Best Afghani Sugar Pumpkin With Goat And Yogurt Sauces Kaddo Bourani Recipes

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KADDO BOURANI (AFGHANI BAKED PUMPKIN WITH YOGURT SAUCE)



Kaddo Bourani (Afghani Baked Pumpkin With Yogurt Sauce) image

This recipe came from the San Francisco Chronicle in October, 2004. It was described as the Afghan version of sweet and sour, with the sweetened pumpkin and the tart yogurt. Yummy!

Provided by SherryKaraoke

Categories     Vegetable

Time 4h

Yield 8 serving(s)

Number Of Ingredients 8

2 (3 lb) sugar pumpkin
1/4 cup corn oil, plus
2 tablespoons corn oil or 2 tablespoons other neutral oil
3 cups sugar
2 cups plain yogurt (do not use nonfat)
2 garlic cloves, minced
1 teaspoon dried mint
1/2 teaspoon salt, to taste

Steps:

  • Preheat the oven to 300°F.
  • Cut the pumpkins in half through the stem end, and cut out the long stringy fibers.
  • Cut each pumpkin half into 3- to 4-inch pieces.
  • There should be about 8 pieces from each pumpkin.
  • Using a vegetable peeler, pare the rind from the pumpkins, digging the peeler down a little to remove more than just the superficial layer of rind.
  • Place the pumpkin pieces hollow sides up in a baking pan large enough to hold them in a single layer.
  • Coat both sides of the pieces, using all of the oil.
  • Pour all the sugar evenly over the pieces.
  • Cover the pan.
  • Bake the pumpkins until the color turns darker orange and becomes nearly translucent, and the texture is extremely tender, about 3 hours and 15 minutes.
  • Baste the pieces once with the pan juices after 2 1/2 hours of baking.
  • The Yogurt Sauce: Stir together the yogurt, garlic, mint and salt.
  • Cover and refrigerate until serving time.
  • Just before serving, taste and add more salt if necessary.
  • Yields 2 cups sauce.
  • For each serving: Spoon about 2 tablespoons of the yogurt sauce onto a plate.
  • Using the back of the spoon, spread the sauce a little.
  • Using a slotted spoon, remove 2 pieces of the pumpkin from the pan and center them on the sauce.
  • Add more sauce to taste.

AFGHAN-STYLE PUMPKIN (WITH YOGURT SAUCE)



Afghan-Style Pumpkin (With Yogurt Sauce) image

Provided by Mark Bittman

Categories     dinner, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

2 tablespoons neutral oil, like grapeseed or corn
1 medium onion, chopped
1 teaspoon ground turmeric
1 tablespoon minced fresh ginger
1 minced fresh chili, like jalapeño or Thai, seeds removed
8 cups 1-inch cubes pumpkin flesh
1 1/2 cups chicken, beef or vegetable stock, plus more as needed
Salt and freshly ground black pepper
2 tablespoons olive oil
2 cloves garlic, crushed
1 pound ground beef (optional)
1-14 1/2-ounce can crushed tomatoes (double if omitting the meat)
1/4 teaspoon coriander
1 cup yogurt, preferably whole-milk
1/4 cup chopped fresh mint, plus more for garnish
1 teaspoon minced garlic

Steps:

  • Put the oil in a pot or deep skillet that can later be covered on medium-high heat. When hot, add the onion and cook until browned, about 10 minutes. Add the turmeric, ginger and chili, and cook for another 2 minutes, until aromatic.
  • Add pumpkin and stock; sprinkle with salt and pepper. Bring to a boil, cover and turn heat to low. Cook, stirring once or twice, until pumpkin is tender, 15 to 30 minutes. Check periodically to make sure there is adequate liquid; if the pumpkin is done and the liquid is thin, remove lid and turn the heat to medium-high. Boil mixture until thick; taste and adjust seasoning.
  • Heat olive oil in a skillet over medium heat. When hot, add garlic. If using ground beef, add it and sprinkle with salt and pepper. Cook, stirring occasionally, until the meat begins to brown, about 5 minutes. Add the tomatoes and coriander and reduce heat to low; simmer until the mixture thickens, 5 to 10 minutes.
  • Combine the yogurt, mint, minced garlic, salt and pepper in a bowl and stir.
  • Spoon the ground beef or tomato sauce over the pumpkin. Top with yogurt sauce and more fresh mint and serve.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 570 milligrams, Sugar 8 grams, TransFat 0 grams

KADDO BOURANI



KADDO BOURANI image

Categories     Vegetable     Side     Broil

Yield 4 people

Number Of Ingredients 21

For the pumpkin
2 Sugar Pie pumpkins, each about 3 pounds
6 tbsp corn oil
3 C sugar
For the yogurt sauce
2 C plain yogurt (we used lowfat, which was fine)
2 garlic cloves, minced
1 tsp dried mint
1/2 tsp salt
For the meat sauce
1/4 C corn oil
1 large onion, finely diced
1 1/2 lbs. ground beef
1 large tomato, seeded and finely chopped
2 large garlic cloves, minced
1 1/4 tsp ground coriander
1 1/2 tsp salt
1 tsp freshly ground pepper
1/2 tsp ground turmeric
2 tbsp tomato paste
1 1/3 C water

