Best Zucchini Pasta With Roasted Veggies And Yogurt Sauce Recipes

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ZUCCHINI PASTA WITH CREAMY YOGURT SAUCE



Zucchini Pasta with Creamy Yogurt Sauce image

A healthier alternative to pasta with creamy yogurt sauce

Provided by Rahul

Number Of Ingredients 11

4 Zucchini
2 tbsp Butter
1 tbsp Garlic (minced)
25 Black Pepper (crushed)
2 tsp Fennel Powder
1½ tsp Cumin Seeds
½ cup Greek Yogurt
¼ cup Roasted Peanuts (crushed)
Chili flake as per heat
Pinch of Nutmeg
Salt as per taste

Steps:

  • Using a spiral vegetable slicer, spiralize zucchini
  • Melt the butter in a heavy large skillet over medium heat. Add cumin seeds when they splutter, add garlic and cook until fragrant. Add fennel powder, black pepper powder and nutmeg sauté for few minutes.
  • Toss zucchini with a pair of tongs for 2 minutes (do not overcook) remove from heat and add greek yogurt, toss until combine.
  • Season with salt, peanut and red chili flakes

ZUCCHINI WITH GREEK YOGURT ROASTED RED PEPPER PASTA SAUCE



Zucchini with Greek Yogurt Roasted Red Pepper Pasta Sauce image

These zucchini noodles are covered with a creamy Greek yogurt roasted red pepper pasta sauce for an easy, protein packed, meatless dinner that the whole family will love!

Provided by Tate

Categories     Main Course

Time 30m

Number Of Ingredients 12

For Noodles:
4 Medium zucchinis, (spiralized with blade b)
Salt
For Sauce:
1/2 Cup + 2 Tbsp 2% Plain Greek Yogurt
1/4 Cup Canned roasted red peppers, (drained, sliced and tightly packed)
1 Tbsp Olive oil
1 Tbsp Garlic, (minced (or to taste))
Salt
Pepper
1/2 Cup Feta cheese
Fresh basil, (sliced)

Steps:

  • Toss the zucchini noodles with a pinch of salt and let them sit in a strainer over a bowl for 20-30 minutes. Stir them around a few times while they strain. This will bring a lot of the water out.
  • While the noodles strain you can make the sauce!
  • Throw all the other ingredients, up to the feta in a small food processor and blend until smooth and creamy. Let stand for 10 minutes to thicken up.
  • When the noodles are strained, toss them in a pan set on high heat until they are lightly browned, about 5-7 minutes.
  • Then, throw in the sauce and and cook until the sauce has warmed through.
  • Garnish with fresh basil and feta cheese and DEVOUR!

Nutrition Facts : Calories 287 kcal, Carbohydrate 20.4 g, Protein 16.4 g, Fat 16.7 g, SaturatedFat 7.6 g, Cholesterol 38.4 mg, Sodium 1689 mg, Fiber 5.3 g, Sugar 11.9 g, UnsaturatedFat 7.6 g, ServingSize 1 serving

ROASTED VEGETABLE PASTA



Roasted Vegetable Pasta image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

Kosher salt
2 small zucchini, halved lengthwise and sliced 1/2 inch thick
1 bunch asparagus, trimmed and cut into 2-inch pieces
3 tablespoons extra-virgin olive oil
Freshly ground pepper
1 small onion, diced
2 cloves garlic, thinly sliced
1 28-ounce can diced tomatoes
1/2 cup grated pecorino romano or parmesan cheese, plus more for topping
9 ounces fresh linguine
1/2 cup chopped fresh basil

Steps:

  • Preheat the oven to 425 degrees F. Bring a large pot of salted water to a boil. Meanwhile, toss the zucchini and asparagus with 1 1/2 tablespoons olive oil on a rimmed baking sheet; season with salt and pepper. Roast until tender, about 20 minutes. Heat the remaining 1 1/2 tablespoons olive oil in a large skillet over medium heat. Add the onion; cook, stirring occasionally, until softened, about 8 minutes. Add the garlic and cook 30 more seconds. Increase the heat to medium high, add the tomatoes and simmer, stirring occasionally, 15 minutes. Remove from the heat and stir in the cheese. Meanwhile, add the linguine to the boiling water and cook as the label directs. Reserve 1/2 cup cooking water, then drain the pasta and add to the skillet with the sauce. Add the roasted vegetables and the reserved cooking water; toss to combine, then stir in the basil. Divide among bowls and top with more cheese.

