SAVORY COUSCOUS

Savory Couscous image

Number Of Ingredients 8

1 tablespoon margarine or butter
1/4 cup chopped red onion
2 cups water
1 teaspoon dried parsley flakes
1/2 teaspoon seasoned salt
1/4 teaspoon dried sage leaves
1/4 teaspoon dried thyme leaves
1 1/3 cups uncooked couscous

Steps:

1. Melt margarine in medium saucepan over medium-high heat. Add onion cook 1 minute or until tender, stirring occasionally.2. Add water, parsley, seasoned salt, sage and thyme. Increase heat to high bring to a boil. Stir in couscous. Remove from heat cover and let stand 5 minutes. Fluff lightly with fork before serving.Nutrition Information Per Serving: Serving Size: 1 Cup * Calories: 260 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 230 mg 10% * Total Carbohydrate: 49 g 16% * Dietary Fiber: 4 g 16% * Sugars: 2 g * Protein: 8 g * Vitamin A: 4% * Vitamin C: 0% * Calcium: 4% * Iron: 10% * Dietary Exchanges: 3 Starch, 1/2 Fat or 3 Carbohydrate, 1/2 Fat

Nutrition Facts : Nutritional Facts Serves