Steps:

  • Make the pumpkin: It helps to have a serious vegetable cleaver for this bit. Preheat your oven to 300º. Wash off the outside of the pumpkins. Cut them in half. Scrape out the stringy stuff on the inside. Cut the halves into 3#-4# pieces or so. Peel them. Get rid of all the green and rind. Find a baking pan large enough to hold all the pumpkin pieces in a single layer. Cover the pumpkin pieces in the oil and place them hollow side up in the pan. Pour the sugar evenly over the pumpkin pieces. Cover the pan with aluminum foil. Bake for 2 1/2 hours, then baste the pieces with the pan juices, cover them up again, and bake for another 45 minutes. The sugar will all melt away and end up partially absorbed. The pumpkin pieces will turn dark orange and translucent. They will have a stunningly novel texture. It is a beautiful thing. Make the yogurt sauce: Mix all the ingredients together. Refridgerate. Make the meat sauce: Brown the onions in the oil in a heavy-bottomed saucepan. Add the meat and cook over medium-high heat, stirring, until browned. Add all other ingredients (except for the tomato paste and water) and cook, stirring, for another 5 minutes or so. Stir in the tomato paste, then add the water and bring to a boil. Lower the heat and let simmer, covered, for about 15 minutes. Serve: Hot pumpkin, topped with cold yogurt sauce, topped with hot meat sauce.

AFGHANI SUGAR PUMPKIN WITH GOAT AND YOGURT SAUCES (KADDO BOURANI)



AFGHANI SUGAR PUMPKIN WITH GOAT AND YOGURT SAUCES (KADDO BOURANI) image

Categories     Sauce     Game     Bake     Dinner

Yield 8 servings

Number Of Ingredients 21

-- Candied Pumpkins --
2 sugar pie pumpkins (2-3lb each)
1/4 cup oil
2 to 3 cups sugar
-- Yogurt Sauce --
2 cups plain yogurt (greek is best, not nonfat)
2 garlic cloves
1 teaspoon dried mint or 8 chopped fresh leaves
1/2 teaspoon salt (to taste)
-- Meat Sauce --
1/4 cups vegetable/olive oil
1 large onion, diced
1 to 2 lbs ground goat meat (you can also use beef)
1 tomato, chopped
2 large garlic cloves, minced
1 1/4 teaspoon ground coriander
1 1/2 teaspoon salt
1 teaspoon ground pepper
1/2 teaspoon ground turmeric
2 tablespoons tomato paste
1 1/3 cups water

Steps:

  • -- Candied Pumpkins -- Preheat the oven to 300 degrees. Cut the top and bottom off the pumpkins - this makes it easier to chop them. Halve the pumpkins where the stem would have been and then halve again. This will yield 8 slices per pumpkin. Scoop out the seeds (reserve and toast them if you want). Peel the skin and the veiny rind off the slices. Place the pieces hollow side up on a baking dish and cover with oil. Rub the oil in with your fingers or a baster. Coat the pumpkin with all the sugar. Really use all the sugar. If it won't stay on, you can bake them for 30 minutes and then add a second coating of sugar. The sweetness is balanced by the yogurt sauce. Bake the pumpkins until they turn dark orange, about 2 to 3 hours. Baste the slices with the juices in the pan once towards the end of baking. Check them regularly towards the end to make sure they don't burn. -- Yogurt Sauce -- Mix together the yogurt, garlic, mint and salt. Refrigerate. Add 1 teaspoon lemon juice if it isn't a little tart. -- Meat Sauce -- Heat the oil in a medium or large saucepan. Add the onions and saute, stirring often until they are golden brown, about 15 minutes. Add the ground goat and chop with a spatula so its in small pieces, cook until the meat isnt pink. Stir in the tomato, garlic, coriander, salt, pepper and turmeric. Cook 5 minutes. Add the tomato paste and stir. Add water and bring to a boil. Reduce heat to low and simmer for 15 minutes. Cover for a more watery sauce, allow steam to evaporate for a thicker sauce.

