Best Winter Veggie Stir Fry Recipes

WINTER ROOT VEGGIE STIR FRY (VEGAN FRIENDLY)

Winter Root Veggie Stir Fry (Vegan Friendly) image

From a local recipe. Omit the cheese for a vegan version. Vegetables used for the test recipe: carrots, parsnips, rutabaga/swede, red beet, golden beet, sweet potato (orange flesh variety), small Dutch potato and red potato. The golden beet was sliced thinly and stir fried with the other root vegetables. The red potato and Dutch potato were left unpeeled.

Provided by COOKGIRl

Categories Vegetable

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 10

Ingredients

4 cups root vegetables (mixed, peeled, sliced about Ã 1/4-inch bite-sized root vegetables. Read recipe intro for suggestions)
2 thinly sliced carrots (about 1 1/2 cups)
1 medium chopped onion (about 1 cup and I sliced the onions instead)
2 tablespoons cooking oil (be sure to use an oil with a high smoke point)
1/2 teaspoon salt-free garlic powder
3 tablespoons parmesan cheese (we tried feta cheese)
1 medium beet, raw, peeled and grated
salt, to taste
cracked black pepper, to taste
fresh parsley, minced (optional)

Steps:

Rinse and rub the root vegetables clean in cool running water.
Prepare vegetables and combine all except the grated *red* beets.
Heat a skillet to medium temperature (about 350 degrees) with oil. Stir-fry the veggies (except *red*beets) until tender. I stir fried everything about 8-10 minutes until the root veggies were browned and the onions crispy and starting to caramelize. Add the garlic powder the last minute of stir frying.
Serve hot with cheese, raw grated beets and parsley on top. Season to taste with salt and cracked black pepper.
Serving suggestion from Cookgirl's kitchen: We served the veggies over long grain brown rice. If desired, accompany the stir fry with a small mixed greens' salad.

Nutrition Facts : Calories 140.4, Fat 10.7, SaturatedFat 2.1, Cholesterol 4.4, Sodium 118.8, Carbohydrate 9.2, Fiber 2.1, Sugar 4.8, Protein 3

WINTER VEGGIE STIR-FRY

Winter Veggie Stir-Fry image

"My husband and I own and operate a 160-Holstein dairy in western Washington," writes Julie DeRuwe of Olympia. "He commutes one way to the dairy, and I drive the other way to my job in Kent. Even with our busy schedules, we still find time to share our favorite hobby-vegetable gardening. We enjoy our bounty year-round in dishes like this delicious stir-fry."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 cup sliced carrots
1 cup sliced parsnips
1/2 cup sliced onion, separated into rings
1 tablespoon olive oil
1 cup julienned potatoes
1 cup julienned sweet potatoes
1 tablespoon minced fresh gingerroot
1/2 cup vegetable broth
2 teaspoons orange juice concentrate
1/2 teaspoon salt
1/8 teaspoon crushed red pepper flakes

Steps:

In a large nonstick skillet or wok, stir-fry the carrots, parsnips and onion in hot oil for 2 minutes. Add potatoes, sweet potatoes and ginger. Stir-fry for 5-7 minutes or until vegetables are crisp-tender. Add the broth, orange juice concentrate, salt and red pepper flakes. Cover and cook for 5-7 minutes or until vegetables are tender. Uncover; cook and stir until sauce is thickened, about 2 minutes.

Nutrition Facts : Calories 102 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 293mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges