Best Whole Wheat Bow Tie Pasta With Zuccini Hard Salamiasparagus Tips Carotts And Capers In A Creamy Parmesean Sauce Recipes
CREAMY BOW TIE PASTA
Add a little zip to your meal with this saucy pasta dish. It's an excellent accompaniment with almost any meat or seafood. -Kathy Kittell, Lenexa, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a small saucepan, melt butter. Stir in the oil, flour, garlic and seasonings until blended. Gradually add the milk, broth and water. Bring to a boil; cook and stir until slightly thickened, about 2 minutes., Remove from the heat; stir in cheese and sour cream. Drain pasta; toss with sauce.
Nutrition Facts : Calories 196 calories, Fat 12g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 252mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.
BOW TIES WITH SAUSAGE & ASPARAGUS
We love asparagus, so I look for ways to go green. This pasta dish comes together fast on hectic nights and makes wonderful leftovers. -Carol Suto, Liverpool, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a 6-qt. stockpot, cook pasta according to package directions, adding asparagus during the last 2-3 minutes of cooking. Drain, reserving 1/2 cup pasta water; return pasta and asparagus to pot., Meanwhile, in a large skillet, cook sausage, onion and garlic over medium heat until no longer pink, 6-8 minutes, breaking sausage into large crumbles. Add to stockpot. Stir in 1/4 cup cheese and reserved pasta water as desired. Serve with additional cheese if desired.
Nutrition Facts : Calories 247 calories, Fat 7g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 441mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
WHOLE WHEAT BOW TIE PASTA WITH ZUCCINI, HARD SALAMI,ASPARAGUS TIPS, CAROTTS, AND CAPERS IN A CREAMY PARMESEAN SAUCE.
This is a great inexpensive recipe that has outstanding flavor. I was looking forward to left overs the next day considering there are only 2 of us...That did not happen. Hubby ate it all:( I adapted it from a recipe by Jeff Smith. We served it with "To Die for Garlic bread by Rox" from this site, and a nice green salad. Hope...
Provided by Nancy R
Categories Pasta
Time 1h5m
Number Of Ingredients 13
Steps:
- 1. Cut up asparagus, zucchini, salami, and garlic. Bring water up to a boil for the pasta.
- 2. Add olive oil to skillet, heat to medium high. Add garlic and red pepper flakes if using. Cook for 1 minute. Add asparagus,zucchini, carrots, and capers. Cook five minutes. Add salami and turn down to medium and cook for 10 minutes Stirring often.
- 3. Divide the cream. Mix 1/4 cup of cream with 1 T of corn starch. Set aside. Add the remaining 3/4 cups of cream to the salami mixture. Stir well. At this time add black pepper to taste. I like a lot of it.
- 4. Cook pasta until al dente. Drain and cover to keep warm.
- 5. Turn skillet up to high and the cream, cornstarch mixture and bring to a boil to thicken. add the pasta to the skillet. Toss to coat the pasta. Check the seasoning. If needed add salt.
- 6. Just before serving fold in the cheese. Garnish with chopped chives, parsley or extra capers. Enjoy!
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