Best Zucchini Mushroom Medley Recipes

CHINESE-INSPIRED CHICKEN WITH ZUCCHINI AND MUSHROOM MEDLEY

Chinese-Inspired Chicken with Zucchini and Mushroom Medley image

Simple and healthy recipe with big flavor. Great for a quick weeknight meal. Serve over your favorite rice.

Provided by HG Little Chef

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 20m

Yield 2

Number Of Ingredients 9

Ingredients

2 (5 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
1 ¼ cups cornstarch, or as needed
1 tablespoon sesame oil
1 tablespoon canola oil
1 (8 ounce) package shiitake mushrooms, sliced
1 (8 ounce) package maitake mushrooms, roughly chopped
2 large zucchini, chopped
1 teaspoon low-sodium soy sauce, or to taste
1 teaspoon chile paste, or to taste

Steps:

Put chicken in a zip-top bag with enough cornstarch to lightly coat.
Heat sesame oil and canola oil over medium-high heat until hot. Add chicken and brown, 5 to 7 minutes. Remove chicken to plate. Add all mushrooms and zucchini, adding extra oil if needed, and brown until tender, about 3 minutes, depending on desired texture. Add chicken back into the pan, then add soy and chile paste to taste. Cook for another 2 minutes.

Nutrition Facts : Calories 466.2 calories, Carbohydrate 37 g, Cholesterol 80.3 mg, Fat 18.5 g, Fiber 6.1 g, Protein 39.4 g, SaturatedFat 2.8 g, Sodium 244.5 mg, Sugar 9.2 g

ZUCCHINI MUSHROOM MEDLEY

Zucchini Mushroom Medley image

An easy, tasty side dish for those who like zucchini. Do baked chicken pieces and baked potatoes, and dinner's all in the oven at once!

Provided by Lennie

Categories Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

4 cups cubed zucchini (, do not peel)
1 medium red onion, peeled and sliced thinly
2 cups fresh mushrooms, sliced
2 large tomatoes, coarsely chopped
2 cloves garlic, minced
2 teaspoons oregano
freshly grated black pepper, , to taste
1 1/4 cups grated sharp cheddar cheese, , divided
1 1/4 cups grated mozzarella cheese, , divided

Steps:

Preheat oven to 350F degrees.
In a greased casserole dish, combine first 7 ingredients, then stir in 1 cup each of the shredded cheeses.
Smooth top as best you can, then sprinkle on the remaining 1/4 cups of cheddar and mozzarella.
Bake, uncovered, for 30 minutes; be careful not to bake too long or the zucchini goes mushy.

Nutrition Facts : Calories 204.1, Fat 13.5, SaturatedFat 8.1, Cholesterol 43.1, Sodium 304.2, Carbohydrate 8.6, Fiber 2.2, Sugar 5.3, Protein 13.6

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