Best Ww Fish And Chips Recipes

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WW FISH AND CHIPS



Ww Fish and Chips image

Recipe source: WW Magazine (May 2007) If following the WW Flex plan this is 8 points with each serving being 1 fish fillet, 1 cup of potatoes and 1 1/2 tablespoons tartar sauce.Just add a simple tossed salad for a complete low-point meal.

Provided by ellie_

Categories     Potato

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

3/4 cup fat-free buttermilk
4 (6 ounce) fish fillets (catfish, tilapia,red snapper or your favorite firm fish fillets)
1 1/2 lbs potatoes, scrubbed and cut into sticks
3/4 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
2/3 cup cornmeal
1/2 teaspoon Old Bay Seasoning
2 egg whites
1/3 cup fat-free mayonnaise
1 tablespoon scallion, chopped
1 tablespoon unsweetened pickle, chopped
1 teaspoon lemon juice

Steps:

  • Pour the buttermilk into a zip-lock bag or marinating dish, add fish, turning to coat fish.
  • Refrigerate for at least 30 minutes or up to 2 hours, turning bag or fish occasionally.
  • Preheat oven to 425 degrees Fahrenheit.
  • Line two rimmed cookie sheets with foil, placing a rack in one of the pans.
  • Spray the second pan with Pam or your favorite cooking spray, preferably one with olive oil.
  • Add potatoes to pan (sprayed with Pam) and sprinkle them with 1/2 teaspoon paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper; tossing to coat.
  • Spread potatoes evenly in pan and spray with Pam (with olive oil).
  • Bake potatoes for 30 minutes.
  • While potatoes are cooking, in a pie pan or on a sheet of wax paper combine the cornmeal, Old Bay Seaoning, and the remaining spices (1/4 tsp paprika, 1/4 tsp salt and 1/4 tsp pepper).
  • In a second pie pan or bowl beat egg whites until frothy.
  • Remove fish fillets from buttermilk, discarding buttermilk.
  • Dip fish in the egg whites, coating both sides of fish, and then in the cornmeal mixture, shaking off excess.
  • Transfer fish to a clean sheet of wax paper of a plate.
  • Spray both sides of fish with Pam and then transfer fish to the pan with the rack, placing fish on top of the rack.
  • Repeat with remaining fish.
  • Bake fish until done about 15 minutes or when fish is golden broth and opaque in the center.
  • While fish and potatoes are cooking, make the tartar sauce by combining the tartar sauce ingredients; mayonnaise, scallion, pickle, and lemon juice, in a small bowl.
  • Serve fish with potatoes and tartar sauce.

Nutrition Facts : Calories 409.8, Fat 3, SaturatedFat 0.6, Cholesterol 95.6, Sodium 657, Carbohydrate 48.9, Fiber 6, Sugar 3.2, Protein 45.9

CLASSIC FISH AND CHIPS



Classic Fish and Chips image

Good tasting, simple recipe for New England's favorite dish fish and chips. Serve with malt vinegar, lemon, or tartar sauce.

Provided by Dan

Categories     Seafood     Fish

Time 45m

Yield 4

Number Of Ingredients 9

4 large potatoes, peeled and cut into strips
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon ground black pepper
1 cup milk
1 egg
1 quart vegetable oil for frying
1 ½ pounds cod fillets

Steps:

  • Place potatoes in a medium-size bowl of cold water. In a separate medium-size mixing bowl, mix together flour, baking powder, salt, and pepper. Stir in the milk and egg; stir until the mixture is smooth. Let mixture stand for 20 minutes.
  • Preheat the oil in a large pot or electric skillet to 350 degrees F (175 degrees C).
  • Fry the potatoes in the hot oil until they are tender. Drain them on paper towels.
  • Dredge the fish in the batter, one piece at a time, and place them in the hot oil. Fry until the fish is golden brown. If necessary, increase the heat to maintain the 350 degrees F (175 degrees C) temperature. Drain well on paper towels.
  • Fry the potatoes again for 1 to 2 minutes for added crispness.

Nutrition Facts : Calories 782.3 calories, Carbohydrate 91.9 g, Cholesterol 124.6 mg, Fat 26.2 g, Fiber 9.1 g, Protein 44.6 g, SaturatedFat 4.3 g, Sodium 860.7 mg, Sugar 5.9 g

FISH AND CHIPS



Fish and Chips image

This is my favorite fish and chips recipe. The fish is extra crunchy! For an extra-special abundant seafood dinner, serve this with my recipe #211611 and my recipe #211428, with coleslaw. You'll love this meal! It's easy to prepare and your guests will think you're a professional chef! Try it! Important Note: Use a deep fryer. It is too dangerous to use even a deep skillet!

Provided by GREG IN SAN DIEGO

Categories     Healthy

Time 17m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 lb white fish fillet (cod or halibut)
1 cup beer (not dark)
1 cup flour, and a little more for dusting
1/2 teaspoon baking powder
1 pinch salt
1 pinch fresh ground black pepper

Steps:

  • Combine all batter ingredients in a mixing bowl.
  • Cut the fillets into desired sized pieces.
  • Dust fillets with flour.
  • Dip the fillets in the batter.
  • Fry fillets in deep fryer at 375 degrees with at least 2 inches of vegetable oil until golden brown. Don't crowd the fillets while frying.
  • Drain fillets on paper towels or brown paper bags from the grocery store.
  • Serve with french fries, tarter sauce, cocktail sauce, malt vinegar and cole slaw or cucumber salad (see Zaar recipe 211355).

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