ROASTED VEGGIE PASTA



Roasted Veggie Pasta image

This pasta has been our party staple for years. And we promise, you'll be surprised by how all these average ingredients make for one awesome dish. Recipe adapted from Thug Kitchen: Party Grub Find this recipe and more in the Forks Over Knives Recipe App.

Categories     Pasta & Noodles/">Pasta & Noodles

Time 40m

Number Of Ingredients 13

1 pound pasta
1/2 large red onion, sliced
2 medium carrots, cut into thin matchsticks
1 pint tiny tomatoes, halved
1 medium zucchini, cut into thin matchsticks
1 pound eggplant, skin on, cut into cubes
1/4 teaspoon salt
2 1/2 tablespoons chopped fresh thyme leaves
3 cloves garlic, minced
2 tablespoons lemon juice
3 tablespoons balsamic vinegar
1/2 teaspoon red pepper flakes (optional)
Salt and black pepper

Steps:

  • Cook the pasta according to the package directions. Drain and pour back into the pot.
  • Preheat oven to 425°F. Grab two large Silicone or other non-stick baking sheets.
  • In a large bowl, throw in red onion, carrots, tomatoes, zucchini, eggplant, and salt. Mix everything together. Spread out on the baking sheets and then slip them into the oven.
  • Roast for 20 minutes, then take them out, add the thyme, garlic, and lemon juice, stir, and throw them back in the oven until some of the veggies start looking a little browned around the edges, 10 to 15 minutes longer.
  • Add the roasted veggies to the cooked pasta, pour in the balsamic, pepper flakes, a pinch of salt and black pepper, and stir. Taste and add more garlic, vinegar, lemon juice, and/or thyme. If you want to up the greens level, serve the hot pasta on a bed of arugula or spinach with a squeeze of lemon juice on them. Done and done.

ZUCCHINI "PASTA" WITH ROASTED VEGGIES AND YOGURT SAUCE



Zucchini

Adapted from Zucchini Pasta dish on Just a Pinch Recipe Club to my taste. This version is vegetarian, but you can easily add any protein like sausage, soy 'sausage' crumbles, bacon, roasted chicken, you name it.

Provided by Raquel Grinnell

Categories     Spaghetti

Time 40m

Yield 1 pot, 4-6 serving(s)

Number Of Ingredients 14

1 red pepper, cored and quartered
1 green pepper, cored and quartered
2 onions, quartered (small)
1 tomatoes, large, sliced
8 ounces linguine
3 cups zucchini, coarsely shredded
4 teaspoons olive oil
2 garlic cloves, minced
1/2-3/4 cup plain fat-free yogurt (greek yogurt is best)
1 teaspoon lemon zest
fresh parsley, chopped
extra virgin olive oil, best quality
sea salt
black pepper, freshly ground

Steps:

  • Heat oven to 425. Cover sheet pan with aluminum foil, place sliced peppers, onion and tomato on the pan and drizzle with 2 tablespoons olive oil. Salt and pepper the vegetables and roast in oven for 30 minutes or until browned and soft. Place veggies in a bowl with a cover, or one to which plastic wrap will stick. Cover tightly for 5 minutes and then peel peppers and tomato. Chop into bite sized pieces, cover again and set aside.
  • Meanwhile, cook linguine in boiling, salted water according to package directions.
  • In a colander, drain the zucchini, squeezing to remove excess liquid. In a large non-stick skillet, saute zucchini in remaining oil for 2-3 minutes. Add garlic; saute 1-2 minutes longer or until zucchini is tender. Remove from heat. Drain linguine; stir into zucchini.
  • In a large bowl, stir the cooled vegetables and any collected juices with the yogurt, lemon zest, salt and pepper. Add pasta/zucchini to bowl with other ingredients and toss to coat. Add a bit of pasta water to thin sauce if needed. Garnish with chopped parsley and a drizzle of finishing olive oil.

Nutrition Facts : Calories 329.4, Fat 6, SaturatedFat 0.9, Cholesterol 0.6, Sodium 40.6, Carbohydrate 57.9, Fiber 5.3, Sugar 11.3, Protein 11.8

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