Best Zucchini Smoothie Recipes

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ZUCCHINI "HASH BROWNS" AND EGGS WITH BERRY-NANA SMOOTHIE



Zucchini

You won't even miss the potatoes in this delicious, green hash!

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 17

2 cups frozen mixed berries
1 cup lowfat vanilla yogurt
1/2 cup orange juice
2 teaspoons honey, optional
2 frozen ripe bananas
1 1/2 tablespoons extra-virgin olive oil
1 medium onion, diced
2 teaspoons finely chopped fresh sage
1 large clove garlic, minced
1 small jalapeno pepper, minced with some seeds
2 teaspoons white wine vinegar
3 large zucchini or yellow summer squash, cut into 1/2-inch pieces
Kosher salt and freshly ground black pepper
1/4 cup chopped roasted red pepper
1/4 cup chopped fresh parsley or cilantro
8 large eggs
4 slices whole wheat bread, toasted

Steps:

  • For the smoothies: Combine the berries, yogurt, orange juice, honey and bananas together in a blender, and puree until smooth. Divide evenly among four glasses and refrigerate until ready to serve.
  • For the "hash browns": Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until soft and lightly browned, about 6 minutes. Add the sage, garlic and jalapenos and cook, stirring, until fragrant, about 30 seconds. Add the vinegar, squash, 3/4 teaspoon salt and some pepper, and stir to combine. Cover and cook, stirring occasionally, until the squash begins to soften, 6 to 8 minutes. Uncover and add the red pepper and half of the parsley. Cook until the squash is completely soft and lightly brown, 6 to 8 minutes more. Remove from the heat.
  • Make 8 small indentations in the squash with a measuring cup or the back of a ladle. Crack the eggs into the indentations and sprinkle with salt and pepper. Return the pan to medium heat, cover and cook until the egg whites are set and the yolks are still runny, about 4 minutes.
  • Divide the "hash browns" and eggs evenly among four plates. Serve each with a smoothie and 1 slice of toast.

Nutrition Facts : Calories 480 calorie, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 375 milligrams, Sodium 720 milligrams, Carbohydrate 60 grams, Fiber 8 grams, Protein 24 grams

ZUCCHINI SMOOTHIE



Zucchini Smoothie image

Zucchini blended with orange juice and banana makes a healthier and great-tasting breakfast smoothie. And don't worry, you can't even taste the zucchini in it.

Provided by Isabela14

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 4

½ cup ice cubes, or as needed
½ zucchini, shredded
½ frozen banana
½ cup orange juice

Steps:

  • Combine ice cubes, zucchini, banana, and orange juice in a blender. Blend until smooth.

Nutrition Facts : Calories 117.8 calories, Carbohydrate 28.3 g, Fat 0.5 g, Fiber 2.4 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 11.4 mg, Sugar 18.7 g

ZUCCHINI AND CARROT SMOOTHIE



Zucchini and Carrot Smoothie image

A quick, easy, healthy, and delicious smoothie!

Provided by KellsBells

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 7

1 zucchini - peeled, grated, and chopped
1 carrot - peeled, grated, and chopped
½ cup plain fat-free Greek yogurt
½ cup 1% milk
2 tablespoons rolled oats
2 tablespoons honey
1 tablespoon flax seeds

Steps:

  • Blend zucchini, carrot, yogurt, milk, oats, honey, and flax seeds in a blender until smooth.

Nutrition Facts : Calories 391.6 calories, Carbohydrate 66.5 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 7.7 g, Protein 19.9 g, SaturatedFat 1.4 g, Sodium 173.2 mg, Sugar 44.8 g

ZUCCHINI, APPLE AND BANANA SMOOTHIE



Zucchini, Apple and Banana Smoothie image

Make and share this Zucchini, Apple and Banana Smoothie recipe from Food.com.

Provided by Jen in Victoria

Categories     Beverages

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup zucchini
1 large apple, cored
1/2 frozen banana
1/2 cup water

Steps:

  • Combine all ingredients in blender.
  • Process until smooth.

Nutrition Facts : Calories 189.6, Fat 1, SaturatedFat 0.2, Sodium 16.3, Carbohydrate 48.1, Fiber 8.1, Sugar 33.5, Protein 2.7

ZUCCHINI BREAD SMOOTHIE



Zucchini Bread Smoothie image

Provided by Food Network

Time 5m

Yield 1 serving

Number Of Ingredients 8

1 banana, frozen
1/2 cup packed fresh baby spinach
1/4 cup unsweetened almond milk
1 tablespoon almond butter
1 teaspoon pure maple syrup
1/8 teaspoon ground cinnamon
1/2 zucchini, chopped
1/2 cup ice cubes

Steps:

  • Break the banana in half and place in the carafe of a high-powered blender. Add the spinach, almond milk, almond butter, maple syrup, cinnamon and zucchini. Blend until an even mixture forms, about 30 seconds. Add the ice and blend until crushed, about 15 seconds. Pour into a chilled serving glass.

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