Best Adzuki Beans And Rice Recipes

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ADZUKI BEANS AND RICE



Adzuki Beans and Rice image

A hearty, economical meal that's easy to make and healthy too! Great when accompanied with sour cream and chopped scallions. To make this veggie, simply substitute the sausage with Morningstar sausages or any soy equalivent.

Provided by Larana

Categories     Beans

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 cups brown rice
2 cups cooked adzuki beans (soaking overnight helps quicken the process)
2 sausages, chopped (You can use spicy varieties if you like)
2 onions, sliced
3 garlic cloves, minced
3 cups hot water
2 tablespoons olive oil
green pepper, chopped
1 tablespoon hot pepper flakes
2 tablespoons onion powder
1 cube beef stock cube

Steps:

  • In a medium sized non-stick pot, heat the olive oil and brown the onions and garlic. Add pepper flakes, allow them to heat till aromatic. Add chopped sausage, fry until oils come out.
  • Add adzuki beans to pot, stir well to blend flavours then add stock cube, onion powder and peppers. Stir for a minute or two, then add in hot water.
  • When mixture comes to the boil, add in brown rice. You can adjust the amount of water at this point if it appears too dry.
  • Reduce heat, allow to cook slowly with the lid half off the pot. Once rice is half cooked, then you can stir. If you stir too soon, the rice with become mushy! It should be done after 20 minutes or so, depending on the type of rice and stove you have.
  • Serve warm, topped with chopped scallions, or spring onions if you like, and a scoop of sour cream will go well with this too. Delicious!

Nutrition Facts : Calories 569, Fat 11.7, SaturatedFat 2.8, Cholesterol 13.5, Sodium 233.6, Carbohydrate 95.4, Fiber 11.3, Sugar 3.2, Protein 21.6

ADZUKI BEANS AND BROWN RICE



ADZUKI BEANS AND BROWN RICE image

Categories     Bean

Yield 2 servings

Number Of Ingredients 9

1 cup dry adzuki beans, soaked for 2 hours (or use additive free canned beans)
1/4 red onion, diced
1 cup diced carrots
1/2 cup diced celery
1 cup diced butternut of kabucha squash
1 leaf kombu, rinsed well
1 tbsp extra virgin olive oil
1 cup brown rice, soaked
1 1/2 cups cold water

Steps:

  • 1. Heat olive oil in a medium-size pot. 2. Saute the onions, celery, and carrots. 3. Add adzuki beans and kombu and 3 cups water. 4. Bring to boil, reduce heat, and simmer for about 40 minutes or until beans are tender. 5. Set aside to cool. 6. Place the rice in a pot. 7. Cover and simmer until the water is absorbed, about 30 minutes (check on it periodically). 8. Place a scoop of rice in the middle of a bowl. Ladle the adzuki beans over it. 9. Garnish with fresh herbs. The kombu seaweed adds minerals and nutrients; you can also use wakame.

RICE AND BARLEY W/GINGERED ADZUKI BEANS



Rice and Barley w/Gingered Adzuki Beans image

"The Japanese have long enjoyed rice with barley. Cooking the grains uncovered in a substantial amount of water ensures a perfect texture every time. Hulled or semipearled barley (they're the same) and canned adzuki beans are available at natural foods stores and some supermarkets.: C/O Vegetarian Times.

Provided by C G

Categories     Other Main Dishes

Time 55m

Number Of Ingredients 11

1/3 c short grain brown rice
1/3 c hulled barley
1-2 Tbsp ginger, freshly grated (to taste)
1/2 tsp toasted sesame oil
15 oz cooked adzuki beans (or canned but rinse and drain well)
2 Tbsp mirin
1 tsp umeboshi vinegar
soy sauce
GARNISHES:
2-4 Tbsp green onion, sliced
watercress, daikon sprouts or cilantro (my addition)

Steps:

