Best Whole Wheat Herb Dumplings Backpacking Recipes

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WHOLE WHEAT SOUP DUMPLINGS (STEAMED)



Whole Wheat Soup Dumplings (Steamed) image

Make and share this Whole Wheat Soup Dumplings (Steamed) recipe from Food.com.

Provided by falcocorvus

Categories     Breads

Time 13m

Yield 8 medium dumplings, 4 serving(s)

Number Of Ingredients 9

1 cup whole wheat flour
2 teaspoons double-acting baking powder
1/2 teaspoon salt
1 egg
1/2 cup milk (less egg volume)
1/4 cup parsley (optional)
1/4 cup shredded cheese (optional)
2 tablespoons black pepper (optional)
2 tablespoons chopped herbs (optional)

Steps:

  • Sift all dry ingredients together into a small bowl.
  • Break egg into measuring cup and add enough milk to total 1/2 C liquid. Whisk egg and milk together.
  • Make well in center of dry ingredients and pour in wet. Stir just to combine.
  • Drop by the spoonful into simmering soup or broth. Cover and steam for 10 minutes--do not peak.
  • If adding optional items, stir them into the dry ingredients before adding liquid.

DAZZLIN' CHICKEN -N- DUMPLIN'S



Dazzlin' Chicken -n- Dumplin's image

This is a heartier version (whole wheat dumplings) to a down-home Southern comfort food. Delicious and easy, sticks to the ribs, and keeps you full for a while. We enjoy having strawberry shortcake for dessert with this meal!

Provided by Kari

Categories     Main Dish Recipes     Dumpling Recipes

Time 1h50m

Yield 6

Number Of Ingredients 13

6 chicken breast halves
4 cups water, or as needed to cover
salt and ground black pepper to taste
1 teaspoon dried sage
1 cup chopped celery
1 teaspoon onion powder
1 teaspoon garlic powder
1 ¼ cups all-purpose flour, divided
1 cup whole wheat flour
½ teaspoon salt
2 ½ teaspoons baking powder
1 ¼ cups heavy cream
1 tablespoon chopped parsley

Steps:

  • Place the chicken breasts into a large soup pot, cover with water, and sprinkle in the salt, black pepper, and sage. Bring to a boil over medium heat, then reduce heat and simmer until the chicken is no longer pink inside, about 30 minutes. Remove the chicken to a bowl, and let cool; shred chicken when cooled.
  • While chicken is cooling, bring the chicken broth left in the pot back to a boil over medium heat, and stir in the celery, onion powder, and garlic powder. Reduce heat to a simmer, and cook until the celery is tender, about 20 minutes.
  • Meanwhile, whisk 1 cup of all-purpose flour, the whole wheat flour, salt, and baking powder together in a mixing bowl. Stir in the cream to make a dough. Sprinkle a work surface with the remaining 1/4 cup of flour, and roll the dough out about 1/4-inch thick. Using a pizza cutter, cut the dough into 1 1/2 inch squares. Toss the dumplings in the flour on the work surface.
  • Drop the dumplings, a few at a time, into the simmering broth. Stir frequently to keep them from sticking to the bottom; allow to simmer until the dumplings puff up and the broth thickens, about 30 minutes; stir in the cooked shredded chicken and parsley. Bring back to a boil, and serve hot in bowls.

Nutrition Facts : Calories 471 calories, Carbohydrate 37.6 g, Cholesterol 136.4 mg, Fat 20.5 g, Fiber 3.6 g, Protein 34 g, SaturatedFat 11.9 g, Sodium 515.4 mg, Sugar 0.8 g

BEST HERB DUMPLINGS



Best Herb Dumplings image

This recipe probably came from the Huisgenoot, a South African magazine where I found many wonderful recipes. The dumpling can be added to any soup for the last 15 - 20 minutes of cooking time. I usually add it to a thick vegetable soup. It is so comforting and satisfying on a cold winters day.

Provided by Good Looking Cooking

Categories     Winter

Time 25m

Yield 15 dumplings, 15 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon ground black pepper (to taste)
1 tablespoon butter
1 tablespoon parsley, chopped
1 tablespoon onion, grated
1/2 teaspoon dried herbs or 1 tablespoon fresh herb, of your choice like thyme, chives, lemon thyme
1 egg, small
1/4-1/2 cup milk

Steps:

  • Sift the flour, baking powder, salt & pepper in a mixing bowl.
  • Rub the butter into the flour using your fingertips, like when making scones.
  • Add the parsley, onion and mixed herbs.
  • Beat the egg and add to the mixture.
  • Add just enough milk to obtain a soft dough the same consistancy as scones.
  • Add to soup during the last 15-20 minutes of cooking, by dropping tablespoons of dough into the boiling soup.
  • Replace the lid securely and simmer for allotted time.
  • Do not be tempted to open the lid until the dumplings are done.
  • The dumplings should have a scone like texture on the inside.

Nutrition Facts : Calories 45.5, Fat 1.3, SaturatedFat 0.7, Cholesterol 16.7, Sodium 99.6, Carbohydrate 6.8, Fiber 0.3, Sugar 0.1, Protein 1.4

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