
1 1/2 teaspoons ground allspice
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons freshly ground black pepper
1 1/2 tablespoons kosher salt
1 tablespoon paprika
1 1/2 tablespoons dried orange peel
1 tablespoon sugar
Four 6-ounce tuna steaks
1/4 cup peanut or canola oil
For the cucumbers:
2 1/2 tablespoons sugar, or to taste
1/2 cup Champagne vinegar
1 European cucumber, peeled, halved lengthwise, seeded, and very thinly sliced

Steps:

  • For the salsa:
  • In a medium bowl, combine the diced avocados, scallions, peppers, and garlic. In another bowl, whisk together the orange and lime juices, olive oil, and salt and pepper. Pour over the avocado mixture and gently toss. Refrigerate for 15 minutes.
  • Meanwhile, for the cucumbers: Mix the sugar and vinegar in a bowl, stirring well. Add the cucumbers and allow to marinate for about 15 minutes.
  • To serve, arrange the cucumber in neat slices across each plate. Slice the tuna and lay it over the cucumbers. Spoon the avocado salsa on top of or around the tuna. Spoon a little of the pickling juices around the cucumbers, and serve. (Sometimes I add a little grated orange zest for garnish as well.)
  • For the adobo:
  • Mix all of the ingredients together in a bowl.
  • Rub each of the tuna steaks with 1 1/2 teaspoons of the oil and sprinkle generously with the adobo. (Reserve any extra adobo spice rub for another use.) In a nonstick skillet, heat the remaining 2 tablespoons oil until it begins to smoke. Sear the tuna on each side for only 1 minute - the tuna is served rare. Transfer to a plate and set aside.
  • Recommended wine: A cold-pressed sake would be an unexpected but welcome accompaniment.

AFRICAN ADOBO-RUBBED TUNA STEAKS



African Adobo-Rubbed Tuna Steaks image

Adobo means spice rub or marinade, and this particular recipe was introduced by African slaves and brought to Bahía in Brazil in the 17th century. This recipe is from Epicurious.

Provided by Lavender Lynn

Categories     Tuna

Time 50m

Yield 4 serving(s)

Number Of Ingredients 26

2 ripe avocados, pitted, peeled, and cut into 1/2-inch cubes
3 scallions, white and green parts, thinly sliced on the bias
2 jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers)
2 garlic cloves, minced
1/3 cup fresh orange juice
1/4 cup fresh lime juice
1/2 cup extra virgin olive oil
kosher salt & freshly ground black pepper
1 1/2 teaspoons coriander seeds, toasted and ground
1 teaspoon ground ginger
1 1/2 teaspoons red pepper flakes, crushed
1 1/2 teaspoons ground turmeric
1 1/2 tablespoons dry mustard
1 1/2 teaspoons grated nutmeg
1 1/2 teaspoons ground allspice
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons fresh ground black pepper
1 1/2 tablespoons kosher salt
1 tablespoon paprika
1 1/2 tablespoons dried orange peel
1 tablespoon sugar
four 6-ounce tuna steak
1/4 cup peanut oil or 1/4 cup canola oil
2 1/2 tablespoons sugar
1/2 cup champagne vinegar
1 seedless European cucumber, peeled, halved lengthwise, seeded, and very thinly sliced

Steps:

  • For the salsa:.
  • In a medium bowl, combine the diced avocados, scallions, peppers, and garlic. In another bowl, whisk together the orange and lime juices, olive oil, and salt and pepper. Pour over the avocado mixture and gently toss. Refrigerate for 15 minutes.
  • Meanwhile, for the cucumbers: Mix the sugar and vinegar in a bowl, stirring well. Add the cucumbers and allow to marinate for about 15 minutes.
  • To serve, arrange the cucumber in neat slices across each plate. Slice the tuna and lay it over the cucumbers. Spoon the avocado salsa on top of or around the tuna. Spoon a little of the pickling juices around the cucumbers, and serve. (Sometimes I add a little grated orange zest for garnish as well.)
  • For the adobo:.
  • Mix all of the ingredients together in a bowl.
  • Rub each of the tuna steaks with 1 1/2 teaspoons of the oil and sprinkle generously with the adobo. (Reserve any extra adobo spice rub for another use.) In a nonstick skillet, heat the remaining 2 tablespoons oil until it begins to smoke. Sear the tuna on each side for only 1 minute - the tuna is served rare. Transfer to a plate and set aside.

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African Adobo Rubbed Tuna Steaks: What is it?

African Adobo Rubbed Tuna Steaks is a delicious and wholesome recipe that originated from the African continent. For centuries, Africa has been known for its unique, flavorful, and spicy cuisine, and the African Adobo Rubbed Tuna Steaks recipe is a perfect representation of this cuisine. The recipe is made using fresh and high-quality tuna steaks that are rubbed with a special blend of spices and seasonings, giving the dish a delicious and aromatic flavor.

What are the ingredients used in African Adobo Rubbed Tuna Steaks?

The secret to the deliciousness of the African Adobo Rubbed Tuna Steaks recipe is the combination of various spices and seasonings. Some of the key ingredients used to prepare this recipe include:

Tuna Steaks

Fresh and high-quality tuna steaks are the star ingredient of this dish. The steaks are rich in nutrients such as protein and omega-3 fatty acids, and they offer a soft and delicate texture that makes them perfect for grilling.

