TEXAS CAVIAR - GLUTEN FREE

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Texas Caviar - Gluten Free image

This is a family favorite Appetizer. You can adjust the "heat" by using more or less jalapeno pepper. Serve with gluten free corn chips.

Provided by kerri collier

Categories     Low Cholesterol

Time 30m

Yield 1 Bowl, 8-10 serving(s)

Number Of Ingredients 9

1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans
1 (12 ounce) can shoe peg corn
1 bunch green onion
2 fresh jalapeno peppers
4 roma tomatoes
1 bunch fresh cilantro
2 garlic cloves
gluten free Italian dressing

Steps:

  • Rinse peas, beans, corn.
  • Chop onions (including white part), jalapenos, tomatoes and cilantro.
  • Crush garlic.
  • Add all vegetable ingredients and add dressing to taste.

Nutrition Facts : Calories 139.5, Fat 1.1, SaturatedFat 0.2, Sodium 302.5, Carbohydrate 27.2, Fiber 6.9, Sugar 2.4, Protein 7.8

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