Best 1 2 3 Grilled Salmon For Two Recipes

1-2-3 GRILLED SALMON

1-2-3 Grilled Salmon image

I love salmon, but my husband doesn't. So I combined flavors I knew he liked to create this grilled recipe, and now it's the only salmon he will eat. It's so easy and only requires a handful of ingredients. -Nicole Clayton, Prescott, Arizona

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1/3 cup olive oil
3 tablespoons reduced-sodium soy sauce
2 tablespoons Dijon mustard
1/2 teaspoon dried minced garlic
6 salmon fillets (5 ounces each)

Steps:

In a small bowl, combine the oil, soy sauce, mustard and garlic. Pour half of marinade into a large resealable plastic bag. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes. Refrigerate remaining marinade., Drain fish and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over high heat for 5-10 minutes or until fish flakes easily with a fork. Drizzle with reserved marinade.

Nutrition Facts : Calories 322 calories, Fat 24g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 452mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

1-2-3 GRILLED SALMON FOR TWO

1-2-3 Grilled Salmon for Two image

I love salmon, but my husband doesn't. So I combined flavors I knew he liked to create this recipe, and now it's the only salmon recipe he will eat. It's so easy and only requires a handful of ingredients. -Nicole Clayton, Prescott, Arizona

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
1 tablespoon reduced-sodium soy sauce
2 teaspoons Dijon mustard
1/4 teaspoon dried minced garlic
2 salmon fillets (5 ounces each)
Sliced green onions, optional

Steps:

In a small bowl, combine the oil, soy sauce, mustard and garlic. Pour half of marinade into a shallow dish. Add the salmon and turn to coat. Cover; refrigerate for 30 minutes. Cover and refrigerate remaining marinade., Drain fish and discard marinade. On a greased grill rack, grill salmon, covered, over high heat until fish flakes easily with a fork, 5-10 minutes. Drizzle with reserved marinade. If desired, sprinkle with green onions.

Nutrition Facts : Calories 322 calories, Fat 23g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 452mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

GRILLED SALMON II

Grilled Salmon II image

The salmon fillets are marinated before grilling; allow several hours for this step.

Provided by Christine

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 6h30m

Yield 6

Number Of Ingredients 11

Ingredients

4 (4 ounce) fillets salmon
¼ cup peanut oil
2 tablespoons soy sauce
2 tablespoons balsamic vinegar
2 tablespoons thinly sliced green onion
1 ½ teaspoons brown sugar
1 clove garlic, minced
¾ teaspoon ground ginger
½ teaspoon crushed red pepper flakes
½ teaspoon sesame oil
⅛ teaspoon salt

Steps:

Whisk together peanut oil, soy sauce, balsamic vinegar, green onions, garlic, brown sugar, ginger, red chile flakes, sesame oil, and salt. Place fish in a glass dish, and pour marinade over all. Cover with plastic wrap, and refrigerate for 4 to 6 hours.
Preheat barbecue or gas grill.
Oil the grill rack, and adjust height to 5 inches from coals. Remove salmon from marinade, and place on grill. Grill for 10 minutes per inch of thickness, measured at thickest part, or until fish just flakes when tested with a fork. Turn halfway through cooking.

Nutrition Facts : Calories 233.2 calories, Carbohydrate 2.9 g, Cholesterol 44.1 mg, Fat 17.6 g, Fiber 0.2 g, Protein 15.3 g, SaturatedFat 3.2 g, Sodium 395.3 mg, Sugar 2 g