Adobo seasoning

Adobo seasoning is a blend of spices that is widely used in Latin American and Caribbean cuisine. The seasoning typically contains garlic powder, onion powder, dried oregano, cumin, salt, and pepper. The adobo seasoning adds a delicious flavor and aroma to the tuna steaks, making the dish savory and irresistible.

Smoked Paprika

Smoked paprika is a type of paprika with a smoky flavor. It is made by smoking and drying ripe chili peppers over oak wood. The smokiness of the paprika complements the adobo seasoning, giving the tuna steaks a unique and appetizing flavor.

Cayenne Pepper

Cayenne pepper is a type of chili pepper that is widely used to add heat to dishes. The small amount used in this recipe gives the tuna steaks a little kick without overpowering the other flavors.

Garlic Powder

Garlic powder is a staple in most kitchens. It adds a rich and savory flavor to dishes and is widely used in various cuisines worldwide. The garlic powder used in this recipe enhances the flavor of the tuna steaks, making them irresistible and fragrant.

Onion Powder

Onion powder is made from dried onions that have been ground into fine powder. It has a sweet and tangy flavor that complements the other spices and seasonings in the adobo rub.

How is African Adobo Rubbed Tuna Steaks prepared?

The African Adobo Rubbed Tuna Steaks recipe is quite simple and easy to prepare. Below are the steps to follow:

Step 1: Prepare the Adobo Rub

Mix the adobo seasoning, smoked paprika, cayenne pepper, garlic powder, and onion powder in a small bowl. Stir the spices and seasonings until everything is well combined.

Step 2: Rub the Tuna Steaks with the Adobo Seasoning

Take the tuna steaks and rub them with the adobo seasoning until they are well coated on all sides. Use your fingertips to rub the seasoning into the tuna steaks, making sure that the seasoning is distributed evenly.

Step 3: Grill the Tuna Steaks

Preheat your grill to medium-high heat. Place the tuna steaks on the grill and cook for 3-4 minutes on each side or until they are cooked to your desired doneness. Be careful not to overcook the tuna steaks, as they can become dry and lose their flavor.

Step 4: Serve the Tuna Steaks

Remove the tuna steaks from the grill and serve them hot. You can serve the tuna steaks with some vegetables or a side of rice and enjoy the flavors of the African Adobo Rubbed Tuna Steaks.

In conclusion ...

The African Adobo Rubbed Tuna Steaks recipe is a simple, easy-to-prepare, and delicious dish that is perfect for any occasion. The combination of spices and seasonings used in the recipe gives the tuna steaks a unique and irresistible flavor that will keep you coming back for more. Whether you are a fan of African cuisine or simply looking for a new and exciting way to enjoy tuna steaks, the African Adobo Rubbed Tuna Steaks recipe is definitely worth trying.

Making an African Adobo Rubbed Tuna Steak is a unique way of preparing this delicious fish. Tuna is a popular fish that is rich in protein, omega-3 fatty acids, and other valuable nutrients. By using the unique adobo rub, we can bring the African atmosphere to our kitchen which results in an exciting flavor. In this article, we will be discussing some valuable tips to keep in mind while preparing African Adobo Rubbed Tuna Steaks.

Choose the right tuna

Choosing the right tuna is vital to the success of your recipe. Always choose fresh, high-quality tuna steaks. Fresh tuna is characterized by its deep red color, firm texture, and fresh smell. Avoid tuna that looks gray, mushy, or has a fishy smell. If you are not getting fresh tuna, it is better to opt for frozen tuna. Thaw the tuna completely before preparing the dish.

Prepare the Adobo Rub

The adobo rub gives the Tuna Steaks a unique flavor. The adobo rub consists of various spices like garlic powder, paprika, oregano, cumin, and chili powder. Mix all the spices in a bowl and combine them to form a rub. Once the rub is ready, sprinkle it on both sides of the tuna steaks and rub it gently to ensure that it is evenly coated.

Marinate the Tuna Steaks

Marinating the Tuna Steaks will ensure that they are flavored well. Place the Adobo Rubbed Tuna Steaks in a shallow dish and drizzle them with some olive oil. Add some lemon juice to the dish and let the Tuna Steaks marinate for at least an hour. Cover the dish with plastic wrap and refrigerate it. This will allow the tuna to absorb the flavors better.

Grill the Tuna Steaks

Grilling the tuna steaks is the best way to cook them. Heat your grill to medium-high heat and spray the grates with some cooking spray. Remove the tuna steaks from the marinade and place them on the hot grill. Cook each side for about 4-5 minutes depending on the thickness of your tuna steak. Be sure to watch the tuna and avoid overcooking it.

Rest the Tuna Steaks

Once the tuna steaks are grilled, remove them from the grill and let them rest for a few minutes. Resting the tuna steaks will allow the juices to redistribute and will result in juicier and tender tuna.

Serve with appropriate sides

African Adobo Rubbed Tuna Steaks can be served with various sides. Some of the most popular sides are grilled vegetables, rice, salads and roasted potatoes. Ensure you balance the flavors well by adding the appropriate sides to complement the flavors of the tuna.

Conclusion

African Adobo Rubbed Tuna Steaks make for an exotic meal that is healthy and easy to prepare. Keep these tips in mind next time you make this dish, and you will be sure to impress your friends and family.

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