WHOLE-WHEAT PEANUT BUTTER WAFFLES
Crunchy, healthy, protein-packed waffles made with whole-wheat flour and peanut butter.
Provided by Melissa Clark
Categories Mixer Dairy Egg Nut Breakfast Brunch Kid-Friendly Peanut Whole Wheat Cookie Vegetarian Pescatarian Tree Nut Free Soy Free Kosher Diabetes-Friendly Small Plates
Yield Makes 6 to 8 servings
Number Of Ingredients 9
Steps:
- 1. In the bowl of an electric mixer fitted with the paddle attachment, combine the first 8 ingredients.
- 2. Preheat a waffle iron. When it is hot, spray its surface lightly with the cooking spray or brush it with the butter.
- 3. Fill a medium-size ladle with batter and pour it onto the waffle iron. Cook until the waffle is golden brown and a toothpick inserted into the middle comes out clean, approximately 3 to 5 minutes. Serve hot with maple syrup and butter or fresh berries.
WHOLE WHEAT WAFFLES WITH HONEY-PEANUT BUTTER SYRUP
Enjoy these waffles made using Gold Medal® whole wheat flour that are ready to be served with honey-peanut butter syrup in 35 minutes.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Heat waffle maker. If necessary, brush with vegetable oil before batter for each waffle is added (or spray with cooking spray before heating). In medium bowl, beat egg whites with egg beater until foamy. Beat in remaining waffle ingredients just until smooth.
- Pour about 3/4 cup batter from cup or pitcher onto center of hot waffle maker. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
- Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter.
- Meanwhile, in small microwavable bowl, mix honey and peanut butter. Microwave uncovered on High 40 to 60 seconds or until warm; stir until smooth. Serve with waffles.
Nutrition Facts : Calories 580, Carbohydrate 88 g, Cholesterol 0 mg, Fat 2, Fiber 4 g, Protein 15 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 55 g, TransFat 0 g
MICHAEL WHITE'S WHOLE-WHEAT PEANUT BUTTER WAFFLES
A nutritious way to sneak in whole wheat that will please both picky eaters and sophisticated palettes.
Provided by Mrs.J
Categories Breakfast
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In the bowl of an electric mixer fitted with the paddle attachment, combine the first 8 ingredients.
- Preheat a waffle iron. When it is hot, spray its surface lightly with the cooking spray or brush it with the butter.
- Fill a medium-size ladle with batter and pour it onto the waffle iron. Cook until the waffle is golden brown and a toothpick inserted into the middle comes out clean, approximately 3 to 5 minutes. Serve hot with maple syrup and butter or fresh berries.
Nutrition Facts : Calories 453.1, Fat 25.6, SaturatedFat 5.9, Cholesterol 71.2, Sodium 477.4, Carbohydrate 45, Fiber 6.1, Sugar 10, Protein 16.3
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