Best Ww Cumin Scented Oven Fries Recipes
WW CUMIN-SCENTED OVEN FRIES
This is a great tasting recipe. It is out of my Weight Watchers cookbook called "Best of Weight Watchers Magazine". It has 3 points per serving.
Provided by teresas
Categories Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F, lightly spray a baking pan with nonstick spray.
- Combine the potatoes and olive oil in one bowl.
- Combine the cumin, garlic powder, paprika, salt, cayenne, and cinnamon in another bowl.
- Sprinkle the spice mixture over the potatoes and toss well.
- Arrange the potatoes in a single layer on the pan.
- Bake 20 minutes, then turn the potatoes, and bake until crisp and cooked through, 8-10 minutes longer.
- For a little extra crispness, finish cooking the fries under the broiler.
Nutrition Facts : Calories 84.8, Fat 2.5, SaturatedFat 0.3, Sodium 392.1, Carbohydrate 14.7, Fiber 1.5, Sugar 0.7, Protein 1.6
GARLIC-THYME OVEN FRIES
Adapted from Hubert Keller's Burger Bar cookbook. I served these alongside a homemade veggie burger.
Provided by Diet It Up
Categories < 60 Mins
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 500 degrees. Line a baking sheet with foil and place pan in the oven.
- Cut potatoes into 1/4 inch thick wedges.
- In a large bowl, toss the potatoes with the garlic cloves, olive oil, plenty of salt and thyme.
- Remove the pan from the oven and quickly spread the fries on an even layer. Return to the oven and drop temperature to 450 degrees.
- Roast for about 35 minutes. 5 minutes before they're done, loosen the potatoes from the foil with a spatula and return to oven to finish cooking. Discard thyme stems before serving.
Nutrition Facts : Calories 241.2, Fat 7, SaturatedFat 1, Sodium 14.5, Carbohydrate 41.1, Fiber 5.1, Sugar 1.8, Protein 4.9
CUMIN SPICED OVEN FRIES
This is another of those recipes for those who are counting points. Just remember to keep the size of the potatoes down. If you use larger than medium potatoes, you could very well overeat without realizing it. 3 points per serving.
Provided by Jellyqueen
Categories Yam/Sweet Potato
Time 40m
Yield 4 12 wedge servings, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F.
- Spray baking sheet with cooking spray.
- Slice potatoes into 12 wedges each.
- Place all the potatoes into a large bowl.
- Sprinkle salt, pepper, and cumin over potatoes, drizzle oil over seasonings and toss the potatoes until all are coated.
- Spread potatoes onto baking sheet in a single layer.
- Bake for 10, remove from oven and turn.
- Place back into oven and cook for 10 more minutes, then turn again.
- Return to oven and continue cooking until golden brown -- probably 5 - 10 more minutes.
- Each serving size is 12 wedges.
Nutrition Facts : Calories 161.5, Fat 5.2, SaturatedFat 0.7, Sodium 620.5, Carbohydrate 27.1, Fiber 3.3, Sugar 3.3, Protein 2.4
OVEN "FRIES" FROM WEIGHT WATCHERS
Soaking the potatoes in a salt-sugar solution draws out some of the water, so they brown rather than steam in the oven. 3 Points.
Provided by spoilme
Categories Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F. Spray nonstick baking sheet with nonstick cooking spray.
- In large bowl, combine potatoes, 1/4 tsp salt, and sugar with cold water to cover. Soak 15 minutes; drain and blot dry.
- In another large bowl, toss potatoes with oil and paprika. Place in single layer on baking sheet. Bake, turning potatoes as they brown, until cooked through and crisp, about 45 minutes.
- Sprinkle with remaining 1/2 tsp salt. Serve immediately.
Nutrition Facts : Calories 166.9, Fat 4.7, SaturatedFat 0.6, Sodium 442.1, Carbohydrate 29.4, Fiber 2.8, Sugar 1.8, Protein 2.7
WW CHEESE FRIES
This is out of a WW cookbook called "Simple & Classic Homecooking". It has only 3 Points. Easy and quick to prepare. Hope you enjoy!
Provided by teresas
Categories Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Coat potato strips with cooking spray; and place in a large heavy-duty, zip-top plastic bag.
- Combine cheese and remaining 3 ingredients; sprinkle over potato strips in bag.
- Seal bag and turn to coat potatoes well.
- Arrange potato strips in a single layer on a large baking sheet or jelly-roll pan coated with cooking spray.
- Bake at 450 degrees for 25 minutes, turning once.
- Serve immediately.
Nutrition Facts : Calories 117.2, Fat 1.3, SaturatedFat 0.8, Cholesterol 3.7, Sodium 165.2, Carbohydrate 23.1, Fiber 2.1, Sugar 1, Protein 3.8
PARMESAN OVEN FRIES
Another recipe from Cuisine magazine. Delicious. We all know that the crispiest fries will always be deep fried but these come close and the flavor is outstanding.
Provided by NannyMarvel
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 475 degrees with a baking sheet inside.
- Combine Parmesan, garlic powder, paprika, cayenne and salt in small bowl.
- Coat potatoe wedges with 1 Tbsp oil in a large bowl, then add Parmesan mixture, tossing to coat. Remove baking sheet from oven and coat with remaining oil.
- Place wedges on the pan and roast until golden, 15 minutes per side. Return fries to bowl and toss with parsley.
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