Best Zucchini And Thyme Saute Recipes

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THYMED ZUCCHINI SAUTE



Thymed Zucchini Saute image

Simple and flavorful, this recipe is a tasty and healthy way to use up all those zucchini that are taking over your garden. It's ready in hardly any time! -Bobby Taylor, Ulster Park, New York

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1 tablespoon olive oil
1 pound medium zucchini, quartered lengthwise and halved
1/4 cup finely chopped onion
1/2 vegetable bouillon cube, crushed
2 tablespoons minced fresh parsley
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme

Steps:

  • In a large skillet, heat oil over medium-high heat. Add zucchini, onion and bouillon; cook and stir 4-5 minutes or until zucchini is crisp-tender. Sprinkle with herbs.

Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ZUCCHINI AND THYME SAUTE



Zucchini and thyme saute image

A really delicious veggie side dish that uses some of that abundant garden zucchini/squash! Do not overcook this... it is best when the squash still has a bit of bite in it!

Provided by Susan Din @spatdi

Categories     Vegetables

Number Of Ingredients 10

1 medium zucchini
1 medium yellow squash
4 ounce(s) green beans, fresh
1 small tomato or several cherry tomatoes
4 - green onions-white part only
1 medium garlic clove
1 tablespoon(s) olive oil, extra virgin
1 teaspoon(s) thyme, leaves fresh
1/2 teaspoon(s) salt, or to taste
1/4 teaspoon(s) black pepper, or to taste

Steps:

  • Rinse all veggies and cut squash into quarters lengthwise. Then slice into 1/4" pieces- on an angle, up the length of each piece.
  • Snap ends off green beans and cut on angles into 1/2" pieces. Chop tomatoes into large dice or quarter cherry tomatoes. Thinly slice the whites of the green onions. Mince garlic or use a microplane
  • Heat a large heavy skillet over medium high heat. Add olive oil, onion and garlic, stirring for 30-60 seconds, then add green beans. Cook stirring occasionally for 1 minute, then add remaining vegetables. Continue cooking 2-3 minutes. Sprinkle with Thyme, salt and pepper. Continue cooking an additional 1-2 minutes. Do not overcook, the squash should retain it's form and not be mushy.

SAUTEED ZUCCHINI WITH GARLIC AND THYME



Sauteed Zucchini with Garlic and Thyme image

Provided by Damaris Phillips

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7

2 tablespoons coconut oil
3 medium zucchini, sliced into 1/2-inch-thick rounds
3 sprigs fresh thyme, leaves chopped
1 clove garlic, minced
1/2 lemon, juiced
Salt and pepper
Salt and pepper

Steps:

  • Heat a cast-iron pan over medium-high heat. Once hot, add the oil. Add the zucchini in batches and sear on both sides until golden brown, about 1 minute per side. Once the second batch is seared, add the first batch back into the pan, and then add the thyme and garlic. Saute until the garlic is fragrant, another 30 seconds. Add the lemon juice, season with salt and pepper and stir to combine and heat through.

Nutrition Facts : Calories 87 calorie, Fat 7 grams, SaturatedFat 6 grams, Sodium 159 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 2 grams, Sugar 4 grams

ZUCCHINI WITH LEMON AND THYME



Zucchini with Lemon and Thyme image

This lemony vegetable side dish goes well with roasted or grilled chicken, steak, or fish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

1 1/2 pounds zucchini (about 3 medium)
2 teaspoons plus 2 more teaspoons extra-virgin olive oil
Coarse salt and ground pepper
1 tablespoon fresh lemon juice
1 teaspoon fresh thyme, leaves

Steps:

  • Cut zucchini into large pieces. In a large skillet, heat 2 teaspoons olive oil over medium-high heat. Add half the zucchini and toss to coat in oil. Season with salt and pepper and cook until golden brown in spots, about 4 minutes. Transfer zucchini to a serving bowl. Repeat with 2 more teaspoons oil and remaining zucchini. Stir batches together and add lemon juice and thye leaves; season with salt and pepper.

Nutrition Facts : Calories 69 g, Fat 5 g, Fiber 1 g, Protein 2 g

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