Best Ww Spice Rubbed Pork Chops Recipes

WW SPICE-RUBBED PORK CHOPS

Steps:

• Preheat broiler and coat broiler pan with cooking spray.
• In a small bowl, combine chili powder, sugar, cumin, and garlic powder. Add Worcestershire sauce and stir until paste forms.
• Rub paste onto both sides of each pork chop, place on prepared pan and boil about 4 minutes on each side until inside is no longer pink.
• Serve with string beans drizzled with fresh lemon juice.

SPICE-RUBBED PORK CHOPS WITH CHICKPEA SIMMER

Steps:

• CHICKPEA SIMMER.
• In a large skillet, heat oil over med.
• heat; fry onion, garlic, salt, pepper and hot pepper flakes until softened, 3 minute Add chickpeas and tomatoes; bring to boil.
• Reduce heat; simmer 20 minute Stir in spinach.
• Meanwhile, combine parsley, cumin, coriander, salt, pepper and garlic; rub over chops.
• In a nonstick skillet heat oil over med-high heat; fry chops, about 10 minute Serve with chickpes mixture.

HONEY SPICE-RUBBED PORK TENDERLOIN

Steps:

• Brush 2 tablespoons of the Catalina dressing over pork.
• Mix dry ingredients; rub onto pork.
• Let stand 10 min (flavor is just fine w/o marinading for long) or refrigerate up to 24 hours to marinate.
• preheat grill to medium heat.
• Place pork on grill; cover.
• Grill 20 min., turning occasionally.
• mix remaining 2 tablespoons dressing and honey.
• Brush some of the honey mixture over pork.
• Continue grilling 5 to 10 min., turning and brushing with honey mixture until pork is cooked through (160°F.).
• Let stand, covered with foil, a few minutes before slicing.

MOROCCAN SPICE RUBBED PORK CHOPS

Steps:

• In a small bowl, combine garlic, oil, cinnamon, coriander, cumin and paprika to form a paste. Press spice mixture onto both sides of each pork chop.
• Light coat a grill or grill pan with cooking spray and heat to medium high. Grill pork until there is no trace of pink near the bone, 6-8 minutes per side. Sprinkle with salt and season with pepper to taste.

WW OVEN-FRIED PORK CHOPS 5-POINTS

Steps:

• Preheat oven to 350 degrees.
• Trim fat from chops.
• Combine juice and next 4 ingredients in a bowl; stir well.
• Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
• Dip chops in juice mixture, and dredge in breadcrumbs mixture.
• Place chops on a broiler pan coated with cooking spray.
• Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

PORK RUB RUBBED AND BAKED PORK CHOPS

Steps:

• Preheat oven to 450 degrees F (230 degrees C).
• Mix paprika, sugar, salt, pepper, garlic powder, onion powder, and cayenne pepper together in a wide, shallow bowl. Dredge pork chops in the spice mixture to coat and arrange on a baking sheet.
• Bake chops in preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).