Best Yogurt Spiced Chicken With Rice Weight Watchers Recipes

YOGURT-SPICED CHICKEN WITH RICE WEIGHT WATCHERS

Steps:

• Mix the yogurt and curry powder together in a glass or plastic bowl and add the first T of chopped coriander.
• Place the chicken breasts between sheets of cling film, then use a meat mallet or rolling pin to beat them out until slightly flattened. Add them to the yogurt mixture, stirring to coat. Cover, chill and leave to marinate for at least 30 minutes or overnight.
• Cook the rice with the stock cube until tender. Drain and rinse with cold water to cool quickly. add the carrot, red pepper, chilli, mint and remaining T of coriander.
• Grill the chicken breasts for about 6 minutes on each side until thoroughly cooked.
• Serve chicken with rice salad.

WEIGHT WATCHERS SPICED CHICKEN CACCIATORE

Steps:

• Heat oil in a large saucepan or stock pot over medium-high heat; add onion, garlic, green pepper and mushrooms.
• Sauté until vegetables are tender and mushrooms release juice, about 4 minutes.
• Add chicken and sauté until golden brown on all sides, about 5 minutes.
• Add basil, curry powder, salt and black pepper; stir to coat.
• Add tomatoes and bring mixture to a boil. Reduce heat to low, partially cover and simmer 15 minutes.
• Remove from heat and stir in parsley.
• Meanwhile, cook spaghetti according to package directions.
• Transfer spaghetti to four shallow bowls and spoon chicken mixture over top.
• Yields about 1 cup of chicken mixture and 1 cup of spaghetti per serving with a Points value of 8.

ROSEMARY CHICKEN WITH WILD RICE (WEIGHT WATCHERS)

Steps:

• Cook the rice according to package directions.
• In a large nonstick skillet, heat the oil. Saute the chicken and carrots, stirring frequently, 3-4 minutes.
• Stir in the rosemary.
• Cook until chicken is cooked through, 3-4 minutes longer.
• Stir in the marmalade, mustard, garlic powder, and pepper.
• Cook, stirring frequently about 3 minutes.
• Add the rice, toss to combine.