Best Zesty Panko Chicken Stix Recipes

SPICY PANKO CHICKEN

Spicy Panko Chicken image

My husband loves spicy foods and fried foods. I came up with this to satisfy his cravings but also make it much healthier for me to eat as well. I'm the type of cook that doesn't measure ingredients so The Spices and such listed below are to taste and may not be exact measurement. They are as accurate as I can get. I use egg beaters instead of eggs to cut out the fat and cholesterol..I cannot tell any difference.

Provided by WineLover77

Categories Chicken Breast

Time 40m

Yield 3 chicken breasts, 3 serving(s)

Number Of Ingredients 10

Ingredients

1 cup Egg Beaters egg substitute
1/2 Frank's red hot sauce
2 cups panko breadcrumbs
2 tablespoons garlic powder
1 cup shredded parmesan asiago and romano cheese blend (Kraft)
2 tablespoons lowrey's seasoning
1 tablespoon pepper
1 tablespoon oregano
3 boneless chicken breasts
3 tablespoons olive oil

Steps:

Preheat oven to 400 deg.
*in one bowl combine the egg beaters and the hot sauce.
*in another bowl add the the rest of the ingredients except for the olive oil and chicken.
*dip chicken in the panko mix, egg mix, back to the panko mix.
Add one tspn olive oil in a sautee pan.
Brown the chicken for two min on each side then set aside on baking sheet.
When all the chicken breasts are cooked 2 min on each side. Throw in the oven for approximately 15 minute More or less depending on the size of your chicken breasts.

Nutrition Facts : Calories 678.2, Fat 30.9, SaturatedFat 6.6, Cholesterol 92.8, Sodium 621.1, Carbohydrate 57.5, Fiber 4.5, Sugar 5.8, Protein 41.1

TINK'S CRUNCHY PANKO CHICKEN

Tink's Crunchy Panko Chicken image

Inspired by the RSC #15 contest and it's secret ingredients, this chicken came out fabulous & my family has requested it nightly since I made it. Unfortunately, they didn't like the sauce I created to go with it so the recipe never made it to the contest entry stage. We like to eat this chicken with some cooked pasta and spaghetti sauce. They say it tastes like KFC, and while I don't agree, it does have a similar texture and a great flavor. Thanks to the first two reviewers' comments that garlic powder would be a nice addition, I've added it to the recipe as well. :)

Provided by Tinkerbell

Categories Chicken Thigh & Leg

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb boneless skinless chicken thighs
3/4 cup panko breadcrumbs (Japanese breadcrumbs found in the baking aisle of the grocery.)
1 tablespoon flour
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon sea salt (or to taste, table salt can be substituted)
1/8 teaspoon black pepper (or to taste)
1/4-1/2 cup mayonnaise
1/2 teaspoon smoked paprika

Steps:

Preheat oven to 375°F.
Line a 9x13 baking dish with aluminum foil and spray foil with non-stick cooking spray. Set aside.
Trim fat from thighs, if needed, rinse and pat dry. Set aside.
In pie plate or similar sized dish, combine Panko crumbs, flour, garlic powder, crushed red pepper, salt and pepper.
In second pie plate or dish, combine mayo and smoked paprika.
Coat each chicken thigh with a light to medium coat of the mayo mixture and then roll in Panko mixture.
Arrange in the prepared baking dish with a little space between each piece of chicken, if possible.
Bake uncovered for about 30-40 minutes or until the chicken is no longer pink and the juices run clear.

Nutrition Facts : Calories 297.9, Fat 12.9, SaturatedFat 2.6, Cholesterol 131, Sodium 516.2, Carbohydrate 12.5, Fiber 0.6, Sugar 1.8, Protein 31.4

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