Best Abbys Grilled Prawn Mango Avocado Salad Recipes

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GRILLED MANGO & AVOCADO SALAD



Grilled Mango & Avocado Salad image

Its so light, delicious, easy to make, and not to mention healthy! Mango and Avocado is simply the best combination you could ever make. A big hit with all my family and friends! -Amy Liesemeyer, Tucson, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10

4 medium firm mangoes, peeled
1 tablespoon canola oil
1/4 cup lime juice
1/4 cup olive oil
1 tablespoon black sesame seeds
1/2 teaspoon salt
2 tablespoons minced fresh cilantro, optional
1 tablespoon minced fresh mint, optional
2 medium cucumbers, peeled, seeded and coarsely chopped
2 medium ripe avocados, peeled and coarsely chopped

Steps:

  • Cut a thin slice off the bottom of each mango. Standing mango upright, slice off a large section of flesh, cutting close to the pit. Rotate and repeat until all flesh is removed., Brush mangoes with canola oil; place on greased grill rack. Cook, covered, over medium heat or broil 4 in. from heat 6-8 minutes or until lightly browned, turning once. Remove from heat; cool slightly. Cut into 3/4-inch cubes., Meanwhile, in a large bowl, whisk lime juice, olive oil, sesame seeds, salt and, if desired, cilantro and mint. Add mangoes, cucumbers and avocados; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 249 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

SPINACH, AVOCADO & MANGO SALAD



Spinach, Avocado & Mango Salad image

I really enjoy this salad; I think it has a lovely balance of sweetness and bitterness, softness and crunch - and the colours are lovely too. This will make four side salads, or two meal salads.

Provided by Jenny Sanders

Categories     Mango

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

6 ounces baby spinach leaves
4 -6 leaves radicchio
8 -12 small red radishes
1 small ripe mango
1 medium ripe avocado
1 valencia orange, juice of
3 tablespoons hazelnut oil or 3 tablespoons almond oil
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/2 teaspoon cracked black peppercorns

Steps:

  • Wash, pick over and dry the spinach.
  • Wash, dry and tear up the radicchio.
  • Wash and slice the radishes.
  • Peel and slice the mango and avocado.
  • (Actually it is easiest to cut the avocado in half, remove the pit, and lift out'slices' with a flattish spoon.) Mix the spinach, radicchio, sliced radishes, peeled and sliced avocado, and peeled and sliced mango.
  • Whisk together, or shake in a jar, the orange juice, mustard, salt, pepper and oil.
  • Toss gently into the salad.

MANGO SALAD WITH GRILLED SHRIMP



Mango Salad with Grilled Shrimp image

Categories     Salad     Fruit     Shellfish     Backyard BBQ     Lime     Mango     Mint     Shrimp     Summer     Grill     Grill/Barbecue     Healthy     Jalapeño     Cilantro     Gourmet

Yield Makes 4 (first course) servings

Number Of Ingredients 17

For mango salad
2 tablespoons packed dark brown sugar
2 tablespoons fresh lime juice
1 (4-inch-long) fresh hot red chile, thinly sliced, including seeds
1 medium shallot, thinly sliced
1/4 cup chopped fresh cilantro
2 tablespoons chopped fresh mint
2 firm-ripe mangoes, pitted, peeled, and thinly sliced
For shrimp
16 jumbo shrimp (1 1/4 pound), shelled, leaving tail and adjoining first segment attached, and deveined
2 tablespoons vegetable oil
1 medium fresh jalapeño chile, minced, including seeds
2 teaspoons ground cumin
1/2 teaspoon salt
Accompaniment: lime wedges
Special Equipment
16 (8-inch) wooden skewers (optional)

Steps:

  • Make mango salad:
  • Whisk together brown sugar and lime juice in a large bowl until sugar is dissolved, then whisk in red chile, shallot, cilantro, and mint. Add mangoes, tossing gently.
  • Grill shrimp:
  • Beginning at thick end, insert a skewer lengthwise through each shrimp to straighten. Transfer to a tray.
  • Prepare grill.
  • Whisk together oil, jalapeño, cumin, and salt, then brush on skewered shrimp until well coated. Grill shrimp, turning occasionally, until lightly charred and just cooked through, about 4 minutes.
  • Toss mango salad again and divide among 4 plates. Arrange 4 shrimp on top of each serving.

