ROAST CHICKEN WITH FIG, PLANTAIN, AND RED ONION

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Roast Chicken with Fig, Plantain, and Red Onion image

Just a healthy, delicious, and easy meal.

Provided by JohnsnowNW

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 1h15m

Yield 4

Number Of Ingredients 10

2 chicken leg quarters
½ large red onion, chopped
1 ripe plantain, sliced
6 fresh figs, stems removed
2 cloves garlic, sliced
1 teaspoon dried rosemary
salt and ground black pepper to taste
¼ cup olive oil
2 tablespoons balsamic vinegar
¼ cup water

Steps:

  • Preheat an oven to 475 degrees F (245 degrees C).
  • Place chicken quarters in a 9x13-inch casserole dish. Arrange onion, plantain, figs, and garlic around chicken quarters and season with rosemary, salt, and pepper.
  • Whisk olive oil and balsamic vinegar together in a bowl; pour over chicken quarters. Pour water into casserole dish.
  • Place casserole dish in the preheated oven; reduce temperature to 325 degrees F (165 degrees C). Bake until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 437.2 calories, Carbohydrate 36.3 g, Cholesterol 69.9 mg, Fat 24.3 g, Fiber 4.2 g, Protein 21.4 g, SaturatedFat 4.8 g, Sodium 72.6 mg, Sugar 24.2 g

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