Best Zesty Healthy Mediterranean Sauce For Fish Recipes

ZESTY & HEALTHY MEDITERRANEAN SAUCE FOR FISH

ZESTY & HEALTHY MEDITERRANEAN SAUCE FOR FISH image

Categories Sauce Herb Quick & Easy Healthy

Yield 6 people

Number Of Ingredients 9

Ingredients

3/4 C good extra virgin olive oil
5 cloves chopped garlic divided
1/8 tsp red pepper flakes
1 teaspoon grated lemon rind
1/3 C freshly squeezed lemon juice
dash salt**
2 tsp chopped fresh oregano
2 tsp freshly chopped italian parsley
optional = 1 tsp 365 Mediterranean seasoning. if using, omit salt**

Steps:

1) combine 3 cloves of garlic and pepper flakes in oil in small glass bowl and warm in microwave until oil is just warm but not hot. cool. (this is to just barely denature some of the the garlic and infuse the oil 2)add zest to oil and stir. while stirring add salted lemon juice whisking to blend. 3) add remaining ingredients and serve immediately. ** if using 365 Med blend - add to oil oil in beginning.

ZESTY TOMATO SAUCE

Zesty Tomato Sauce image

This is a really good base sauce for fried ravioli, pizza, or whatever.

Provided by Brandon Squige Johnson

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato

Time 1h10m

Yield 16

Number Of Ingredients 6

Ingredients

4 pounds roma (plum) tomatoes, chopped
1 cup butter, cubed
6 cloves garlic, chopped
¼ cup chopped fresh thyme
2 tablespoons cracked black pepper
2 teaspoons kosher salt

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or aluminum foil.
Toss tomatoes, butter, garlic, and thyme together in a bowl; pour onto prepared baking sheet.
Roast in the preheated oven until tomatoes are slightly charred and have reduced in size, about 1 hour.
Transfer tomato mixture to a blender; add black pepper and kosher salt. Blend until smooth.

Nutrition Facts : Calories 126.5 calories, Carbohydrate 5.5 g, Cholesterol 30.5 mg, Fat 11.8 g, Fiber 1.7 g, Protein 1.3 g, SaturatedFat 7.3 g, Sodium 328 mg, Sugar 3 g