  • 1. Combine rice, barley and 3 cups water in medium saucepan. Bring to a boil, and add 1/4 tsp. salt. Reduce heat, and simmer, uncovered, about 30 minutes, or until water reaches level of grains. Reduce heat to low, cover and cook 5 minutes more, or until grains are dry. (Do not disturb steam holes that have formed.) Remove from heat, and let stand 5 minutes.
  • 2. Meanwhile, heat ginger and sesame oil in medium skillet over medium heat until ginger begins to sizzle, about 3 minutes. Add beans, mirin, *umeboshi vinegar and remaining 1/2 tsp. salt. Cook over medium-high heat, stirring often, about 3 minutes, or until liquid evaporates.
  • 3. *Note: if you do not have umeboshi vinegar (plum vinegar) I have read online that you can substitute red wine vinegar mixed with some soy sauce and perhaps a pinch of sugar. Or, if you have a fruity vinegar such as raspberry that will work fine!
  • 4. Stir beans into cooked rice and barley. Taste, and add some soy sauce if desired. Serve with garnishes.

ADZUKI BEANS AND RICE



Adzuki Beans and Rice image

Adzuki Beans and Rice stew

Provided by micaiodice

Time 35m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • In a medium sized non-stick pot, heat the olive oil and brown the onions and garlic. Add pepper flakes, allow them to heat till aromatic. Add chopped sausage, fry until oils come out.
  • Add adzuki beans to pot, stir well to blend flavours then add stock cube, onion powder and peppers. Stir for a minute or two, then add in hot water.
  • When mixture comes to the boil, add in brown rice. You can adjust the amount of water at this point if it appears too dry.
  • Reduce heat, allow to cook slowly with the lid half off the pot. Once rice is half cooked, then you can stir. If you stir too soon, the rice with become mushy! It should be done after 20 minutes or so, depending on the type of rice and stove you have.
  • Serve warm, topped with chopped scallions, or spring onions if you like, and a scoop of sour cream will go well with this too. Delicious.

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Adzuki beans and rice recipes have become increasingly popular in recent years, thanks to the numerous health benefits they offer. Adzuki beans are a type of legume that is commonly used in Asian cuisine. They are rich in protein, fiber, and several vitamins and minerals, making them an excellent addition to a healthy diet. When paired with rice, adzuki beans create a delicious and nutritious meal that is easy to prepare.

Health Benefits of Adzuki Beans and Rice

Adzuki beans and rice are a great source of dietary fiber, which can help regulate blood sugar levels, lower cholesterol levels, and promote healthy digestion. The protein and complex carbohydrates in adzuki beans and rice make them a good choice for vegetarians and vegans, as they provide essential nutrients that can be lacking in a plant-based diet. Additionally, adzuki beans are rich in potassium, magnesium, and iron, which are essential for maintaining healthy blood pressure, supporting immune function, and promoting healthy circulation.

Types of Adzuki Beans and Rice Recipes

Adzuki beans and rice can be prepared in a variety of ways, making them a versatile ingredient that can be easily adapted to different cuisines and tastes. Some popular types of adzuki beans and rice recipes include:
1. Adzuki Bean and Rice Salad
This recipe combines cooked rice and adzuki beans with fresh vegetables like cucumber, red bell pepper, and scallions to create a colorful and flavorful salad. A zesty dressing made with rice vinegar, soy sauce, and sesame oil adds a tangy flavor to the dish.
2. Adzuki Bean and Brown Rice Burgers
This vegetarian burger recipe uses adzuki beans and brown rice as the base, along with oatmeal, breadcrumbs, and various herbs and spices to create a delicious and satisfying patty. The burgers can be grilled or fried and topped with your favorite condiments and toppings.
3. Adzuki Bean and Rice Stuffed Squash
This recipe combines adzuki beans and rice with sautéed vegetables like onion, garlic, and zucchini to create a flavorful stuffing that is served inside of roasted acorn squash halves. This recipe is perfect for a fall or winter meal and can be served as a main course or a side dish.
4. Adzuki Bean and Rice Soup
This warming soup recipe combines adzuki beans and rice with broth, vegetables, and spices to create a comforting and nourishing meal. This recipe can be easily customized by adding different vegetables or spices, depending on your preferences.
5. Adzuki Bean and Rice Casserole
This recipe layers cooked rice and adzuki beans with sautéed vegetables like spinach and mushrooms, topped with a cheesy sauce and baked in the oven. This casserole is a healthy and satisfying vegetarian meal that is perfect for weeknight dinners or special occasions.

