Best Wild Rice Fruit Salad Recipes

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WILD RICE AND CHANTERELLE SALAD WITH DRIED FRUIT, GOAT CHEESE, AND WALNUTS



Wild Rice and Chanterelle Salad with Dried Fruit, Goat Cheese, and Walnuts image

Provided by Food Network

Categories     side-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 18

8 cups water
2 cups wild rice
2 teaspoons salt, plus more to taste
1 bay leaf
12 sprigs thyme
4 teaspoons grapeseed or canola oil
2 pounds chanterelle or portobello mushrooms, wiped clean and chopped
1/2 cup olive oil
6 tablespoons balsamic vinegar
4 large shallots, thinly sliced
2 teaspoons fennel seeds, toasted and cracked
2 teaspoons cumin seeds, toasted and cracked
2 teaspoons coarsely chopped fresh thyme leaves
2 teaspoons freshly ground black pepper
1 cup mixed dried fruits, such as cherries, cranberries, raisins, chopped figs, or chopped apricots
1 cup chopped walnuts, toasted
1 pound stemmed arugula or watercress
8 ounces fresh white goat cheese, crumbled (about 1 cup)

Steps:

  • To prepare the rice: Wash the rice under cold water for 2 minutes. Bring 8 cups of water to a boil and add the salt, bay leaf, and thyme. Add the washed rice to the boiling water and simmer for 40 minutes, or until tender. Drain the rice and remove the bay leaf and thyme; let cool. (This can be done 1 day ahead of time and refrigerated.) You should have 7 cups cooked rice.
  • In a large skillet, heat the grapeseed or canola oil over medium-high heat. Add the mushrooms and cook, stirring occasionally, for 5 to 6 minutes, or until lightly browned. Remove from heat, drain well, and set aside.
  • To make the vinaigrette: In a small bowl whisk together the olive oil, vinegar, shallots, fennel, cumin, thyme, and pepper and season with salt. Add the dried fruits.
  • In a salad bowl, combine the cooled wild rice, cooked mushrooms, and walnuts. Toss with the vinaigrette and fruits.
  • To serve, portion the salad onto a large platter, top with the greens, and sprinkle with the goat cheese.

WARM WILD RICE SALAD WITH DRIED FRUIT AND NUTS



Warm Wild Rice Salad With Dried Fruit and Nuts image

This is a recipe I found on "Miso Vegan". Scrumptious! I skip soaking the rice over night. I usually just soak it for an hour or two if I have the time. The lemon zest, balsamic and garlic in this salad is such a nice undertone to the sweet dried fruit! Especially the currants!

Provided by Nikoma

Categories     One Dish Meal

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup wild rice
2 1/2 cups water or 2 1/2 cups vegetable broth
2 stalks celery, finely chopped
2 garlic cloves, minced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
2 tablespoons grated lemon zest
1 cup dried fruit (cherries, diced apricots, or cranberries)
1 cup dried currant
1 cup toasted walnuts, chopped
3 tablespoons finely chopped parsley
salt & freshly ground black pepper

Steps:

  • Soak wild rice in a bowl of water overnight.
  • Rinse and place rice in a medium-sized pot with water or broth.
  • Bring to a boil over high heat.
  • Reduce heat to low, cover, and simmer for 45 minutes or until liquid is absorbed.
  • Remove from heat and set aside.
  • In a large bowl, combine remaining ingredients.
  • Add rice and toss to coat.
  • Serve immediately or let cool and refrigerate for up to 3 days.
  • From recipe creator - If making ahead, reheat rice salad on the stove top or bake at 350 degrees F. in a covered casserole dish for 20 minutes. (untried by me as of yet).
  • *Cook's note: For best results, soak dried fruit in hot water or warm juice for 15 minutes or more to rehydrate slightly and give the fruit a juicier, chewy texture.

Nutrition Facts : Calories 424.6, Fat 17.8, SaturatedFat 1.9, Sodium 26.3, Carbohydrate 64.9, Fiber 7.9, Sugar 18.1, Protein 9

WILD RICE AND MUSHROOM SALAD WITH DRIED FRUIT, GOAT CHEESE AND WALNUTS



WILD RICE AND MUSHROOM SALAD WITH DRIED FRUIT, GOAT CHEESE AND WALNUTS image

Categories     Salad     Side     Christmas     Simmer

Yield 8 people

Number Of Ingredients 19

Water to cook rice in
2 cups wild rice
2 teaspoons salt, plus more to taste
1 bay leaf
12 sprigs thyme
4 teaspoons grapeseed or canola oil
2 pounds chanterelle or portobello mushrooms, wiped clean and chopped
Vinaigrette:
1/2 cup olive oil
6 tablespoons balsamic vinegar
4 large shallots, thinly sliced (can substitute green onions)
2 teaspoons fennel seeds, toasted and cracked
2 teaspoons cumin seeds, toasted and cracked
2 teaspoons coarsely chopped fresh thyme leaves
2 teaspoons freshly ground black pepper
1 cup mixed dried fruits, such as cherries, cranberries, raisins, chopped figs, or chopped apricots
1 cup chopped walnuts, toasted
1 pound stemmed arugula or watercress or any greens
8 ounces fresh white goat cheese, crumbled (about 1 cup)

Steps:

  • To prepare the rice: Cook according to package directions and add the salt, bay leaf, and thyme. Simmer until tender. Drain the rice and remove the bay leaf and thyme; let cool. (This can be done 1 day ahead of time and refrigerated.) You should have 7 cups cooked rice. In a large skillet, heat the grapeseed or canola oil over medium-high heat. Add the mushrooms and cook, stirring occasionally, for 5 to 6 minutes, or until lightly browned. Remove from heat, drain well, and set aside. To make the vinaigrette: In a small bowl whisk together the olive oil, vinegar, shallots, fennel, cumin, thyme, and pepper and season with salt. Add the dried fruits. In a salad bowl, combine the cooled wild rice, cooked mushrooms, and walnuts. Toss with the vinaigrette and fruits. To serve, portion the salad onto a large platter, top with the greens, and sprinkle with the goat cheese.

WILD RICE FRUIT SALAD



Wild Rice Fruit Salad image

Make and share this Wild Rice Fruit Salad recipe from Food.com.

Provided by Charlotte J

Categories     Strawberry

Time 45m

Yield 12 serving(s)

Number Of Ingredients 8

1 cup wild rice, rinsed
1 (16 ounce) can mandarin oranges, drained and dried with a paper towel
1 (16 ounce) pineapple tidbits, drained and dried with a paper towel
3 ounces maraschino cherries, drained and patted dry
1 cup green grapes or 1 cup red grapes, cut in half
1 cup fresh strawberries, sliced
1 (3 ounce) box orange Jell-O
13 ounces Cool Whip

Steps:

  • Boil rice in 4 cups of water for 45 minutes.
  • Let rice stand for 40 more minutes, then drain and cool.
  • Add fruit together and sprinkle with orange jello and mix.
  • Fold in Cool Whip and mix well.
  • Sprinkle top with coconut.
  • Refrigerate.
  • NOTE: If you prepare this a day ahead of time, do not add the Cool Whip or coconut until the next day. Before you add the whipped topping, drain off excess fluid that has accumulated overnight.

Nutrition Facts : Calories 235.4, Fat 8.2, SaturatedFat 6.7, Sodium 43.5, Carbohydrate 39.6, Fiber 2.6, Sugar 26.4, Protein 3.6

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