Best Zesty Spinach Soup Recipes

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ITALIAN ORZO SPINACH SOUP



Italian Orzo Spinach Soup image

This Italian Orzo Spinach Soup recipe is quick and easy to make, full of zesty Italian-inspired flavors, and it's always so cozy and delicious.

Provided by Ali

Time 30m

Number Of Ingredients 13

1 tablespoon olive oil
1 small white onion, peeled and diced
1 cup diced carrots
1 cup diced celery
6 cloves garlic, pressed or minced
1/2 teaspoon crushed red pepper flakes
6 to 8 cups chicken or vegetable stock
1 (14-ounce) can fire-roasted diced tomatoes
1 1/2 tablespoons Italian seasoning
1 cup (about 8 ounces) uncooked orzo pasta
2 large handfuls fresh baby spinach or kale
fine sea salt and freshly-cracked black pepper
optional toppings: freshly-grated Parmesan cheese and/or chopped fresh basil

Steps:

  • Heat oil in a large stock pot over medium-high heat. Add onion, carrots and celery and sauté for 5 to 7 minutes, stirring occasionally, until softened. Add garlic and crushed red pepper flakes and sauté for 2 minutes, stirring frequently.
  • Add stock, diced tomatoes, Italian seasoning, and stir to combine. Continue cooking until the broth reaches a simmer, then reduce heat to medium-low to maintain the simmer.
  • Stir in the orzo until combined. Cover the pot with a lid and continue simmering the soup, stirring occasionally so that the orzo doesn't stick to the bottom of the pot, until the orzo is just barely al dente. (Try to avoid overcooking the orzo!)
  • Stir the spinach into the soup. Taste and season with salt and black pepper, to taste.
  • Serve immediately, garnished with your favorite toppings, and enjoy!

SAUSAGE AND SPINACH TORTELLINI SOUP



Sausage and Spinach Tortellini Soup image

My husband's grandmother used to make this soup with her own homemade sausage and tortellini. Since the recipe has been passed down, we don't hand make those ingredients, but this version is almost as good as hers. It's also an excellent way to get the kids to eat spinach!-Joyce Lulewicz, Brunswick, Ohio

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 2 servings.

Number Of Ingredients 9

1/2 pound bulk Italian sausage
1 small onion, thinly sliced
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup water
1-1/2 cups torn fresh spinach
3/4 cup refrigerated cheese tortellini
2 tablespoons shredded Parmesan cheese
Crushed red pepper flakes, optional

Steps:

  • In a small saucepan, cook sausage over medium heat until no longer pink; drain. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in broth and water; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Return to a boil. Reduce heat, add spinach and tortellini; cook until tortellini is tender, 7-9 minutes. Sprinkle with cheese. If desired, top with crushed red pepper flakes.

Nutrition Facts : Calories 354 calories, Fat 19g fat (8g saturated fat), Cholesterol 64mg cholesterol, Sodium 1360mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 23g protein.

SPINACH SOUP WITH CORIANDER, CINNAMON AND ALLSPICE



Spinach Soup With Coriander, Cinnamon and Allspice image

This soup was inspired by a Syrian recipe, a spice-laced pan-cooked spinach that is served with yogurt and walnuts on top. This recipe uses the same spices in a puréed spinach soup. It works beautifully. Half of the yogurt is stirred into the soup, contributing a tart flavor that's a great finishing dimension to the soup. The rest is drizzled onto each serving.

Provided by Martha Rose Shulman

Categories     soups and stews, main course

Time 1h

Yield 4 to 6 servings.

Number Of Ingredients 19

1 tablespoon extra virgin olive oil
1 medium onion, chopped
1/3 cup finely diced celery
Salt to taste
2 garlic cloves, minced
1/2 cup medium-grain rice
6 cups chicken stock or vegetable stock
A bouquet garni made with a bay leaf and a couple of sprigs each thyme and parsley
1 1/2 pounds fresh spinach, stemmed and washed thoroughly in 2 changes of water
1/4 teaspoon ground allspice
1/8 teaspoon ground clove
1/8 teaspoon freshly grated nutmeg
1/4 teaspoon ground cinnamon
1 scant teaspoon coriander seeds, lightly toasted and ground
Salt and freshly ground pepper
1 teaspoon cornstarch
2 cups drained yogurt or Greek-style yogurt
1 small garlic clove (optional)
1/4 to 1/3 cup chopped walnuts for garnish

Steps:

  • Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion and celery. Cook, stirring, until tender, about 5 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic smells fragrant, 30 seconds to 1 minute.
  • Add the stock, rice, bouquet garni, and salt to taste, and bring to a boil. Reduce the heat, cover and simmer 30 minutes. Remove the bouquet garni. Stir in the spinach and spices, cover and simmer 5 minutes, stirring once or twice. The spinach should wilt but should maintain its bright color.
  • Using a hand blender that has a powerful motor, or in batches in a regular blender, purée the soup. If using a regular blender, fill only halfway and cover the top with a towel pulled down tight, rather than the lid, because hot soup will push the top off if the blender is closed airtight. Return to the pot and heat through, stirring. Whisk 1 teaspoon cornstarch into 1 cup of the yogurt, and whisk into the soup. Season to taste with salt and pepper.
  • If you want a pungent, garlicky yogurt garnish, mash the remaining garlic to a paste with a pinch of salt in a mortar and pestle. Stir into the remaining yogurt. Serve the soup, garnishing each bowl with a swirl of the yogurt and a sprinkling of chopped walnuts.