ABBY'S GRILLED PRAWN MANGO AVOCADO SALAD



Abby's Grilled Prawn Mango Avocado Salad image

This salad is visually a beautiful dish. Each bite bursts a different texture.... sweet from the mango and dried blueberries, crunch from the salad, tomatoes and nuts or smooth from the avocado. I served this to a friend for a luncheon and I was so impressed that I served it again to my DD that night. She said that it has become one of her top 10 favorite salads. Unless you like your salads swimming in dressing, this dressing is so flavourful that you don't need alot to go around. I served this with my recipe #269324 and Mirj's Recipe #24593

Provided by Abby Girl

Categories     Salad Dressings

Time 28m

Yield 2 serving(s)

Number Of Ingredients 17

2 teaspoons balsamic vinegar
2 teaspoons fresh lemon juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon Dijon mustard
3 tablespoons olive oil
4 cups mixed salad greens
1/2 mango, peeled and cubed
8 cherry tomatoes, cut half
1/2 avocado, chopped
sweet white onion, slices
1/4 cup dried blueberries
1/4 cup cheese, cubed (your favorite)
1/4 cup slivered almonds, toasted
12 prawns (fresh or frozen)
2 bamboo skewers, soaked in water

Steps:

  • Dressing: Place all the ingredients for the dressing in a jar with a lid. Shake the ingredients until combined. Set aside.
  • Salad: Wash and clean salad greens. Shread into bit size pieces and place on 2 bowls or decorative plates. Arrange rest of the ingredients on the plate.
  • Preheat grill to medium high.
  • Prawns: Place 6 prawns on the wooden bamboo stick. Remove about 2 T of the salad dressing to a small bowl, and brush on both sides of the prawns. Place on the grill and grill for 3-1/2 - 4 minutes. Turn the prawns over and brush with any remaining dressing. Grill until cooked, about 3-1/2 - 4 minutes more. Remove from grill when just slightly pink. Cut into one prawn to check if cooked. You have overcooked when the prawns when it becomes bright pink.
  • Remove the prawns from the bamboo and let sit for 1 minute.
  • Just before serving, sprinkle the remaining dressing on the salad and add the prawns on top.
  • Serve.

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Abby's grilled prawn mango avocado salad recipe is a delightful dish made up of various natural flavors that are combined effortlessly to form a mouthwatering dish. This dish is fresh, nutritious, and packed with vitamins and minerals you need to maintain your healthy body.

A Bit About Abby's Grilled Prawn Mango Avocado Salad Recipe

The grilled prawn mango avocado salad recipe is among the tastiest and nutritious recipe which you can easily and quickly make at home. The recipe is a perfect combination of tender and juicy grilled prawns, ripe and juicy mangoes, creamy avocados, crisp salad greens, and other fantastic ingredients. Abby's grilled prawn mango avocado salad recipe is a perfect choice for people who love healthy meals.
Ingredients of Abby's Grilled Prawn Mango Avocado Salad Recipe
Abby's grilled prawn mango avocado salad recipe has several ingredients that you can easily find at home or in local stores. Some of the ingredients include; • 300g peeled and deveined prawns, tail-on • 1 ripe mango, peeled and diced • 1 avocado, peeled and diced • 6 cups salad greens, washed and dried • 2 cups cherry tomatoes, halved • Juice of one lemon • 1/4 cup light olive oil • 1 tablespoons honey • Salt and black pepper • 1/4 teaspoon cumin • 1/4 teaspoon smoked paprika
Preparation of Abby's Grilled Prawn Mango Avocado Salad Recipe
1. Preheat your grill. 2. Season your prawns with smoked paprika, cumin, salt, and black pepper 3. Grill your prawns for approximately 2-3 minutes on each side, until they are cooked. 4. Whisk together lemon juice, olive oil, and honey in a small container. 5. Combine salad greens, cherry tomatoes, diced mangoes, and avocados in a large mixing bowl. 6. Drizzle the dressing over the salad and toss to combine. 7. Add the grilled prawns to the top of the salad. 8. Serve your Abby's grilled prawn mango avocado salad recipe immediately to have a fantastic dining experience.
The Health Benefits of Abby's Grilled Prawn Mango Avocado Salad Recipe
Abby's grilled prawn mango avocado salad recipe is not only delicious but also has several healthy benefits that can improve your health. Some of the benefits of this recipe include; 1. Nutrient-Packed Salad Abby's grilled prawn mango avocado salad recipe contains a variety of essential vitamins and minerals that are beneficial to your body. The dish contains Vitamin C, which is key to strengthening your immune system. It also contains Vitamin A, which is essential for good vision and healthy skin. 2. Rich in Protein The prawns in Abby's grilled prawn mango avocado salad recipe are an excellent source of protein. Protein is essential for building and repairing muscles, especially after a workout. It also keeps you full for longer, reducing hunger cravings. 3. Rich in Healthy Fats This recipe contains avocados that are rich in healthy fats, which are essential for brain health, reducing inflammation in the body, and lowering the risk of heart disease.
Conclusion
Overall, Abby's grilled prawn mango avocado salad recipe is one of the most nutritious and delicious salads you can easily make at home. It contains numerous health benefits that make it a perfect diet for anyone who wants to remain healthy. The ingredients in the dish are readily available in local stores, and the preparation process is effortless. Serve this dish immediately after preparation for the best dining experience.
Abby's grilled prawn mango avocado salad recipe is an excellent summertime dish, which perfectly balances the flavors of sweet mango, creamy avocado and smoky grilled prawns. This salad is packed with nutrients and not only is it delicious, but it's also healthy. However, to make this recipe perfect, there are a few things that you need to keep in mind. In this article, we will discuss valuable tips when preparing Abby's grilled prawn mango avocado salad recipes.

