Best Zesty Panko Chicken Stix Recipes
SPICY PANKO CHICKEN
My husband loves spicy foods and fried foods. I came up with this to satisfy his cravings but also make it much healthier for me to eat as well. I'm the type of cook that doesn't measure ingredients so The Spices and such listed below are to taste and may not be exact measurement. They are as accurate as I can get. I use egg beaters instead of eggs to cut out the fat and cholesterol..I cannot tell any difference.
Provided by WineLover77
Categories Chicken Breast
Time 40m
Yield 3 chicken breasts, 3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 deg.
- *in one bowl combine the egg beaters and the hot sauce.
- *in another bowl add the the rest of the ingredients except for the olive oil and chicken.
- *dip chicken in the panko mix, egg mix, back to the panko mix.
- Add one tspn olive oil in a sautee pan.
- Brown the chicken for two min on each side then set aside on baking sheet.
- When all the chicken breasts are cooked 2 min on each side. Throw in the oven for approximately 15 minute More or less depending on the size of your chicken breasts.
Nutrition Facts : Calories 678.2, Fat 30.9, SaturatedFat 6.6, Cholesterol 92.8, Sodium 621.1, Carbohydrate 57.5, Fiber 4.5, Sugar 5.8, Protein 41.1
CRISPY PANKO CHICKEN BREASTS
Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 14m
Yield 4
Number Of Ingredients 8
Steps:
- Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
- Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.
Nutrition Facts : Calories 334.8 calories, Carbohydrate 19.6 g, Cholesterol 112.4 mg, Fat 17.5 g, Fiber 0.1 g, Protein 30.8 g, SaturatedFat 3 g, Sodium 546.4 mg, Sugar 0.3 g
ZESTY PANKO CHICKEN STIX
This is a fun recipe! Kids will love it! I serve with a jarred marinara sauce that I jazz up a little. I have also tried this recipe using pork chops cut into thin strips. Both ways are excellent! Enjoy!
Provided by KPD123
Categories Lunch/Snacks
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine panko breadcrumbs, dry dressing mix, cheese, garlic powder, salt and pepper.
- In another bowl, toss chicken strips with egg to coat, shaking off excess.
- Toss chicken strips with breadcrumb mixture, pressing crumbs into meat to adhere. Place breaded chicken on a baking sheet coated with nonstick cooking spray.
- Bake at 350 for 10-15 minutes or until chicken is cooked through.
Nutrition Facts : Calories 526.6, Fat 24.9, SaturatedFat 7.4, Cholesterol 218.7, Sodium 780.9, Carbohydrate 18.1, Fiber 1.2, Sugar 1.8, Protein 54
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