BEEF-STUFFED ACORN SQUASH
My husband is retired, so we do quite a bit of traveling. I like to cook, travel and add to my collection of fund-raiser cookbooks. I have one from every state except Vermont!-Jean Gaines, Bullhead City, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 375°. Invert squash in an 11 x 7-in. baking dish. Add water and cover with foil. Bake until tender, 50-60 minutes. , Meanwhile, cook beef, onion and celery over medium heat until no longer pink; drain. Stir in the flour, salt and sage until blended. Add milk. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Stir in rice. , Transfer squash to a baking sheet. Fill cavity with meat mixture. Bake at 350° for 30 minutes. Remove from oven; sprinkle with cheese and bake 3-5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 276 calories, Fat 9g fat (5g saturated fat), Cholesterol 42mg cholesterol, Sodium 408mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 4g fiber), Protein 16g protein.
CURRIED STUFFED ACORN SQUASH
Accidental recipes are the best and this one is no exception! This is a fancy vegetarian-lover's way to spice up squash without losing the smooth, subtle squash flavor.
Provided by JennyB
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Wrap each squash half with plastic wrap.
- Place wrapped squash, cut side down, in microwave; cook on high until squash is tender, 12 to 15 minutes. Leave squash wrapped while preparing filling.
- Heat olive oil in a large skillet over medium heat; cook and stir red bell pepper, radish, leek, celery, jalapeno pepper, and garlic in the hot oil until softened, about 10 minutes. Add vegetable stock and rice; stir to combine. Cover and simmer until broth is absorbed and rice is tender, about 45 minutes.
- Sprinkle greens into rice mixture; cover and simmer until greens are wilted, about 5 minutes. Add curry powder, curry paste, and walnuts to rice mixture; stir to combine.
- Unwrap squash and set halves, cut sides up, into 4 soup bowls. Spoon about 2 tablespoons feta cheese into each squash half. Add a large scoop of rice mixture atop feta layer. Top rice mixture layer with any leftover feta.
Nutrition Facts : Calories 401.2 calories, Carbohydrate 63.5 g, Cholesterol 16.7 mg, Fat 14 g, Fiber 8.7 g, Protein 10.1 g, SaturatedFat 4 g, Sodium 500.7 mg, Sugar 9.7 g
STUFFED ACORN SQUASH
This is a great fall dish for two. It will warm you right up on a crisp fall evening. I serve with Recipe #190146 which you can find posted under my other recipes.
Provided by Mrs. Doeinck
Categories Vegetable
Time 1h20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F and spray a 10x6 baking dish with nonstick cooking spray.
- Cut the squash in half lengthwise. Remove and discard the seed. Place cut side down in prepared baking dish. Bake for 50 minutes.
- Combine turkey, celery, and onion in a large skillet. Cook over medium-high heat, stirring frequently, until turkey is browned and crumbly, about 8 minutes; drain well.
- Add salt, cinnamon, and curry powder to turkey mixture. Cook, stirring frequently, for 1 minute. Stir in the applesauce and the bread cubes.
- Turn over squash in baking dish. Spoon equal portions of the turkey mixture into each squash half. Bake for 20 minutes. Serve immediately.
Nutrition Facts : Calories 284.9, Fat 7.4, SaturatedFat 1.9, Cholesterol 58.7, Sodium 399.4, Carbohydrate 38.8, Fiber 5.3, Sugar 7.6, Protein 19.9
CURRY BEEF IN AN ACORN SQUASH BOWL
I used to think I hated squash.. boy was I wrong! The warm and delicate flavor of the squash blends beautifully with the curry. To me, this is like gourmet comfort food. Easy to make.. the hardest part is the very first step, cutting the squash in half. Plus, this is a good make-ahead recipe because it keeps well warming in the oven for several hours if necessary. To keep warm, set your oven on its lowest setting, place several (already fully-prepared and stuffed) on a cookie sheet, and cover tightly with aluminum foil.
Provided by laurenpie
Categories Vegetable
Time 1h25m
Yield 2 filled bowls, 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut squash in half. Scoop out seeds and stringy pulp. Place squash halves on cookie sheet, flesh-side down. Roast for 45-60 minutes at 425, until flesh is very soft. Actual cook time will depend on the squash's size. (I actually roast mine flesh-side up, because I prefer the top a little crusty.).
- Wait until squash only has about 15 minutes bake-time remaining, then saute ground beef with onion. Drain grease if necessary. Sprinkle with salt, curry powder and (optional) cumin, stir well.
- Mound beef mixture into the fully-baked squash bowls and serve. YOU'RE DONE!
- VARIATIONS & IDEAS.
- Add mild red Anaheim chiles (roasted, de-skinned, de-seeded and chopped), to the ground beef & onions.
- Sprinkle grated cheese on top just before serving, broil for about 2 minutes.
- Reserve the seeds, rinse them and place in a small baking dish. Roast for about 15 minutes (in oven along with the squash halves). Toss with 1 tsp oil or butter and a pinch of salt, roast another 2 minutes. Scatter around the squash plate when serving. Or just snack on them!
- Next time, I'm going to try baking the acorn squash whole first, then halving. I think I'll have to bake it just a little more after halving, un-stuffed and flesh side up, because I like a little bit of crustiness on the surface.
Nutrition Facts : Calories 499.6, Fat 23.1, SaturatedFat 9.3, Cholesterol 147.4, Sodium 1029.8, Carbohydrate 25.6, Fiber 4, Sugar 1.2, Protein 47.5
ACORN SQUASH STUFFED WITH LAMB & CURRY
This recipe is from "Apple Companion", which I found at Amish Acres in the heart of Indiana's Amish country. If you ever have a chance, pick up a copy of this cookbook! I have found most of the recipes to be outstanding, including this one, which I make at least once every fall or winter.