Tip 1: Selecting the Ingredients

Choosing the perfect ingredients is crucial when it comes to preparing an Abby's grilled prawn mango avocado salad recipe. It is essential to opt for fresh ingredients to achieve the best results. Here are some tips regarding the key ingredients for this salad.
Prawns
When selecting prawns, it is best to choose fresh and juicy ones. Make sure the prawns are deveined and cleaned before marinating. Make sure to buy sustainable and wild-caught prawns.
Mango
Always opt for ripe mangoes with a firm texture and a sweet scent. Choose mangoes that are heavy for their size and avoid those that have any bruises or signs of damage on the skin.
Avocado
When it comes to avocado, select ripe fruit that is neither too hard nor too soft. Make sure to check the color, if it's dark green to black, it's ripe, but if the skin is green, it's likely not ready to eat.

Tip 2: Preparing the Prawns

Grilled prawns add smoky and savory flavors to this salad, making it more delicious. Here's how to prepare the prawns for this recipe:
Clean and devein the prawns:
Make sure to clean and devein the prawns before marinating. Run a sharp knife along the back of the prawn and remove the black vein.
Marinating the Prawns:
Marinate the prawns in a bowl with olive oil, lime juice, garlic, salt, pepper, cumin, paprika, and chili powder. Make sure the prawns are fully coated with the marinade, and leave them for at least 20 minutes before cooking.
Cooking the Prawns:
Grilling the prawns is a healthier option than pan-frying. Preheat your grill to medium-high heat, brush with some oil, then add the prawns, turning occasionally until they are cooked through. It takes up to 3-4 minutes per side for larger prawns and 2-3 minutes per side for smaller ones. Overcooked prawns get chewy, so make sure you don't overcook them.

Tip 3: Cutting the Mango and Avocado

Mangoes and avocados are the main ingredients of this salad, and how you cut them can have a significant impact on the salad's appearance and taste.
Mangoes:
Firstly, cut the mango lengthwise along both sides of the pit, then score the flesh in a diamond pattern using a knife, but don't cut through the skin. Finally, use a spoon to scoop the flesh out of the skin.
Avocados:
Cut the avocado lengthwise along both sides of the pit. Twist both halves in opposite directions and remove the pit. Remove the flesh in one piece using a spoon and then cut the flesh into slices or cubes.

Tip 4: Dressing the Salad

Dressing the salad is just as important as selecting the right ingredients. It brings all the flavors together, enhances the taste of the salad and adds moisture. Here are a few tips on how to make the perfect dressing for Abby's grilled prawn mango avocado salad:
Use the Right Base
Use a combination of olive oil and lime juice as the base for the dressing. Mix together one part lime juice with two parts olive oil in a small jar or mixing bowl.
Add Sweetness
To balance the acidity of the lime juice, add a teaspoon of honey or maple syrup to the dressing.
Add Spices
Spices not only add flavor but also a layer of aroma to the dressing. Add some chopped garlic, fresh mint, and cilantro to the dressing mix.
Seasoning
Seasoning is the final step to bring all the ingredients together. Add a pinch of salt and pepper to taste.

Tip 5: Serving the Salad

Serving this salad is just as important as the recipe itself. Here are some tips to serve Abby's grilled prawn mango avocado salad:
Plating
You can plate this salad in a bowl or on a large platter. Arrange the avocado, mango, and prawns on top of a bed of mixed greens, then drizzle the salad dressing over it.
Serving Temperature
Serve this salad slightly chilled or at room temperature. It tastes great when served straight after preparation.
Accompaniments
Abby's grilled prawn mango avocado salad is delicious on its own. However, you can also serve it with some toasted bread, roasted corn, or even some grilled chicken or steak.

Conclusion

With the right ingredients, preparation, and presentation, Abby's grilled prawn mango avocado salad recipe is one of the most delicious and nutritious salads you could ever make. Follow these tips to get the perfect salad. Enjoy your delicious and healthy meal, and let the flavors work their magic on your taste buds!

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