Conclusion

Adzuki beans and rice recipes are a delicious and nutritious way to incorporate more plant-based protein and fiber into your diet. These versatile ingredients can be used in a variety of dishes, from salads to soups to casseroles, making them a great addition to any meal plan. Whether you are looking for a healthy lunch option or a hearty dinner, adzuki beans and rice recipes are sure to satisfy your cravings and nourish your body.
Adzuki beans, also known as red beans, are a nutritious and versatile ingredient that can be used in a variety of dishes. One of the most popular ways to enjoy adzuki beans is to combine them with rice to make a hearty and tasty meal. However, if you're new to cooking with adzuki beans, you may not know where to begin. In this article, we'll provide valuable tips to help you create delicious adzuki beans and rice recipes that your entire family will love.

Tip 1: Soak the Beans Overnight

Before you start cooking with adzuki beans, it's essential to soak them overnight. Soaking helps to reduce cooking time, making the beans easier to digest and ensuring that they cook evenly. To soak adzuki beans, rinse them thoroughly with cold water and then place them in a large bowl. Cover the beans with cold water so that there's about an inch of water above them, and let them soak for at least 8 hours or overnight.

Tip 2: Cook the Beans Separately

When making adzuki beans and rice, it's best to cook the beans separately from the rice. This ensures that the beans are cooked thoroughly and uniformly, while also preventing the rice from becoming mushy or overcooked. To cook the beans, drain the soaking water and rinse them again with fresh water. Place the beans in a pot and cover them with fresh water, bringing them to a boil. Reduce the heat to a simmer and cook the beans for about 30-40 minutes, or until they're tender. Drain the beans and set them aside.

Tip 3: Use the Right Rice

The type of rice you use can have a significant impact on the flavor and texture of your adzuki beans and rice dish. Traditionally, short-grain rice is used in Japanese cuisine, which has a sticky texture and a slightly sweet flavor. However, you can also experiment with other types of rice, such as long-grain or wild rice, to add more variety to your meals.

Tip 4: Add Flavorful Ingredients

While adzuki beans and rice are delicious on their own, you can enhance their flavor by adding other ingredients. Some popular options include:
Onions and Garlic:
These aromatics add depth and complexity to the dish. Saute them in a little bit of oil before adding the rice and cooking as usual.
Spices:
You can use a variety of spices to add flavor, such as cumin, coriander, turmeric, and paprika. Mix them into the rice or use them to season the beans.
Soy Sauce:
Soy sauce adds a savory, umami flavor to the dish. Add a splash or two to the beans or the rice to enhance the overall taste.

Tip 5: Add Texture and Color

To make your adzuki beans and rice dish more visually appealing, consider adding ingredients that add texture and color. Some options include:
Vegetables:
You can add diced vegetables, such as carrots, bell peppers, or peas, to the rice for a pop of color and texture.
Seeds and Nuts:
Adding toasted seeds or nuts, such as sesame seeds, sunflower seeds or chopped almonds, to the finished dish adds crunch and flavor.
Herbs:
Fresh herbs, such as basil, parsley, or cilantro, can add brightness and freshness to the dish.

Tip 6: Customize to Your Taste

The beauty of adzuki beans and rice is that it's a versatile dish that can be customized to your taste. Feel free to experiment with different ingredients, spices, and flavors until you find a combination that you love. You can also adjust the texture of the dish by adding more or less liquid, depending on whether you prefer your rice to be more dry or moist.

Conclusion:

In conclusion, adzuki beans and rice is a delicious and healthy dish that can be enjoyed year-round. By following these valuable tips, you can create a flavorful and satisfying meal that your family will love. Remember to soak the beans overnight, cook them separately from the rice, use the right type of rice, add flavorful ingredients, add texture and color, and customize the dish to your taste. With a little bit of experimentation and creativity, you'll be able to create an adzuki beans and rice recipe that's perfect for your taste buds.

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