Best Zucchini And Snow Pea Salad Recipes
SUMMER SQUASH AND ZUCCHINI SALAD
I came up with this colorful and tasty zucchini salad years ago for a recipe contest and was delighted when I won honorable mention! The recipe easily doubles and is the perfect dish to take to potlucks or family gatherings. -Paula Wharton, El Paso, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Thinly slice zucchini, squash, red pepper and onion; place in a large bowl. Add snap peas. In a small bowl, whisk remaining ingredients until blended. Pour over vegetables; toss to coat. Refrigerate, covered, at least 3 hours.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 124mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD
Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.
Provided by ChristineM
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g
ZUCCHINI AND SNOW PEA SALAD
Thinly slice zucchini. Place in a large sieve, sprinkle with salt, and let drain for 30 minutes. Blanch snow peas in boiling, salted water for 1½ minutes.
Provided by Gourmet
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Thinly slice zucchini. Place in a large sieve, sprinkle with salt, and let drain for 30 minutes. Blanch snow peas in boiling, salted water for 1½ minutes. Plunge into cold water, drain, and pat dry. Rinse zucchini and pat dry. Toast sesame seeds in a small skillet for 2 minutes or until golden. Cool. In a large bowl, stir soy sauce, vinegar, and sugar until sugar dissolves. Toss dressing with veggies and sesame seeds. Can be made 2 hours ahead and chilled. Kitchen Counter Per Serving: 80 calories, 11g carbs, 4g protein, 2g fat, 250mg sodium, 0mg cholesterol, 3g fiber
Nutrition Facts :
PEAS AND ZUCCHINI
Make and share this Peas and Zucchini recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 26m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In skillet, simmer peas in water until crisp tender (8 minutes).
- Drain.
- Add zucchini,red pepper, butter, and salt; stir fry until zucchini is also crisp tender (another 5 minutes).
- Sprinkle with parsley.
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