LEAN WEIGHT WATCHERS SHEPHERDS PIE
Make and share this Lean Weight Watchers Shepherds Pie recipe from Food.com.
Provided by diamonds4heather
Categories Savory Pies
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil potatoes until tender enough to mash. Add milk and 1/2 cup of the chicken broth, mustard, and mash together. Add salt and pepper to taste.
- Preheat over to 350.
- Spray nonstick skillet with cooking spray (or small amount of oil). Add the onion and garlic and cook until soft. Add the ground turkey and cook until browned.
- Sprinkle flour over the turkey mixture. Stir well and cook until flour is absorbed (about 30 seconds). Stir in worcestershire sauce, sage, salt and pepper.
- Stir in 3/4 cup chicken broth. Turn down heat to simmer and cook until the sauce bubbles and thickens.
- Stir in peas and carrots. Pour the mixture into 9-inch square baking dish. Spoon the mashed potatoes over the turkey mixture.
- Place on a rimmed baking sheet and place in oven for about 40 minutes.
- Let stand about 5 minutes before serving.
Nutrition Facts : Calories 276.8, Fat 5.3, SaturatedFat 1.4, Cholesterol 45, Sodium 293.5, Carbohydrate 42.7, Fiber 6.1, Sugar 3.4, Protein 16.2
WEIGHT WATCHERS SHEPHERD'S PIE
Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie. 5 POINTS per serving.
Provided by xpnsve
Categories Savory Pies
Time 1h7m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF.
- Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
- Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.
Nutrition Facts : Calories 274.2, Fat 4.5, SaturatedFat 1.2, Cholesterol 50.4, Sodium 856.3, Carbohydrate 31.7, Fiber 4.2, Sugar 4.4, Protein 26.3
SHEPHERD'S PIE FROM WEIGHT WATCHERS
Make and share this Shepherd's Pie from Weight Watchers recipe from Food.com.
Provided by spoilme
Categories One Dish Meal
Time 1h5m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 16
Steps:
- In medium saucepan over medium heat, melt the butter. Sprinkle with 1 tablespoon of flour; cook, stirring constantly, 2 minutes.
- Whisk in broth, salt, and water. Bring to a boil. Reduce heat and simmer, stirring constantly, until thickened, 3 to 4 minutes.
- Preheat oven to 400 degrees F. Spray a 2-quart casserole dish with non-stick cooking spray.
- In a large bowl, combine the chicken and remaining tablespoon of flour. Stir in the carrots, spinach, onion, corn, milk, thyme, marjoram, and sauce from pan. Transfer to the casserole dish.
- Top with potatoes, spreading to cover the filling completely. Sprinkle with cheese and paprika.
- Bake until bubbling and golden, 30 to 35 minutes.
Nutrition Facts : Calories 386.9, Fat 9.6, SaturatedFat 3.8, Cholesterol 68.8, Sodium 937.2, Carbohydrate 45.7, Fiber 5.7, Sugar 7.7, Protein 30.1
WW CLASSIC SHEPHERD'S PIE
This is a great recipe for a cold day. I got this off of weight watchers website. I am not a big fan of rosemary, but it makes this recipe extra delicious. I personally did not make my own mashed potatoes, instead I used instant. Enjoy!
Provided by COC in East Troy
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400.
- Place potatoes in large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat and bring to a boil; reduce heat to medium & simmer 10 minutes, until fork tender. Drain potatoes, transfer to large bowl & add sour cream and margarine; mash until smooth, season with salt for taste.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add onion,carrot, & celery; cook until soft. Add meat and cook until browned. Add flour, rosemary, thyme, salt & pepper. Stir to coat. Add broth and bring to a simmer, simmer until mixture thickens.
- Transfer turkey mixture to a 9 inch, deep dish pie plate. Spread mashed potatoes over top and using a back of a spoon, make decorative swirls over the top. Bake until potatoes are golden about 30 minute Enjoy!
Nutrition Facts : Calories 414.2, Fat 18.5, SaturatedFat 6.5, Cholesterol 54.6, Sodium 421.1, Carbohydrate 42.3, Fiber 5.4, Sugar 4.8, Protein 19.8
SHEPHERD'S PIE VI
This Shepherd's Pie is a layered casserole of beef, carrots, and potato.
Provided by Jacquie
Categories Main Dish Recipes Savory Pie Recipes Shepherd's Pie Recipes
Time 50m
Yield 6
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash. Mix in butter, finely chopped onion and 1/4 cup shredded cheese. Season with salt and pepper to taste; set aside.
- Bring a large pot of salted water to a boil. Add carrots and cook until tender but still firm, about 15 minutes. Drain, mash and set aside. Preheat oven to 375 degrees F (190 degrees C.)
- Heat oil in a large frying pan. Add onion and cook until clear. Add ground beef and cook until well browned. Pour off excess fat, then stir in flour and cook 1 minute. Add ketchup and beef broth. Bring to a boil, reduce heat and simmer for 5 minutes.
- Spread the ground beef in an even layer on the bottom of a 2 quart casserole dish. Next, spread a layer of mashed carrots. Top with the mashed potato mixture and sprinkle with remaining shredded cheese.
- Bake in the preheated oven for 20 minutes, or until golden brown.
Nutrition Facts : Calories 451.8 calories, Carbohydrate 52.5 g, Cholesterol 64.5 mg, Fat 17 g, Fiber 7.3 g, Protein 23.1 g, SaturatedFat 7.3 g, Sodium 294.6 mg, Sugar 5.8 g
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