BENITO BEAN DIP WITH ZIPPY ZONYA MEXI MIX
Make and share this Benito Bean Dip With Zippy Zonya Mexi Mix recipe from Food.com.
Provided by KateL
Categories Beans
Time 20m
Yield 1 1/4 cups, 5 serving(s)
Number Of Ingredients 12
Steps:
- PREPARE ZIPPY ZONYA MEXI SEASONING MIX:.
- Combine all spices listed. (Leftover spice may be stored in a plastic self-sealing bag for up to 1 month.) The bean dip uses 1/4 teaspoon.
- PREPARE BEAN DIP:.
- In a food processor combine edamane, salsa, green onion, cilantro and 1/4 teaspoon Zippy Zonya Mexi Seasoning Mix.
- Cover and process until mixture is smooth.
- SERVE DIP WITH CHIPS:.
- Serve with multi-grain tortilla chips.
- Store in refrigerator for up to 24 hours.
Nutrition Facts : Calories 134.6, Fat 6, SaturatedFat 0.7, Sodium 165.7, Carbohydrate 12.3, Fiber 4.9, Sugar 0.9, Protein 11.1
ZIPPY ZONYA MEXI SEASONING MIX
Entered for safe-keeping. From Heart-Healthy Living by BH&G, Winter 2008. This mix saves a full teaspoon of salt plus MSG. One to 2 tablespoons replaces one packet of commercial mix.
Provided by KateL
Categories Tex Mex
Time 5m
Yield 3 tablespoons, 1 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients.
- Store for up to 1 month in a self-sealing plastic bag or covered container.
Nutrition Facts : Calories 76.3, Fat 4.1, SaturatedFat 0.5, Sodium 145.8, Carbohydrate 11.7, Fiber 5.5, Sugar 1.4, Protein 3.3
ALL-PURPOSE MEXICAN SEASONING
Don't buy MSG-loaded Adobo, Sauzon, or store-bought fajita seasoning. Combine with oil and use it to marinate corn, chickpeas, potatoes, and beans for a crispy healthy snack, and it's also great for tacos, fajitas, quesadillas, and I swear by this seasoning for my arroz con frijoles. It works for other Latin American foods too.
Provided by the80srule
Categories Mexican
Time 5m
Yield 3 1/2 ounces, 10 serving(s)
Number Of Ingredients 8
Steps:
- Carefully mix, by hand, all the spices in a bowl until they are all perfectly melded, should be a light reddish-brown color.
- Yields 3.4 ounces, have an airtight bottle or container ready to store inches.
- Feel free to substitute the onion powder for garlic powder for a hotter taste, and cilantro for coriander, and adjust the cayenne according to how hot you would like it.
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