Best Whole Wheat Granola Snack Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT CEREAL BARS



Whole Wheat Cereal Bars image

This is a great recipe if you on the go! It's an easy microwave snack that uses the ingredients found in most pantries. This can even be made with low fat peanut butter. Not only healthy but it taste great!!

Provided by kimberlyrs

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 40m

Yield 6

Number Of Ingredients 5

½ cup brown sugar
½ cup honey
½ cup peanut butter
3 cups coarsely chopped shredded whole wheat cereal biscuits
¾ cup raisins

Steps:

  • Combine brown sugar, honey, and peanut butter in a microwave-safe glass or ceramic bowl. Melt the peanut butter mixture microwave in 30 second intervals, stirring after each melting, for 1 to 2 minutes (depending on your microwave). Stir in cereal and raisins.
  • Press cereal mixture into an 8 inch square pan sprayed with non-stick spray. Cool and cut into bars.

Nutrition Facts : Calories 412.3 calories, Carbohydrate 77 g, Fat 11.3 g, Fiber 4.1 g, Protein 8.4 g, SaturatedFat 2.3 g, Sodium 109.1 mg, Sugar 53.8 g

HEALTHY WHOLE GRAIN GRANOLA BARS



Healthy Whole Grain Granola Bars image

These bars are delicious, filling and super healthy. *For this recipe I used Kashi 7 whole grains puff cereal and Quaker old fashioned oats.

Provided by AriMad

Categories     Breakfast

Time 40m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 13

2 bananas
1/2 cup light brown sugar
1 cup Splenda granular
2 eggs
1 teaspoon vanilla
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 1/2 cups old fashioned oats
2 cups Puffed Kashi
1/2 cup raisins
1/2 cup dried cranberries

Steps:

  • Heat oven to 350°F.
  • Beat together bananas, brown sugar and splenda until creamy.
  • Add eggs and vanilla, beat until incorporated.
  • Combine flour, baking soda, cinnamon and salt and add to wet mixture.
  • Stir in oats, puff cereal, raisins and cranberries and mix well.
  • Spread evenly in a 13x9 inches baking pan lined with tin foil.
  • Bake for 27-30 minutes until light golden brown.
  • Remove from oven, let cool 1 minute and using tin foil as handles gently lift bars out of the cake pan. Pull away sides of tin foil and let cool completely at room temperature.
  • Once cool, cut into 24 servings.

WHOLE-GRAIN NO-BAKE GRANOLA BARS



Whole-Grain No-Bake Granola Bars image

These bars are a healthy on the go snack. My picky kids love them and my even pickier hubby loves them! They taste great warm or cold out of the fridge. Portable and packed with nutrition these bars are perfect for families on the go!

Provided by HeathersKitchen

Categories     Breakfast

Time 20m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 10

2 cups puffed brown rice cereal (unsweetened)
2 cups old fashioned oats
1/4 cup roasted almonds, chopped
1/4 cup roasted sunflower seeds
1/2 cup shredded coconut
1/2 cup dried fruit, chopped
1/2 cup peanut butter
1/2 cup brown rice syrup or 1/2 cup honey
1 teaspoon vanilla
1 cup mini chocolate chip (optional)

Steps:

  • Combine cereal, oats, nuts, seeds, coconut and fruit in a large mixing bowl.
  • Heat the peanut butter, syrup, and vanilla in a small sauce pan until warm. Do not boil.
  • Pour the peanut butter mixture over the cereal mixture. Mix well while syrup is still warm. I use my hands as they are the best tool for this mixing job!
  • Pour mixture into a 9x13 pan.
  • Pack the mixture down firmly with moist fingers or the bottom of another 9x13 pan sprayed with cooking spray.
  • The chocolate lover should sprinkle on the mini chocolate chips at this point and press them in firmly.
  • Cover with plastic wrap.
  • Cool completely.
  • Cut into 24 bars.
  • Wrap individually and store in fridge.
  • I have kept these in the fridge for 2 weeks and they still taste fabulous!

Nutrition Facts : Calories 94.5, Fat 5.3, SaturatedFat 1.4, Sodium 31.1, Carbohydrate 10.1, Fiber 1.7, Sugar 1.5, Protein 3

EASY NO-BAKE GRANOLA BARS



Easy No-Bake Granola Bars image

This granola bar recipe is so easy and delicious! These wholesome granola bars are naturally sweetened, gluten free, and the perfect healthy snack. Recipe yields 16 bars.