Afghani Sugar Pumpkin with Goat and Yogurt Sauces Kaddo Bourani Recipes

If you are looking for a unique and flavorful dish that is loaded with health benefits, then you should try out the Afghani Sugar Pumpkin with Goat and Yogurt Sauces Kaddo Bourani recipe. This dish is a delicacy from Afghanistan and is made with the unique combination of sweet pumpkin, tangy goat cheese, and creamy yogurt sauce.
The Nutritional Benefits of Afghani Sugar Pumpkin:
Before we delve into the recipe, let's take a look at the nutritional value of the main ingredient of this dish - the Afghani sugar pumpkin. Pumpkins are not just great for making spooky Halloween decorations; they are loaded with vitamins and minerals that boost our overall health. Pumpkins are an excellent source of beta-carotene, a plant compound that gets converted into vitamin A in the body. Vitamin A is essential for maintaining healthy vision, boosting our immune system, and promoting healthy skin. Moreover, pumpkins are also rich in fiber, which helps maintain gut health, lowers cholesterol levels, and promotes weight loss.
How to Make the Afghani Sugar Pumpkin with Goat and Yogurt Sauces Kaddo Bourani Recipe:
Ingredients:
  • 1 Afghani sugar pumpkin
  • 4 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 cup of grated goat cheese
  • 1 cup of plain Greek yogurt
  • 2 garlic cloves, minced
Instructions:
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Cut the Afghani sugar pumpkin into wedges or cubes, remove the seeds and pulp, and peel the skin off.
  3. Place the pumpkin pieces in a baking dish and drizzle them with olive oil, salt, and black pepper.
  4. Bake the pumpkin in the oven for 35-40 minutes or until it turns golden brown and is soft to touch.
  5. While the pumpkin is baking, prepare the goat cheese and yogurt sauces. In a small bowl, mix together the grated goat cheese and minced garlic. In another bowl, mix together the plain Greek yogurt and a pinch of salt.
  6. When the pumpkin is done, put the pieces on a plate, and drizzle the goat cheese and yogurt sauces on top.
  7. Serve immediately and enjoy the delicious taste of the Afghani sugar pumpkin with goat and yogurt sauces Kaddo Bourani.
Conclusion:
In conclusion, the Afghani Sugar Pumpkin with Goat and Yogurt Sauces Kaddo Bourani recipe is a must-try dish for anyone who wants to explore different cuisines and enjoy the health benefits of pumpkin. This dish is not only deliciously sweet and creamy, but it is also loaded with nutrients that are beneficial for our overall health. So why not try this unique recipe and experience the delicious taste of Afghani cuisine in your home?
Having been cultivated for over 7,000 years, pumpkins are versatile, nutrient-rich vegetables that can be used in a variety of dishes. Afghani sugar pumpkin with goat and yogurt sauces kaddo bourani is a traditional Afghan dish that is both hearty and healthy. It is made with sugar pumpkin, goat meat, garlic, yogurt, and a selection of spices. This dish has a rich flavor profile and is enjoyed by people all over the world. If you are planning to make afghani sugar pumpkin with goat and yogurt sauces kaddo bourani, here are some valuable tips that can help you prepare the dish like a pro. 1. Choose the Right Sugar Pumpkin When making kaddo bourani, it is essential to choose the right type of pumpkin. A sugar pumpkin is best for this dish because it is denser and has a sweeter taste than other varieties of pumpkin. Sugar pumpkins are also more resistant to cracking, which makes them easier to work with. When selecting a pumpkin, look for one that is small in size (about 2-3 pounds), has a smooth skin, and is free of any bruises or soft spots. 2. Use fresh and high-quality goat meat The goat meat used in kaddo bourani is the main source of protein and flavor. Therefore, it is important to use fresh and high-quality goat meat. Choose meat that is tender, juicy, and has a bright red color. Avoid using meat that has a grayish or brownish color or meat that has an unpleasant odor. You can also opt for organic or grass-fed goat meat, which is more nutritious and flavorful. 3. Use garlic in moderation Garlic is an essential ingredient in kaddo bourani as it adds flavor and aroma to the dish. However, it is important to use garlic in moderation, as it can easily overpower the other flavors in the dish. Start by using one or two cloves of garlic and only add more if necessary. 4. Make your own spice blend The spice blend used in kaddo bourani gives the dish its distinctive flavor. The spices used include turmeric, cumin, coriander, and paprika. Instead of using store-bought spice blends, try making your own blend from scratch. This will allow you to personalize the flavor of the dish to your liking, and you can also adjust the quantity of spices used. 5. Cook the pumpkin until it is tender The pumpkin is the star of this dish, and as such, it is important to cook it until it is tender. To test if the pumpkin is cooked, take a fork and gently poke it into the flesh. If it goes in easily, it is ready to be removed from the oven. 6. Serve with yogurt sauce Kaddo bourani is traditionally served with a tangy and refreshing yogurt sauce. This sauce helps to balance the rich flavor of the pumpkin and goat meat. To make yogurt sauce, combine plain yogurt, minced garlic, lemon juice, and salt in a bowl. Mix well and adjust seasoning to taste. 7. Don't skimp on the garnishes Garnishes are an important part of kaddo bourani, as they add color, texture, and flavor to the dish. Traditionally, the dish is garnished with fried onions, chopped cilantro, and a sprinkle of ground cardamom. However, you can also experiment with other garnishes such as chopped parsley, pomegranate seeds, or toasted pumpkin seeds. Final Thoughts Afghani sugar pumpkin with goat and yogurt sauces kaddo bourani is a delicious and healthy dish that is perfect for fall. With the right pumpkin, fresh goat meat, and a homemade spice blend, this dish can be made easily at home. Remember to cook the pumpkin until it is tender and serve with a tangy yogurt sauce and plenty of garnishes. By following these tips, you can prepare kaddo bourani like a pro and impress your friends and family.

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