Provided by Barbara Steele
Categories Curries
Time 45m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Cut acorn squash in half from stem to tip and scrape out seeds; set aside.
- In a heavy, non-reactive (such as enameled) skillet, melt the butter over medium heat. Sauté onion for 2-3 minutes.
- Quick trick: Use one of those handy green peeling/coring/slicing units that attach to the counter with suction. You can find these at most stores for around $20-if you don't have one, I recommend getting one. They work really well, and save lots of time!
- Core and slice the apple with the peeling arm wedged out of action. Slice the spiral to form small, uniform dice.
- Add the apple, garlic and curry powder to the skillet. Sauté, stirring, for about 3 more minutes, or until apple is beginning to soften and curry has become quite fragrant.
- Add lamb and mix thoroughly, breaking up chunks. Brown lamb and stir in cumin, cayenne and salt.
- Add cream; allow to boil and reduce until thick.
- Pack as much of the lamb mixture as possible into the hollowed-out squash halves. Place the squash in a baking dish just large enough to hold them upright.
- Pour 1 inch of boiling water in the dish and cover tightly. If baking in the oven, use foil. If microwaving, use microwave-safe plastic wrap, ventilated with 2 slits.
- Bake in preheated 400 F degree oven for 1 hour, or at 70% power in microwave for about 25 minutes, until the flesh of the squash is tender when pierced with a fork.
Nutrition Facts : Calories 1229.2, Fat 99.2, SaturatedFat 51.6, Cholesterol 308.1, Sodium 1495.4, Carbohydrate 47.2, Fiber 7.5, Sugar 13.6, Protein 42.2
CURRIED BEEF-STUFFED SQUASH
From Taste of Home. We look forward to this dinner in the fall . The savory beef tucked inside tender acorn squash halves is a satisfying autumn combination. Plus, it's a healthy entree and very flavorful - my kids enjoy eating fun-looking foods like this one.
Provided by Sweet Diva MJ
Categories Low Cholesterol
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Invert squash in a greased 15-in. x 10-in. x 1-in. baking pan.
- Bake,uncovered, at 350 for 35-45 minutes or until almost tender.
- Meanwhile, in a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink and onion is tender; drain.
- Dissolve bouillon in water; add to skillet. Stir in remaining ingredients; mix well. Turn squash cut side up in pan and fill with meat mixture.
- Fill pan with hot water to a depth of 1/4 in.; cover loosely with foil.
- Bake at 350 for 20-30 minutes or until heated through.
- Yield: 6 servings.
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What is Acorn Squash Stuffed with Curried Meat?
Acorn squash stuffed with curried meat is a dish where the acorn squash is hollowed out, filled with a mixture of cooked meat and spices, and then baked until the squash is tender and the meat is cooked through. The curry powder adds a spiciness to the dish, while the acorn squash adds a natural sweetness, creating a delicious balance of flavors.How to Make Acorn Squash Stuffed with Curried Meat
To make acorn squash stuffed with curried meat, preheat your oven to 375°F. Slice the acorn squash in half and remove the seeds and pulp from the center. Place the halves onto a baking sheet and season with salt and pepper. Bake for 25-30 minutes, or until the squash is tender. Meanwhile, in a pan over medium heat, cook ground beef, pork, or turkey until browned. Drain any excess fat and add in some diced onions, garlic, and curry powder. Stir well and cook for a few minutes until fragrant. You can also add some vegetables such as diced bell peppers, carrots, or zucchini for added nutrition and flavor. Once the meat mixture is ready, spoon it into the hollowed-out center of the squash halves. Sprinkle some grated cheese on top, if desired, and return the squash to the oven. Bake for another 10-15 minutes, or until the cheese is melted and the squash is fully cooked.Variations of Acorn Squash Stuffed with Curried Meat
There are many variations of acorn squash stuffed with curried meat, depending on your personal preferences and dietary restrictions. Here are a few examples:Vegetarian Option
If you're vegetarian or vegan, you can substitute the meat with cooked quinoa, lentils, or chickpeas. Add in some chopped nuts such as almonds, cashews, or walnuts for added crunch.Paleo Option
If you're following a paleo diet, use ground beef or turkey, and skip the cheese. You can also add some diced bacon for added protein and flavor.Gluten-Free Option
If you're gluten-free, make sure to use gluten-free curry powder, and substitute the bread crumbs with almond flour or crushed nuts. Use a shredded or grated cheese that is truly gluten-free, such as parmigiano-reggiano, pecorino romano, or manchego cheese.
Health Benefits of Acorn Squash Stuffed with Curried Meat
Acorn squash stuffed with curried meat is a nutrient-rich dish that offers numerous health benefits. Here are a few:High in Fiber
The acorn squash itself is a great source of fiber, which promotes healthy digestion, regulates blood sugar levels, and reduces the risk of heart disease and obesity.Protein-Packed
The meat mixture is high in protein, which is essential for building and repairing muscles, bones, and skin. Protein also helps you feel full and satisfied, reducing cravings and snacking.Low in Carbohydrates
This dish is low in carbohydrates, making it a great choice for people who want to lose weight, control their blood sugar levels, or follow a low-carb diet.Rich in Vitamins and Minerals
Acorn squash is a rich source of vitamins A and C, potassium, magnesium, and iron, all of which support immune function, bone health, and energy production.