Provided by Cookie and Kate

Categories     Snack

Time 20m

Number Of Ingredients 7

1 ¾ cups old-fashioned oats or quick-cooking oats
1 teaspoon ground cinnamon
½ teaspoon fine sea salt (if using regular table salt, scale back a bit)
2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit)
1 cup creamy peanut butter or almond butter
½ cup honey or maple syrup
1 teaspoon vanilla extract

Steps:

  • Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. The parchment paper will make it easy for you to slice the bars later.
  • Place the oats in a large mixing bowl**. Add the cinnamon and salt, and stir to combine. Set aside.
  • Now we'll blitz the mix-ins briefly in the food processor or blender (or, you can chop them by hand). Add any large nuts (like almonds or pecans) first and blitz for a few seconds. Then add the rest and run the machine for a few more seconds, until the ingredients are all broken up into pieces smaller than your pinky nail. Pour the mix-ins into the bowl of oats.
  • In a 2-cup liquid measuring cup, measure out the nut butter. Top with ½ cup honey and the vanilla extract. Stir until well blended. If you must, you can gently warm the liquid mixture on the stovetop or in the microwave, but make sure it's close to room temperature before you pour it into the dry mixture (this is especially important if using chocolate, since it will melt).
  • Pour the liquid ingredients into the dry ingredients. Use a big spoon to mix them together until the two are evenly combined and no dry oats remain. This takes some arm muscles, but you can do it! If the mixture was easy to mix together, that's a sign that you need to add some more oats-sprinkle in more oats until you can't incorporate any more.
  • Transfer the mixture to the prepared square baker. Use your spoon to arrange the mixture fairly evenly in the baker, then use the bottom of a flat, round surface (like a short, sturdy drinking glass) to pack the mixture down as firmly and evenly as possible.
  • Cover the baker and refrigerate for at least one hour, or preferably overnight. (The oats need time to soak up some of the moisture so they aren't sticky.) When you're ready to slice, lift the bars out of the baker by grabbing both pieces of parchment paper on opposite corners. Use a sharp knife to slice the bars into 4 even columns and 4 even rows.
  • Wrap individual bars in plastic wrap or parchment paper (if you store them all together, they will stick to one another). Bars keep well for several days at room temperature, a couple of weeks in the fridge, or several months in a freezer-safe bag in the freezer for best flavor.

Nutrition Facts : ServingSize 1 granola bar (made with pecans, pepitas and shredded coconut), Calories 250 calories, Sugar 10.8 g, Sodium 142.6 mg, Fat 16.8 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 20.2 g, Fiber 2.9 g, Protein 7.2 g, Cholesterol 0 mg

WHOLE WHEAT GRANOLA SNACK BARS



Whole Wheat Granola Snack Bars image

These very healthy granola snack bars full of nutritional value but not lacking in taste! Store at room temperature in an airtight container.

Provided by healthysnacks

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 55m

Yield 16

Number Of Ingredients 12

2 cups rolled oats
1 cup whole wheat flour
½ cup packed brown sugar
½ cup wheat germ
2 teaspoons ground cinnamon
½ teaspoon salt
½ cup honey
½ cup unsweetened applesauce
1 egg
2 teaspoons vanilla extract
1 cup chopped walnuts
1 cup dried cranberries

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch pan.
  • Combine oats, whole wheat flour, brown sugar, wheat germ, cinnamon, and salt in a bowl. Stir in honey, applesauce, egg, and vanilla extract. Stir in walnuts and cranberries. Mix until all ingredients are combined evenly and coated. Press into the prepared pan and flatten until even.
  • Bake in the preheated oven until edges are golden brown, 20 to 30 minutes.
  • Remove from the oven and place on a wire cooling rack for 20 minutes. Cut into bars. Gently flip the pan over; bars will come out if pan was properly greased.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 38 g, Cholesterol 11.6 mg, Fat 6.4 g, Fiber 3.6 g, Protein 4.8 g, SaturatedFat 0.8 g, Sodium 81.2 mg, Sugar 21.4 g

WHOLE GRAIN GRANOLA



Whole Grain Granola image

This recipe for a not-too-sweet, olive-oil and honey-enriched granola can be used as a template. Vary the types and amounts of puffed and rolled (also called flaked) grains, coconut and nuts to suit your taste, as long as you use eight cups altogether. And feel free to add chopped dried fruit at the end, stirring it into the granola mix while it's still warm. If you want to add spices, stir a mix of ground cinnamon, ginger, and cardamom into the honey mixture before baking. It's easy to make this recipe your own.

Provided by Melissa Clark

Categories     breakfast, main course

Time 1h

Yield About 8 cups

Number Of Ingredients 9

2 1/2 cups puffed kamut (or use other puffed whole grains, such as barley or wheat)
2 cups rolled barley (or use rolled oats, rolled spelt, rolled triticale or rolled rye)
1 1/2 cups raw (untoasted) nuts, such as whole almonds, walnuts or pecans, or a combination
1 cup unsweetened coconut chips or shredded coconut
1 cup raw pepitas (pumpkin seeds)
2/3 cup honey
1/2 cup extra-virgin olive oil
1/3 cup dark brown sugar
1 1/2 teaspoons kosher salt

Steps:

  • Heat oven to 300 degrees. Mix all ingredients together and spread out on two baking sheets lined with parchment paper.
  • Bake until golden brown all over, about 35 to 50 minutes. Stir the granola as it bakes at least 2 or 3 times, making sure to stir around the edges. Cool completely before storing airtight.

Nutrition Facts : @context http, Calories 313, UnsaturatedFat 15 grams, Carbohydrate 28 grams, Fat 21 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 144 milligrams, Sugar 16 grams, TransFat 0 grams

Related Topics