Nutrition Facts : @context http, Calories 291, UnsaturatedFat 4 grams, Carbohydrate 33 grams, Fat 11 grams, Fiber 4 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 1152 milligrams, Sugar 8 grams, TransFat 0 grams

MUSHROOM-SPINACH SOUP WITH CINNAMON, CORIANDER AND CUMIN



Mushroom-Spinach Soup With Cinnamon, Coriander and Cumin image

This is a very hearty, chunky soup filled with bits of browned mushroom and silky baby spinach. A combination of sweet and savory spices - cinnamon, coriander and cumin - gives it a deep, earthy richness. For the most complex flavor, use several kinds of mushrooms and cook them until they are dark golden brown and well caramelized.

Provided by Melissa Clark

Categories     soups and stews, appetizer

Time 1h

Yield 6 servings

Number Of Ingredients 14

6 tablespoons unsalted butter or extra-virgin olive oil
1 1/4 pounds mixed mushrooms (such as cremini, oyster, chanterelles and shiitake), chopped
1/2 pound shallots, finely diced
1 tablespoon tomato paste
2 teaspoons chopped fresh thyme leaves
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
3/4 teaspoon ground cinnamon
Pinch ground allspice
2 1/2 teaspoons kosher salt, more to taste
1 teaspoon black pepper
5 ounces baby spinach
Fresh lime juice, to taste
Plain yogurt, for serving (optional)

Steps:

  • Heat 3 tablespoons butter or oil in a large pot over medium-high heat. Add half the mushrooms and half the shallots; cook, stirring occasionally, until most of the liquid has evaporated and the mushrooms are well browned, 10 to 12 minutes. Transfer mushrooms to a bowl and repeat with remaining butter, mushrooms and shallots.
  • Return all mushrooms to the pot and stir in tomato paste, thyme, cumin, coriander, cinnamon and allspice; cook until fragrant, about 1 minute.
  • Stir in 5 cups water, the salt and the black pepper. Bring mixture to a simmer over medium heat and cook gently for 20 minutes. Stir in baby spinach and let cook until just wilted, 1 to 2 minutes.
  • Using an immersion blender or food processor, coarsely purée soup. Mix in lime juice. Thin with water, as needed. Taste and adjust seasoning, if necessary. Serve with dollops of yogurt if you'd like.

Nutrition Facts : @context http, Calories 163, UnsaturatedFat 4 grams, Carbohydrate 12 grams, Fat 12 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 7 grams, Sodium 406 milligrams, Sugar 5 grams, TransFat 0 grams

ZESTY SPINACH SOUP



Zesty Spinach Soup image

Make and share this Zesty Spinach Soup recipe from Food.com.

Provided by Lhansen

Categories     One Dish Meal

Time 1h10m

Yield 1 Cup, 8 serving(s)

Number Of Ingredients 15

2 tablespoons extra virgin olive oil
1 purple onion, chopped
1 large carrot, chopped
1 cup celery, including leaves
3 garlic cloves
1 teaspoon sea salt
1 pinch fresh ground pepper
6 cups vegetable stock or 6 cups chicken stock
2 vegetable bouillon cubes or 2 chicken bouillon cubes
2 cups chopped tomatoes
1/2 cup quinoa (rinsed)
2 cups white kidney beans (rinsed and drained)
1 teaspoon curry powder
1 pinch ground nutmeg
3 cups spinach leaves (baby)

Steps:

  • Heat oil over medium heat in a large soup pot or dutch oven. Add onion and saute over med-low heat until translucent.
  • Add carrots, celery, garlic and salt. Saute until vegetables are golden about 5 minutes.
  • Add stock. Unwrap cubes and add to liquid. Add tomatoes, quinoa, beans and spices. Bring to a boil and reduce heat to simmer for 15-20 minutes or until quinoa is tender.
  • Add spinach and cover. Cook briefly until leaves are wilted.
  • Season with salt and pepper. Serve with crusty bread.

Nutrition Facts : Calories 147.2, Fat 4.6, SaturatedFat 0.7, Sodium 509.1, Carbohydrate 21.3, Fiber 5.7, Sugar 3.7, Protein 6

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